Michaela Workman

Usaf Academy, CO

Bib: 428 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 1%
Gender (Female)
#0 / 12338
Top 0.2%
Division (F20-24)
#0 / 1404
Top 0.6%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
7:07/mi
22:06
2791640.7%
140 ft elev
10K· 6.21 mi
6:45/mi
43:04
1032170.7%
25 ft elev
15K· 9.32 mi
6:47/mi
1:04:10
5155
21 ft elev
21K· 13.05 mi
6:56/mi
1:30:02
2037
4 ft elev
25K· 15.53 mi
6:36/mi
1:46:27
350.2%
30 ft elev
30K· 18.64 mi
6:47/mi
2:07:30
5857
30 ft elev
35K· 21.75 mi
6:49/mi
2:28:41
9892
36 ft elev
40K· 24.85 mi
7:01/mi
2:50:30
36530.1%
18 ft elev
Finish· 26.22 mi
6:57/mi
2:59:59
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21K⚖️ Balanced
Distance13.05 mi
Time1:30:02
Pace6:54 /mi
2nd Half⚖️ Balanced
Distance13.17 mi
Time1:29:56
Pace6:50 /mi
📊Even Split: Consistent pacing between halves

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:42:4322:067:0722:06
7:07
-
10K
6.21 mi08:03:4143:046:5620:58
6:45
-0:22
15K
9.32 mi08:24:471:04:106:5321:06
6:47
+0:02
21K
13.05 mi08:50:391:30:026:5425:52
6:56
+0:09
25K
15.53 mi09:07:041:46:276:5116:25
6:36
-0:20
30K
18.64 mi09:28:072:07:306:5021:03
6:47
+0:11
35K
21.75 mi09:49:182:28:416:5021:11
6:49
+0:02
40K
24.85 mi10:11:072:50:306:5221:49
7:01
+0:12
Finish
26.22 mi10:20:362:59:596:529:29
6:57
-0:04

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:36 /mi

Average Pace

6:52 /mi

Slowest Pace

7:07 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:40:43

56% of race

Time at Steady Pace

1:19:16

44% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:52 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:42:4322:067:0722:06
7:07
#561
10K
6.21 mi08:03:4143:046:5620:58
6:45
#596
15K
9.32 mi08:24:471:04:106:5321:06
6:47
#615
21K
13.05 mi08:50:391:30:026:5425:52
6:56
#621
25K
15.53 mi09:07:041:46:276:5116:25
6:36
#579
30K
18.64 mi09:28:072:07:306:5021:03
6:47
#524
35K
21.75 mi09:49:182:28:416:5021:11
6:49
#471
40K
24.85 mi10:11:072:50:306:5221:49
7:01
#428
Finish
26.22 mi10:20:362:59:596:529:29
6:57
#414
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF20-24Seg. OverallSeg. FemalesSeg. F20-24
5K3.11 mi3.11 mi5614396724712
10K6.21 mi3.10 mi596-354396674914
15K9.32 mi3.11 mi615-1946-312-36724712
21K13.05 mi3.73 mi621-644+211+16164010
25K15.53 mi2.48 mi579+4240+410+1474298
30K18.64 mi3.11 mi524+5531+99+1369236
35K21.75 mi3.11 mi471+5329+28+1315185
40K24.85 mi3.10 mi428+4327+28389279
Finish26.22 mi1.37 mi414+1426+19-1309227

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 2%
×18story building
+279ft-164ft

Overall

672

Females

47

F20-24

47

5K→10K

3.1 - 6.2 mi

Top 2%
×11story building
+103ft-217ft

Overall

667

Females

49

F20-24

49

10K→15K

6.2 - 9.3 mi

Top 2%
×3story building
+51ft-55ft

Overall

672

Females

47

F20-24

47

15K→21K

9.3 - 13.1 mi

Top 2%
×1story
+20ft-37ft

Overall

616

Females

40

F20-24

40

21K→25K

13.1 - 15.5 mi

Top 2%
×2story building
+35ft-8ft

Overall

474

Females

29

F20-24

29

25K→30K

15.5 - 18.6 mi

Top 1%
×2story building
+58ft-57ft

Overall

369

Females

23

F20-24

23

30K→35K

18.6 - 21.8 mi

Top 1%
×2story building
+98ft-92ft

Overall

315

Females

18

F20-24

18

35K→40K

21.8 - 24.9 mi

Top 1%
×2story building
+36ft-53ft

Overall

389

Females

27

F20-24

27

40K→Finish

24.9 - 26.2 mi

Top 1%
×5story building
+80ft-24ft

Overall

309

Females

22

F20-24

22

Passing Analysis

Category:
Athletes Passed
254*
Passed By
107
Net Change
+147
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#561
5K10K1247-35#561#596
10K15K827-19#596#615
15K21K17*23-6#615#621
21K25K453+42#621#579
25K30K58*3+55#579#524
30K35K541+53#524#471
35K40K441+43#471#428
40KFinish16*2+14#428#414
TOTALS254*107+147

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions