Katherine Foley

Washington, DC

Bib: 4381 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 23%
Gender (Female)
#0 / 12338
Top 15%
Division (F30-34)
#0 / 1621
Top 17%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:38/mi
29:55
2791640.7%
140 ft elev
10K· 6.21 mi
8:40/mi
56:50
1032170.7%
25 ft elev
15K· 9.32 mi
8:32/mi
1:23:22
5155
21 ft elev
21K· 13.05 mi
8:44/mi
1:55:54
2037
4 ft elev
25K· 15.53 mi
9:42/mi
2:20:00
350.2%
30 ft elev
30K· 18.64 mi
9:43/mi
2:50:12
5857
30 ft elev
35K· 21.75 mi
9:42/mi
3:20:20
9892
36 ft elev
40K· 24.85 mi
8:58/mi
3:48:10
36530.1%
18 ft elev
Finish· 26.22 mi
8:32/mi
3:59:48
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:55:54
Pace8:53 /mi
2nd Half
Distance13.17 mi
Time2:03:54
Pace9:24 /mi
📊Positive Split: 6.9% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:57:3729:559:3829:55
9:38
-
10K
6.21 mi08:24:3256:509:0926:55
8:40
-0:58
15K
9.32 mi08:51:041:23:228:5726:32
8:32
-0:08
21K
13.05 mi09:23:361:55:548:5332:32
8:44
+0:12
25K
15.53 mi09:47:422:20:009:0124:06
9:42
+0:58
30K
18.64 mi10:17:542:50:129:0830:12
9:43
+0:01
35K
21.75 mi10:48:023:20:209:1330:08
9:42
-0:01
40K
24.85 mi11:15:523:48:109:1127:50
8:58
-0:44
Finish
26.22 mi11:27:303:59:489:0911:38
8:32
-0:26

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:32 /mi

Average Pace

9:09 /mi

Slowest Pace

9:43 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:05:27

52% of race

Time at Steady Pace

1:54:21

48% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:09 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:57:3729:559:3829:55
9:38
#9437
10K
6.21 mi08:24:3256:509:0926:55
8:40
#8332
15K
9.32 mi08:51:041:23:228:5726:32
8:32
#7493
21K
13.05 mi09:23:361:55:548:5332:32
8:44
#6937
25K
15.53 mi09:47:422:20:009:0124:06
9:42
#7930
30K
18.64 mi10:17:542:50:129:0830:12
9:43
#8167
35K
21.75 mi10:48:023:20:209:1330:08
9:42
#7979
40K
24.85 mi11:15:523:48:109:1127:50
8:58
#7157
Finish
26.22 mi11:27:303:59:489:0911:38
8:32
#6800
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi3.11 mi9437252038260551382203
10K6.21 mi3.10 mi8332+11052123+397319+6371791719260
15K9.32 mi3.11 mi7493+8391845+278283+3660551382203
21K13.05 mi3.73 mi6937+5561654+191253+3059511355203
25K15.53 mi2.48 mi7930-9931993-339318-65121273733549
30K18.64 mi3.11 mi8167-2372118-125336-1893492753418
35K21.75 mi3.11 mi7979+1882126-8334+279392417376
40K24.85 mi3.10 mi7157+8221926+200297+3739981095174
Finish26.22 mi1.37 mi6800+3571824+102283+142772693115

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 20%
×18story building
+279ft-164ft

Overall

6055

Females

1382

F30-34

1382

5K→10K

3.1 - 6.2 mi

Top 24%
×11story building
+103ft-217ft

Overall

7179

Females

1719

F30-34

1719

10K→15K

6.2 - 9.3 mi

Top 20%
×3story building
+51ft-55ft

Overall

6055

Females

1382

F30-34

1382

15K→21K

9.3 - 13.1 mi

Top 20%
×1story
+20ft-37ft

Overall

5951

Females

1355

F30-34

1355

21K→25K

13.1 - 15.5 mi

Top 40%
×2story building
+35ft-8ft

Overall

12127

Females

3733

F30-34

3733

25K→30K

15.5 - 18.6 mi

Top 31%
×2story building
+58ft-57ft

Overall

9349

Females

2753

F30-34

2753

30K→35K

18.6 - 21.8 mi

Top 26%
×2story building
+98ft-92ft

Overall

7939

Females

2417

F30-34

2417

35K→40K

21.8 - 24.9 mi

Top 13%
×2story building
+36ft-53ft

Overall

3998

Females

1095

F30-34

1095

40K→Finish

24.9 - 26.2 mi

Top 9%
×5story building
+80ft-24ft

Overall

2772

Females

693

F30-34

693

Passing Analysis

Category:
Athletes Passed
4515*
Passed By
1878
Net Change
+2637
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#9437
5K10K1133*28+1105#9437#8332
10K15K854*15+839#8332#7493
15K21K605*49+556#7493#6937
21K25K451038-993#6937#7930
25K30K246*483-237#7930#8167
30K35K427*239+188#8167#7979
35K40K839*17+822#7979#7157
40KFinish366*9+357#7157#6800
TOTALS4515*1878+2637

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions