John Ferreira

Ashburn, VA

Bib: 4382 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 1%

Gender (Male)

#0 / 17709

Top 2%

Division (M20-24)

#0 / 1424

Top 5%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

7:03/mi

21:54

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

6:39/mi

42:34

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

6:41/mi

1:03:19

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

6:49/mi

1:28:45

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

6:35/mi

1:45:08

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

6:51/mi

2:06:24

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

6:52/mi

2:27:45

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

6:58/mi

2:49:25

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

7:14/mi

2:59:17

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:28:456:48 /mi⚡ faster

2nd Half

1:30:316:52 /mi+2.0%

Positive split — 2.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	21:54	7:03	3.11 mi	21:54	7:03	-
10K	42:34	6:51	3.10 mi	20:40	6:39	-0:24
15K	1:03:19	6:48	3.11 mi	20:45	6:41	+0:02
21K	1:28:45	6:48	3.73 mi	25:26	6:49	+0:08
25K	1:45:08	6:46	2.48 mi	16:23	6:35	-0:14
30K	2:06:24	6:47	3.11 mi	21:16	6:51	+0:16
35K	2:27:45	6:48	3.11 mi	21:21	6:52	+0:01
40K	2:49:25	6:49	3.10 mi	21:40	6:58	+0:06
Finish(26.22 mi)	2:59:17	6:51	1.37 mi	9:52	7:14	+0:16

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:35 /mi

Average Pace

6:51 /mi

Slowest Pace

7:14 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:05:51

70% of race

Time at Steady Pace

53:26

30% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:50 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M20-24	Seg. Overall	Seg. Males	Seg. M20-24
5K	3.11 mi	490	460	70	490	458	71
10K	3.10 mi	509-19	477-17	74-4	525	495	77
15K	3.11 mi	502+7	471+6	75-1	490	458	71
21K	3.73 mi	486+16	459+12	74+1	488	459	79
25K	2.48 mi	474+12	445+14	73+1	435	412	75
30K	3.11 mi	457+17	432+13	72+1	452	422	76
35K	3.11 mi	412+45	388+44	66+6	358	339	67
40K	3.10 mi	395+17	374+14	65+1	350	326	59
Finish(26.22 mi)	1.37 mi	390+5	369+5	65	487	433	82

433

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#490
5K → 10K	4122-19	#490 → #509
10K → 15K	1522+7	#509 → #502
15K → 21K	1733*+16	#502 → #486
21K → 25K	719+12	#486 → #474
25K → 30K	1027*+17	#474 → #457
30K → 35K	449+45	#457 → #412
35K → 40K	1330+17	#412 → #395
40K → Finish	49*+5	#395 → #390
TOTALS	111211*+100	#490 → #390

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 15 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions