Adam DuBoff
Arlington, VA
Bib: 4289 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:38 | 9:13 | 3.11 mi | 28:38 | 9:13 | - | |
10K | 55:01 | 8:51 | 3.10 mi | 26:23 | 8:30 | -0:43 | |
15K | 1:20:29 | 8:38 | 3.11 mi | 25:28 | 8:12 | -0:18 | |
21K | 1:51:20 | 8:32 | 3.73 mi | 30:51 | 8:16 | +0:04 | |
25K | 2:12:09 | 8:30 | 2.48 mi | 20:49 | 8:23 | +0:07 | |
30K | 2:38:28 | 8:30 | 3.11 mi | 26:19 | 8:28 | +0:05 | |
35K | 3:05:41 | 8:32 | 3.11 mi | 27:13 | 8:46 | +0:18 | |
40K | 3:33:57 | 8:36 | 3.10 mi | 28:16 | 9:06 | +0:20 | |
Finish(26.22 mi) | 3:46:20 | 8:38 | 1.37 mi | 12:23 | 9:05 | -0:01 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:12 /mi
Average Pace
8:38 /mi
Slowest Pace
9:13 /mi
Segments
Time at Faster Pace
2:37:03
69% of race
Time at Steady Pace
1:09:17
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6800 | 5173 | 660 | 4331 | 3476 | 422 |
| 10K | 3.10 mi | 6416+384 | 4930+243 | 626+34 | 6086 | 4743 | 602 |
| 15K | 3.11 mi | 5583+833 | 4364+566 | 549+77 | 4331 | 3476 | 422 |
| 21K | 3.73 mi | 4967+616 | 3921+443 | 482+67 | 3862 | 3106 | 370 |
| 25K | 2.48 mi | 4933+34 | 3876+45 | 479+3 | 5116 | 3954 | 487 |
| 30K | 3.11 mi | 4574+359 | 3585+291 | 448+31 | 3766 | 2946 | 363 |
| 35K | 3.11 mi | 4368+206 | 3388+197 | 424+24 | 4064 | 3059 | 372 |
| 40K | 3.10 mi | 4253+115 | 3265+123 | 404+20 | 4456 | 3190 | 383 |
| Finish(26.22 mi) | 1.37 mi | 4187+66 | 3195+70 | 395+9 | 4445 | 3145 | 364 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4331
Males
3476
M40-44
3476
5K→10K
3.1 - 6.2 mi
Overall
6086
Males
4743
M40-44
4743
10K→15K
6.2 - 9.3 mi
Overall
4331
Males
3476
M40-44
3476
15K→21K
9.3 - 13.1 mi
Overall
3862
Males
3106
M40-44
3106
21K→25K
13.1 - 15.5 mi
Overall
5116
Males
3954
M40-44
3954
25K→30K
15.5 - 18.6 mi
Overall
3766
Males
2946
M40-44
2946
30K→35K
18.6 - 21.8 mi
Overall
4064
Males
3059
M40-44
3059
35K→40K
21.8 - 24.9 mi
Overall
4456
Males
3190
M40-44
3190
40K→Finish
24.9 - 26.2 mi
Overall
4445
Males
3145
M40-44
3145
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #6800 |
| 5K → 10K | 126510*+384 | #6800 → #6416 |
| 10K → 15K | 3836*+833 | #6416 → #5583 |
| 15K → 21K | 15631*+616 | #5583 → #4967 |
| 21K → 25K | 99133+34 | #4967 → #4933 |
| 25K → 30K | 21380*+359 | #4933 → #4574 |
| 30K → 35K | 74280*+206 | #4574 → #4368 |
| 35K → 40K | 117232*+115 | #4368 → #4253 |
| 40K → Finish | 46112*+66 | #4253 → #4187 |
| TOTALS | 5013114*+2613 | #6800 → #4187 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions