David Fleming

Centreville, VA

Bib: 4315 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 33%

Gender (Male)

#0 / 17709

Top 39%

Division (M30-34)

#0 / 2603

Top 45%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:33/mi

26:33

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:43/mi

50:33

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:54/mi

1:15:07

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:29/mi

1:46:45

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:08/mi

2:09:27

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:06/mi

2:43:55

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:55/mi

3:24:02

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:36/mi

4:03:12

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:33/mi

4:17:35

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:46:458:11 /mi⚡ faster

2nd Half

2:30:5011:27 /mi+41.3%

Positive split — 41.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:33	8:33	3.11 mi	26:33	8:33	-
10K	50:33	8:08	3.10 mi	24:00	7:43	-0:50
15K	1:15:07	8:04	3.11 mi	24:34	7:54	+0:11
21K	1:46:45	8:11	3.73 mi	31:38	8:29	+0:35
25K	2:09:27	8:20	2.48 mi	22:42	9:08	+0:39
30K	2:43:55	8:48	3.11 mi	34:28	11:06	+1:58
35K	3:24:02	9:23	3.11 mi	40:07	12:55	+1:49
40K	4:03:12	9:47	3.10 mi	39:10	12:36	-0:19
Finish(26.22 mi)	4:17:35	9:50	1.37 mi	14:23	10:33	-2:03

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:43 /mi

Average Pace

9:50 /mi

Slowest Pace

12:55 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

48:34

19% of race

Time at Steady Pace

1:20:53

31% of race

Time at Slower Pace

2:08:08

50% of race

Average Pace: 9:49 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	3462	2793	520	3320	2704	519
10K	3.10 mi	3107+355	2540+253	487+33	2743	2255	448
15K	3.11 mi	3177-70	2601-61	502-15	3320	2704	519
21K	3.73 mi	3572-395	2899-298	550-48	4694	3713	690
25K	2.48 mi	4175-603	3332-433	614-64	9448	6828	1179
30K	3.11 mi	6029-1854	4624-1292	838-224	15122	9834	1600
35K	3.11 mi	8846-2817	6412-1788	1122-284	19598	11890	1841
40K	3.10 mi	9952-1106	6946-534	1185-63	17160	10348	1643
Finish(26.22 mi)	1.37 mi	9910+42	6886+60	1177+8	10137	6393	1079

6393

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#3462
5K → 10K	47402*+355	#3462 → #3107
10K → 15K	14171*-70	#3107 → #3177
15K → 21K	42732*-395	#3177 → #3572
21K → 25K	61512-603	#3572 → #4175
25K → 30K	186915*-1854	#4175 → #6029
30K → 35K	284427*-2817	#6029 → #8846
35K → 40K	119084*-1106	#8846 → #9952
40K → Finish	107149*+42	#9952 → #9910
TOTALS	7240792*-6448	#3462 → #9910

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 16 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions