Mahan Tavakoli
Potomac, MD
Bib: 4316 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:26 | 8:50 | 3.11 mi | 27:26 | 8:50 | - | |
10K | 53:05 | 8:33 | 3.10 mi | 25:39 | 8:15 | -0:35 | |
15K | 1:18:35 | 8:26 | 3.11 mi | 25:30 | 8:12 | -0:03 | |
21K | 1:50:38 | 8:29 | 3.73 mi | 32:03 | 8:36 | +0:24 | |
25K | 2:12:35 | 8:32 | 2.48 mi | 21:57 | 8:50 | +0:14 | |
30K | 2:40:50 | 8:38 | 3.11 mi | 28:15 | 9:06 | +0:16 | |
35K | 3:09:49 | 8:44 | 3.11 mi | 28:59 | 9:20 | +0:14 | |
40K | 3:39:57 | 8:51 | 3.10 mi | 30:08 | 9:42 | +0:22 | |
Finish(26.22 mi) | 3:53:35 | 8:55 | 1.37 mi | 13:38 | 10:00 | +0:18 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:12 /mi
Average Pace
8:55 /mi
Slowest Pace
10:00 /mi
Segments
Time at Faster Pace
51:09
22% of race
Time at Steady Pace
1:49:41
47% of race
Time at Slower Pace
1:12:45
31% of race
Average Pace: 8:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4724 | 3730 | 115 | 4381 | 3510 | 108 |
| 10K | 3.10 mi | 4750-26 | 3763-33 | 116-1 | 4916 | 3907 | 124 |
| 15K | 3.11 mi | 4601+149 | 3665+98 | 112+4 | 4381 | 3510 | 108 |
| 21K | 3.73 mi | 4723-122 | 3731-66 | 117-5 | 5274 | 4134 | 138 |
| 25K | 2.48 mi | 5058-335 | 3969-238 | 132-15 | 7832 | 5817 | 232 |
| 30K | 3.11 mi | 5188-130 | 4027-58 | 138-6 | 6437 | 4778 | 184 |
| 35K | 3.11 mi | 5247-59 | 4012+15 | 138 | 6482 | 4635 | 178 |
| 40K | 3.10 mi | 5306-59 | 3994+18 | 138 | 6664 | 4537 | 181 |
| Finish(26.22 mi) | 1.37 mi | 5429-123 | 4062-68 | 143-5 | 7946 | 5189 | 202 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4381
Males
3510
M55-59
3510
5K→10K
3.1 - 6.2 mi
Overall
4916
Males
3907
M55-59
3907
10K→15K
6.2 - 9.3 mi
Overall
4381
Males
3510
M55-59
3510
15K→21K
9.3 - 13.1 mi
Overall
5274
Males
4134
M55-59
4134
21K→25K
13.1 - 15.5 mi
Overall
7832
Males
5817
M55-59
5817
25K→30K
15.5 - 18.6 mi
Overall
6437
Males
4778
M55-59
4778
30K→35K
18.6 - 21.8 mi
Overall
6482
Males
4635
M55-59
4635
35K→40K
21.8 - 24.9 mi
Overall
6664
Males
4537
M55-59
4537
40K→Finish
24.9 - 26.2 mi
Overall
7946
Males
5189
M55-59
5189
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #4724 |
| 5K → 10K | 221195*-26 | #4724 → #4750 |
| 10K → 15K | 66215*+149 | #4750 → #4601 |
| 15K → 21K | 226104*-122 | #4601 → #4723 |
| 21K → 25K | 38247-335 | #4723 → #5058 |
| 25K → 30K | 263133*-130 | #5058 → #5188 |
| 30K → 35K | 264205*-59 | #5188 → #5247 |
| 35K → 40K | 277218*-59 | #5247 → #5306 |
| 40K → Finish | 17552*-123 | #5306 → #5429 |
| TOTALS | 18741169*-705 | #4724 → #5429 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions