Tania Agness

Charlotte, NC

Bib: 432 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 6%

Gender (Female)

#0 / 12338

Top 2%

Division (F30-34)

#0 / 1621

Top 3%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

7:53/mi

24:30

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:35/mi

48:03

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:39/mi

1:11:50

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:48/mi

1:40:55

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:30/mi

1:59:33

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

7:40/mi

2:23:23

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

7:50/mi

2:47:44

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:09/mi

3:13:02

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:16/mi

3:24:18

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:40:557:44 /mi⚡ faster

2nd Half

1:43:237:51 /mi+2.4%

Positive split — 2.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:30	7:53	3.11 mi	24:30	7:53	-
10K	48:03	7:44	3.10 mi	23:33	7:35	-0:18
15K	1:11:50	7:42	3.11 mi	23:47	7:39	+0:04
21K	1:40:55	7:44	3.73 mi	29:05	7:48	+0:09
25K	1:59:33	7:42	2.48 mi	18:38	7:30	-0:18
30K	2:23:23	7:42	3.11 mi	23:50	7:40	+0:10
35K	2:47:44	7:43	3.11 mi	24:21	7:50	+0:10
40K	3:13:02	7:46	3.10 mi	25:18	8:09	+0:19
Finish(26.22 mi)	3:24:18	7:48	1.37 mi	11:16	8:16	+0:07

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:30 /mi

Average Pace

7:48 /mi

Slowest Pace

8:16 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:13:02

94% of race

Time at Steady Pace

11:16

6% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:48 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	1564	239	40	2335	418	72
10K	3.10 mi	1842-278	304-65	49-9	2225	387	62
15K	3.11 mi	1958-116	332-28	54-5	2335	418	72
21K	3.73 mi	1991-33	332	53+1	2201	373	59
25K	2.48 mi	1946+45	327+5	52+1	1904	322	55
30K	3.11 mi	1835+111	306+21	50+2	1556	253	44
35K	3.11 mi	1734+101	288+18	49+1	1524	282	48
40K	3.10 mi	1692+42	293-5	50-1	1844	389	62
Finish(26.22 mi)	1.37 mi	1685+7	305-12	51-1	2051	474	78

474

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#1564
5K → 10K	2868*-278	#1564 → #1842
10K → 15K	13822-116	#1842 → #1958
15K → 21K	7744*-33	#1958 → #1991
21K → 25K	2166+45	#1991 → #1946
25K → 30K	15126*+111	#1946 → #1835
30K → 35K	24125+101	#1835 → #1734
35K → 40K	5193*+42	#1734 → #1692
40K → Finish	3845*+7	#1692 → #1685
TOTALS	650529*-121	#1564 → #1685

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions