Daniel Trower

O Fallon, MO

Bib: 4384 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Top 14%

Gender (Male)

#0 / 17709

Top 18%

Masters (Masters Men)

#0 / 8330

Top 12%

Division (M50-54)

#0 / 1638

Top 11%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:56/mi

27:46

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:12/mi

53:15

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:14/mi

1:18:51

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:14/mi

1:49:33

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:10/mi

2:09:50

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:41/mi

2:36:49

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:01/mi

3:04:49

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:14/mi

3:33:30

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:46/mi

3:46:49

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:49:338:24 /mi⚡ faster

2nd Half

1:57:168:54 /mi+7.0%

Positive split — 7.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:46	8:56	3.11 mi	27:46	8:56	-
10K	53:15	8:34	3.10 mi	25:29	8:12	-0:44
15K	1:18:51	8:28	3.11 mi	25:36	8:14	+0:02
21K	1:49:33	8:24	3.73 mi	30:42	8:14	0:00
25K	2:09:50	8:21	2.48 mi	20:17	8:10	-0:04
30K	2:36:49	8:25	3.11 mi	26:59	8:41	+0:31
35K	3:04:49	8:30	3.11 mi	28:00	9:01	+0:20
40K	3:33:30	8:35	3.10 mi	28:41	9:14	+0:13
Finish(26.22 mi)	3:46:49	8:39	1.37 mi	13:19	9:46	+0:32

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:10 /mi

Average Pace

8:39 /mi

Slowest Pace

9:46 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:36:49

69% of race

Time at Steady Pace

56:41

25% of race

Time at Slower Pace

13:19

6% of race

Average Pace: 8:39 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
5K	3.11 mi	5210	4083	243	4502	3593	202
10K	3.10 mi	4845+365	3834+249	224+19	4666	3717	211
15K	3.11 mi	4729+116	3750+84	211+13	4502	3593	202
21K	3.73 mi	4347+382	3468+282	188+23	3749	3028	152
25K	2.48 mi	4280+67	3403+65	183+5	4161	3282	172
30K	3.11 mi	4238+42	3340+63	181+2	4568	3509	204
35K	3.11 mi	4211+27	3289+51	170+11	5065	3729	221
40K	3.10 mi	4163+48	3212+77	173-3	4941	3475	214
Finish(26.22 mi)	1.37 mi	4257-94	3245-33	177-4	6972	4621	310

4621

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#5210
5K → 10K	86451*+365	#5210 → #4845
10K → 15K	75191*+116	#4845 → #4729
15K → 21K	24406*+382	#4729 → #4347
21K → 25K	50117+67	#4347 → #4280
25K → 30K	116158*+42	#4280 → #4238
30K → 35K	149176*+27	#4238 → #4211
35K → 40K	159207*+48	#4211 → #4163
40K → Finish	13945*-94	#4163 → #4257
TOTALS	7981751*+953	#5210 → #4257

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 12 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions