Thomas Milroy
Stafford, VA
Bib: 4274 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:19 | 9:07 | 3.11 mi | 28:19 | 9:07 | - | |
10K | 54:04 | 8:42 | 3.10 mi | 25:45 | 8:17 | -0:50 | |
15K | 1:20:03 | 8:35 | 3.11 mi | 25:59 | 8:22 | +0:05 | |
21K | 1:52:55 | 8:39 | 3.73 mi | 32:52 | 8:49 | +0:27 | |
25K | 2:17:03 | 8:49 | 2.48 mi | 24:08 | 9:43 | +0:54 | |
30K | 2:46:40 | 8:56 | 3.11 mi | 29:37 | 9:32 | -0:11 | |
35K | 3:17:55 | 9:06 | 3.11 mi | 31:15 | 10:04 | +0:32 | |
40K | 3:52:42 | 9:22 | 3.10 mi | 34:47 | 11:12 | +1:08 | |
Finish(26.22 mi) | 4:09:09 | 9:31 | 1.37 mi | 16:27 | 12:04 | +0:52 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:17 /mi
Average Pace
9:31 /mi
Slowest Pace
12:04 /mi
Segments
Time at Faster Pace
1:24:36
34% of race
Time at Steady Pace
1:53:19
45% of race
Time at Slower Pace
51:14
21% of race
Average Pace: 9:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6207 | 4765 | 704 | 5051 | 3985 | 612 |
| 10K | 3.10 mi | 5543+664 | 4329+436 | 651+53 | 5048 | 4003 | 613 |
| 15K | 3.11 mi | 5323+220 | 4182+147 | 635+16 | 5051 | 3985 | 612 |
| 21K | 3.73 mi | 5558-235 | 4342-160 | 652-17 | 6484 | 4960 | 739 |
| 25K | 2.48 mi | 6627-1069 | 5071-729 | 743-91 | 12179 | 8423 | 1229 |
| 30K | 3.11 mi | 6919-292 | 5232-161 | 776-33 | 8550 | 6131 | 893 |
| 35K | 3.11 mi | 7296-377 | 5405-173 | 804-28 | 9340 | 6316 | 925 |
| 40K | 3.10 mi | 8017-721 | 5793-388 | 860-56 | 12287 | 7634 | 1109 |
| Finish(26.22 mi) | 1.37 mi | 8357-340 | 5959-166 | 884-24 | 15944 | 9683 | 1406 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5051
Males
3985
M35-39
3985
5K→10K
3.1 - 6.2 mi
Overall
5048
Males
4003
M35-39
4003
10K→15K
6.2 - 9.3 mi
Overall
5051
Males
3985
M35-39
3985
15K→21K
9.3 - 13.1 mi
Overall
6484
Males
4960
M35-39
4960
21K→25K
13.1 - 15.5 mi
Overall
12179
Males
8423
M35-39
8423
25K→30K
15.5 - 18.6 mi
Overall
8550
Males
6131
M35-39
6131
30K→35K
18.6 - 21.8 mi
Overall
9340
Males
6316
M35-39
6316
35K→40K
21.8 - 24.9 mi
Overall
12287
Males
7634
M35-39
7634
40K→Finish
24.9 - 26.2 mi
Overall
15944
Males
9683
M35-39
9683
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #6207 |
| 5K → 10K | 716* | 52 | +664 | #6207 | #5543 |
| 10K → 15K | 299* | 79 | +220 | #5543 | #5323 |
| 15K → 21K | 77* | 312 | -235 | #5323 | #5558 |
| 21K → 25K | 26 | 1095 | -1069 | #5558 | #6627 |
| 25K → 30K | 188* | 480 | -292 | #6627 | #6919 |
| 30K → 35K | 210* | 587 | -377 | #6919 | #7296 |
| 35K → 40K | 109* | 830 | -721 | #7296 | #8017 |
| 40K → Finish | 38* | 378 | -340 | #8017 | #8357 |
| TOTALS | 1663* | 3813 | -2150 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions