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MARINE CORPS MARATHON 2025

Alex Proehl

Fulda

Bib: 4298 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Top 37%
Gender (Female)
#0 / 12338
Top 29%
Masters (Masters Women)
#0 / 5451
Top 19%
Division (F40-44)
#0 / 1527
Top 27%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:32/mi
32:44
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
9:54/mi
1:03:31
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
10:05/mi
1:34:52
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
10:25/mi
2:13:41
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
9:36/mi
2:37:32
↑ 350.2%
30 ft elev
30K· 18.64 mi
9:45/mi
3:07:49
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
10:33/mi
3:40:36
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
9:47/mi
4:11:01
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
9:35/mi
4:24:05
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21K
Distance13.05 mi
Time2:13:41
Pace10:15 /mi
2nd Half✓ Faster
Distance13.17 mi
Time2:10:23
Pace9:54 /mi
📊Negative Split: 2.5% faster second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:06:2332:4410:3232:44
10:32
-
10K
6.21 mi08:37:101:03:3110:1330:47
9:54
-0:38
15K
9.32 mi09:08:311:34:5210:1131:21
10:05
+0:11
21K
13.05 mi09:47:202:13:4110:1538:49
10:25
+0:20
25K
15.53 mi10:11:112:37:3210:0823:51
9:36
-0:49
30K
18.64 mi10:41:283:07:4910:0530:17
9:45
+0:09
35K
21.75 mi11:14:153:40:3610:0932:47
10:33
+0:48
40K
24.85 mi11:44:404:11:0110:0630:25
9:47
-0:46
Finish
26.22 mi11:57:444:24:0510:0513:04
9:35
-0:12

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:35 /mi

Average Pace

10:05 /mi

Slowest Pace

10:33 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:51:18

88% of race

Time at Steady Pace

32:47

12% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:04 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:06:2332:4410:3232:44
10:32
#15092
10K
6.21 mi08:37:101:03:3110:1330:47
9:54
#15010
15K
9.32 mi09:08:311:34:5210:1131:21
10:05
#15029
21K
13.05 mi09:47:202:13:4110:1538:49
10:25
#14997
25K
15.53 mi10:11:112:37:3210:0823:51
9:36
#14285
30K
18.64 mi10:41:283:07:4910:0530:17
9:45
#13150
35K
21.75 mi11:14:153:40:3610:0932:47
10:33
#12646
40K
24.85 mi11:44:404:11:0110:0630:25
9:47
#11607
Finish
26.22 mi11:57:444:24:0510:0513:04
9:35
#11181
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi3.11 mi150924761560152564871565
10K6.21 mi3.10 mi15010+824721+40559+1150684743574
15K9.32 mi3.11 mi15029-194733-12555+4152564871565
21K13.05 mi3.73 mi14997+324741-8556-1153564951568
25K15.53 mi2.48 mi14285+7124508+233523+33116223527392
30K18.64 mi3.11 mi13150+11354112+396471+5294452796317
35K21.75 mi3.11 mi12646+5044011+101468+3112863898448
40K24.85 mi3.10 mi11607+10393682+329423+4569862259245
Finish26.22 mi1.37 mi11181+4263555+127405+1862672056215

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 51%
×18story building
+279ft-164ft

Overall

15256

Females

4871

F40-44

4871

5K→10K

3.1 - 6.2 mi

Top 50%
×11story building
+103ft-217ft

Overall

15068

Females

4743

F40-44

4743

10K→15K

6.2 - 9.3 mi

Top 51%
×3story building
+51ft-55ft

Overall

15256

Females

4871

F40-44

4871

15K→21K

9.3 - 13.1 mi

Top 51%
×1story
+20ft-37ft

Overall

15356

Females

4951

F40-44

4951

21K→25K

13.1 - 15.5 mi

Top 39%
×2story building
+35ft-8ft

Overall

11622

Females

3527

F40-44

3527

25K→30K

15.5 - 18.6 mi

Top 31%
×2story building
+58ft-57ft

Overall

9445

Females

2796

F40-44

2796

30K→35K

18.6 - 21.8 mi

Top 38%
×2story building
+98ft-92ft

Overall

11286

Females

3898

F40-44

3898

35K→40K

21.8 - 24.9 mi

Top 23%
×2story building
+36ft-53ft

Overall

6986

Females

2259

F40-44

2259

40K→Finish

24.9 - 26.2 mi

Top 21%
×5story building
+80ft-24ft

Overall

6267

Females

2056

F40-44

2056

Passing Analysis

Category:
Athletes Passed
5128*
Passed By
1217
Net Change
+3911
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#15092
5K → 10K442*360+82#15092#15010
10K → 15K321*340-19#15010#15029
15K → 21K388*356+32#15029#14997
21K → 25K730*18+712#14997#14285
25K → 30K1143*8+1135#14285#13150
30K → 35K618*114+504#13150#12646
35K → 40K1054*15+1039#12646#11607
40K → Finish432*6+426#11607#11181
TOTALS5128*1217+3911

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions