Louise Carroll

Washington, DC

Bib: 434 F

0:00

0:00

/ mi

Be the first to cheer!

Overall

#0 / 30047

Top 4%

Gender (Female)

#0 / 12338

Top 1%

Division (F30-34)

#0 / 1621

Top 2%

Race Day Weather

42°/32°F

broken clouds

⏱️ Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:07/mi

25:12

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:18/mi

47:53

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:16/mi

1:10:27

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:23/mi

1:38:00

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:03/mi

1:55:32

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

7:14/mi

2:17:59

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

7:20/mi

2:40:47

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

7:49/mi

3:05:04

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

7:43/mi

3:15:35

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Is this your race?

Claim it for a free AI report

A coach's-eye read of your race — emailed to you, free.

Half Splits

1st Half· via 21K⚖️ Balanced

Distance13.05 mi

Time1:38:00

Pace7:31 /mi

2nd Half⚖️ Balanced

Distance13.17 mi

Time1:37:35

Pace7:25 /mi

📊Even Split: Consistent pacing between halves

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	07:46:12	25:12	8:07	25:12	8:07	-
10K	6.21 mi	08:08:53	47:53	7:42	22:41	7:18	-0:49
15K	9.32 mi	08:31:27	1:10:27	7:34	22:34	7:16	-0:02
21K	13.05 mi	08:59:00	1:38:00	7:31	27:33	7:23	+0:07
25K	15.53 mi	09:16:32	1:55:32	7:26	17:32	7:03	-0:20
30K	18.64 mi	09:38:59	2:17:59	7:24	22:27	7:14	+0:11
35K	21.75 mi	10:01:47	2:40:47	7:24	22:48	7:20	+0:06
40K	24.85 mi	10:26:04	3:05:04	7:27	24:17	7:49	+0:29
Finish	26.22 mi	10:36:35	3:15:35	7:28	10:31	7:43	-0:06

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:03 /mi

Average Pace

7:28 /mi

Slowest Pace

8:07 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:26:06

75% of race

Time at Steady Pace

49:29

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:28 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	07:46:12	25:12	8:07	25:12	8:07	#2064
10K	6.21 mi	08:08:53	47:53	7:42	22:41	7:18	#1780
15K	9.32 mi	08:31:27	1:10:27	7:34	22:34	7:16	#1660
21K	13.05 mi	08:59:00	1:38:00	7:31	27:33	7:23	#1543
25K	15.53 mi	09:16:32	1:55:32	7:26	17:32	7:03	#1414
30K	18.64 mi	09:38:59	2:17:59	7:24	22:27	7:14	#1256
35K	21.75 mi	10:01:47	2:40:47	7:24	22:48	7:20	#1124
40K	24.85 mi	10:26:04	3:05:04	7:27	24:17	7:49	#1102
Finish	26.22 mi	10:36:35	3:15:35	7:28	10:31	7:43	#1074

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	3.11 mi	2064	361	62	1341(Top 4%)	182(Top 1%)	28(Top 2%)
10K	6.21 mi	3.10 mi	1780+284	287+74	47+15	1597(Top 5%)	228(Top 2%)	32(Top 2%)
15K	9.32 mi	3.11 mi	1660+120	253+34	40+7	1341(Top 4%)	182(Top 1%)	28(Top 2%)
21K	13.05 mi	3.73 mi	1543+117	222+31	37+3	1238(Top 4%)	158(Top 1%)	26(Top 2%)
25K	15.53 mi	2.48 mi	1414+129	193+29	29+8	1025(Top 3%)	117(Top 0.9%)	21(Top 1%)
30K	18.64 mi	3.11 mi	1256+158	170+23	26+3	821(Top 3%)	90(Top 0.7%)	18(Top 1%)
35K	21.75 mi	3.11 mi	1124+132	154+16	26	779(Top 3%)	85(Top 0.7%)	19(Top 1%)
40K	24.85 mi	3.10 mi	1102+22	155-1	27-1	1240(Top 4%)	242(Top 2%)	40(Top 2%)
Finish	26.22 mi	1.37 mi	1074+28	154+1	26+1	1047(Top 3%)	200(Top 2%)	34(Top 2%)

117

25K→30K

15.5 - 18.6 mi

Top 3%

×2story building

+58ft-57ft

Overall

821

Females

Category:

Athletes Passed

1077*

Passed By

Net Change

+990

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#2064
5K → 10K	290*	6	+284	#2064	#1780
10K → 15K	130	10	+120	#1780	#1660
15K → 21K	125*	8	+117	#1660	#1543
21K → 25K	132	3	+129	#1543	#1414
25K → 30K	158*	0	+158	#1414	#1256
30K → 35K	140	8	+132	#1256	#1124
35K → 40K	64	42	+22	#1124	#1102
40K → Finish	38*	10	+28	#1102	#1074
TOTALS	1077*	87	+990

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Quick Links

Find another athlete or browse the full results

Search for another athlete

All Results

Browse complete race results with filtering

→

Results processed 8 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions