Greg Giunta

Alexandria, VA

Bib: 4265 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 18%

Gender (Male)

#0 / 17709

Top 23%

Division (M30-34)

#0 / 2603

Top 28%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:48/mi

27:19

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:58/mi

52:05

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:21/mi

1:18:02

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:32/mi

1:49:49

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:31/mi

2:11:00

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:07/mi

2:39:20

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:25/mi

3:08:36

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:03/mi

3:39:48

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:51/mi

3:53:14

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:49:498:25 /mi⚡ faster

2nd Half

2:03:249:22 /mi+12.4%

Positive split — 12.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:19	8:48	3.11 mi	27:19	8:48	-
10K	52:05	8:23	3.10 mi	24:46	7:58	-0:50
15K	1:18:02	8:22	3.11 mi	25:57	8:21	+0:23
21K	1:49:49	8:25	3.73 mi	31:47	8:32	+0:11
25K	2:11:00	8:26	2.48 mi	21:11	8:31	-0:01
30K	2:39:20	8:33	3.11 mi	28:20	9:07	+0:36
35K	3:08:36	8:40	3.11 mi	29:16	9:25	+0:18
40K	3:39:48	8:51	3.10 mi	31:12	10:03	+0:38
Finish(26.22 mi)	3:53:14	8:54	1.37 mi	13:26	9:51	-0:12

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:58 /mi

Average Pace

8:54 /mi

Slowest Pace

10:03 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

50:43

22% of race

Time at Steady Pace

1:48:37

47% of race

Time at Slower Pace

1:13:54

32% of race

Average Pace: 8:54 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	4511	3588	668	5008	3957	721
10K	3.10 mi	4097+414	3291+297	614+54	3751	3041	576
15K	3.11 mi	4310-213	3453-162	637-23	5008	3957	721
21K	3.73 mi	4422-112	3520-67	650-13	4910	3856	714
25K	2.48 mi	4579-157	3619-99	672-22	5888	4498	819
30K	3.11 mi	4786-207	3737-118	682-10	6574	4868	865
35K	3.11 mi	4969-183	3816-79	705-23	6857	4869	853
40K	3.10 mi	5280-311	3977-161	727-22	7870	5212	882
Finish(26.22 mi)	1.37 mi	5374-94	4030-53	736-9	7338	4852	832

4852

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#4511
5K → 10K	50464*+414	#4511 → #4097
10K → 15K	26855*-213	#4097 → #4310
15K → 21K	19583*-112	#4310 → #4422
21K → 25K	22063-157	#4422 → #4579
25K → 30K	307100*-207	#4579 → #4786
30K → 35K	339156*-183	#4786 → #4969
35K → 40K	453142*-311	#4969 → #5280
40K → Finish	15157*-94	#5280 → #5374
TOTALS	19831120*-863	#4511 → #5374

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 14 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions