Pryce Quintina
Washington, DC
Bib: 4308 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:58 | 8:41 | 3.11 mi | 26:58 | 8:41 | - | |
10K | 51:37 | 8:18 | 3.10 mi | 24:39 | 7:56 | -0:45 | |
15K | 1:16:18 | 8:11 | 3.11 mi | 24:41 | 7:57 | +0:01 | |
21K | 1:46:06 | 8:08 | 3.73 mi | 29:48 | 8:00 | +0:03 | |
25K | 2:05:30 | 8:05 | 2.48 mi | 19:24 | 7:48 | -0:12 | |
30K | 2:33:08 | 8:13 | 3.11 mi | 27:38 | 8:54 | +1:06 | |
35K | 3:06:24 | 8:34 | 3.11 mi | 33:16 | 10:42 | +1:48 | |
40K | 3:37:48 | 8:46 | 3.10 mi | 31:24 | 10:06 | -0:36 | |
Finish(26.22 mi) | 3:53:21 | 8:54 | 1.37 mi | 15:33 | 11:24 | +1:18 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:48 /mi
Average Pace
8:54 /mi
Slowest Pace
11:24 /mi
Segments
Time at Faster Pace
1:38:32
42% of race
Time at Steady Pace
54:36
23% of race
Time at Slower Pace
1:20:13
34% of race
Average Pace: 8:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3970 | 3191 | 389 | 3463 | 2814 | 338 |
| 10K | 3.10 mi | 3775+195 | 3054+137 | 371+18 | 3617 | 2941 | 348 |
| 15K | 3.11 mi | 3640+135 | 2951+103 | 354+17 | 3463 | 2814 | 338 |
| 21K | 3.73 mi | 3381+259 | 2755+196 | 333+21 | 2956 | 2419 | 281 |
| 25K | 2.48 mi | 3267+114 | 2659+96 | 322+11 | 2955 | 2380 | 278 |
| 30K | 3.11 mi | 3552-285 | 2862-203 | 346-24 | 5462 | 4115 | 509 |
| 35K | 3.11 mi | 4488-936 | 3473-611 | 429-83 | 11859 | 7684 | 1005 |
| 40K | 3.10 mi | 4894-406 | 3707-234 | 457-28 | 8111 | 5341 | 674 |
| Finish(26.22 mi) | 1.37 mi | 5388-494 | 4037-330 | 509-52 | 13528 | 8294 | 1062 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3463
Males
2814
M40-44
2814
5K→10K
3.1 - 6.2 mi
Overall
3617
Males
2941
M40-44
2941
10K→15K
6.2 - 9.3 mi
Overall
3463
Males
2814
M40-44
2814
15K→21K
9.3 - 13.1 mi
Overall
2956
Males
2419
M40-44
2419
21K→25K
13.1 - 15.5 mi
Overall
2955
Males
2380
M40-44
2380
25K→30K
15.5 - 18.6 mi
Overall
5462
Males
4115
M40-44
4115
30K→35K
18.6 - 21.8 mi
Overall
11859
Males
7684
M40-44
7684
35K→40K
21.8 - 24.9 mi
Overall
8111
Males
5341
M40-44
5341
40K→Finish
24.9 - 26.2 mi
Overall
13528
Males
8294
M40-44
8294
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #3970 |
| 5K → 10K | 77272*+195 | #3970 → #3775 |
| 10K → 15K | 57192*+135 | #3775 → #3640 |
| 15K → 21K | 17276*+259 | #3640 → #3381 |
| 21K → 25K | 27141+114 | #3381 → #3267 |
| 25K → 30K | 34257*-285 | #3267 → #3552 |
| 30K → 35K | 96226*-936 | #3552 → #4488 |
| 35K → 40K | 50296*-406 | #4488 → #4894 |
| 40K → Finish | 50410*-494 | #4894 → #5388 |
| TOTALS | 24881070*-1418 | #3970 → #5388 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions