Yuan Gao
Hong Kong
Bib: 4326 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:53 | 9:37 | 3.11 mi | 29:53 | 9:37 | - | |
10K | 57:20 | 9:14 | 3.10 mi | 27:27 | 8:50 | -0:47 | |
15K | 1:24:46 | 9:06 | 3.11 mi | 27:26 | 8:50 | 0:00 | |
21K | 1:59:44 | 9:11 | 3.73 mi | 34:58 | 9:23 | +0:33 | |
25K | 2:20:56 | 9:04 | 2.48 mi | 21:12 | 8:32 | -0:51 | |
30K | 2:49:17 | 9:05 | 3.11 mi | 28:21 | 9:07 | +0:35 | |
35K | 3:16:38 | 9:02 | 3.11 mi | 27:21 | 8:48 | -0:19 | |
40K | 3:43:09 | 8:59 | 3.10 mi | 26:31 | 8:32 | -0:16 | |
Finish(26.22 mi) | 3:54:32 | 8:57 | 1.37 mi | 11:23 | 8:21 | -0:11 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:21 /mi
Average Pace
8:57 /mi
Slowest Pace
9:37 /mi
Segments
Time at Faster Pace
2:49:41
72% of race
Time at Steady Pace
1:04:51
28% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 9367 | 6870 | 46 | 7930 | 5937 | 30 |
| 10K | 3.10 mi | 8866+501 | 6573+297 | 42+4 | 8311 | 6216 | 39 |
| 15K | 3.11 mi | 8544+322 | 6353+220 | 38+4 | 7930 | 5937 | 30 |
| 21K | 3.73 mi | 8934-390 | 6607-254 | 41-3 | 9996 | 7267 | 46 |
| 25K | 2.48 mi | 8319+615 | 6186+421 | 35+6 | 5912 | 4515 | 22 |
| 30K | 3.11 mi | 7796+523 | 5801+385 | 33+2 | 6600 | 4885 | 28 |
| 35K | 3.11 mi | 6947+849 | 5177+624 | 30+3 | 4261 | 3183 | 16 |
| 40K | 3.10 mi | 5994+953 | 4459+718 | 27+3 | 2739 | 2076 | 7 |
| Finish(26.22 mi) | 1.37 mi | 5597+397 | 4170+289 | 24+3 | 2288 | 1742 | 3 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7930
Males
5937
M65-69
5937
5K→10K
3.1 - 6.2 mi
Overall
8311
Males
6216
M65-69
6216
10K→15K
6.2 - 9.3 mi
Overall
7930
Males
5937
M65-69
5937
15K→21K
9.3 - 13.1 mi
Overall
9996
Males
7267
M65-69
7267
21K→25K
13.1 - 15.5 mi
Overall
5912
Males
4515
M65-69
4515
25K→30K
15.5 - 18.6 mi
Overall
6600
Males
4885
M65-69
4885
30K→35K
18.6 - 21.8 mi
Overall
4261
Males
3183
M65-69
3183
35K→40K
21.8 - 24.9 mi
Overall
2739
Males
2076
M65-69
2076
40K→Finish
24.9 - 26.2 mi
Overall
2288
Males
1742
M65-69
1742
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #9367 |
| 5K → 10K | 113614*+501 | #9367 → #8866 |
| 10K → 15K | 101423*+322 | #8866 → #8544 |
| 15K → 21K | 529139*-390 | #8544 → #8934 |
| 21K → 25K | 10625*+615 | #8934 → #8319 |
| 25K → 30K | 55578*+523 | #8319 → #7796 |
| 30K → 35K | 11860*+849 | #7796 → #6947 |
| 35K → 40K | 6959*+953 | #6947 → #5994 |
| 40K → Finish | 2399*+397 | #5994 → #5597 |
| TOTALS | 8274597*+3770 | #9367 → #5597 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions