Ryan Chaban

Washington, DC

Bib: 4262 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 21%
Gender (Male)
#0 / 17709
Top 27%
Division (M30-34)
#0 / 2603
Top 33%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:21/mi
29:03
2791640.7%
140 ft elev
10K· 6.21 mi
9:01/mi
57:04
1032170.7%
25 ft elev
15K· 9.32 mi
8:53/mi
1:24:40
5155
21 ft elev
21K· 13.05 mi
8:58/mi
1:58:07
2037
4 ft elev
25K· 15.53 mi
8:47/mi
2:19:58
350.2%
30 ft elev
30K· 18.64 mi
9:04/mi
2:48:08
5857
30 ft elev
35K· 21.75 mi
9:17/mi
3:16:59
9892
36 ft elev
40K· 24.85 mi
9:23/mi
3:46:07
36530.1%
18 ft elev
Finish· 26.22 mi
8:53/mi
3:58:14
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:58:07
Pace9:03 /mi
2nd Half
Distance13.17 mi
Time2:00:07
Pace9:07 /mi
📊Positive Split: 1.7% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:56:3029:039:2129:03
9:21
-
10K
6.21 mi08:24:3157:049:1128:01
9:01
-0:20
15K
9.32 mi08:52:071:24:409:0527:36
8:53
-0:08
21K
13.05 mi09:25:341:58:079:0333:27
8:58
+0:05
25K
15.53 mi09:47:252:19:589:0121:51
8:47
-0:11
30K
18.64 mi10:15:352:48:089:0128:10
9:04
+0:17
35K
21.75 mi10:44:263:16:599:0328:51
9:17
+0:13
40K
24.85 mi11:13:343:46:079:0629:08
9:23
+0:06
Finish
26.22 mi11:25:413:58:149:0612:07
8:53
-0:30

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:47 /mi

Average Pace

9:06 /mi

Slowest Pace

9:23 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:31:12

63% of race

Time at Steady Pace

1:27:02

37% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:05 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:56:3029:039:2129:03
9:21
#7687
10K
6.21 mi08:24:3157:049:1128:01
9:01
#8545
15K
9.32 mi08:52:071:24:409:0527:36
8:53
#8478
21K
13.05 mi09:25:341:58:079:0333:27
8:58
#8089
25K
15.53 mi09:47:252:19:589:0121:51
8:47
#7913
30K
18.64 mi10:15:352:48:089:0128:10
9:04
#7430
35K
21.75 mi10:44:263:16:599:0328:51
9:17
#7039
40K
24.85 mi11:13:343:46:079:0629:08
9:23
#6663
Finish
26.22 mi11:25:413:58:149:0612:07
8:53
#6423
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi7687576710328333(Top 28%)6211(Top 35%)1097(Top 42%)
10K6.21 mi3.10 mi8545-8586347-5801124-929602(Top 32%)7072(Top 40%)1238(Top 48%)
15K9.32 mi3.11 mi8478+676312+3511248333(Top 28%)6211(Top 35%)1097(Top 42%)
21K13.05 mi3.73 mi8089+3896053+2591082+427501(Top 25%)5668(Top 32%)1027(Top 40%)
25K15.53 mi2.48 mi7913+1765925+1281065+177560(Top 25%)5630(Top 32%)989(Top 38%)
30K18.64 mi3.11 mi7430+4835561+3641002+636310(Top 21%)4685(Top 26%)837(Top 32%)
35K21.75 mi3.11 mi7039+3915237+324943+596283(Top 21%)4520(Top 26%)801(Top 31%)
40K24.85 mi3.10 mi6663+3764898+339876+675496(Top 18%)3832(Top 22%)655(Top 25%)
Finish26.22 mi1.37 mi6423+2404711+187843+333819(Top 13%)2739(Top 15%)477(Top 18%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 28%
×18story building
+279ft-164ft

Overall

8333

Males

6211

M30-34

6211

5K→10K

3.1 - 6.2 mi

Top 32%
×11story building
+103ft-217ft

Overall

9602

Males

7072

M30-34

7072

10K→15K

6.2 - 9.3 mi

Top 28%
×3story building
+51ft-55ft

Overall

8333

Males

6211

M30-34

6211

15K→21K

9.3 - 13.1 mi

Top 25%
×1story
+20ft-37ft

Overall

7501

Males

5668

M30-34

5668

21K→25K

13.1 - 15.5 mi

Top 25%
×2story building
+35ft-8ft

Overall

7560

Males

5630

M30-34

5630

25K→30K

15.5 - 18.6 mi

Top 21%
×2story building
+58ft-57ft

Overall

6310

Males

4685

M30-34

4685

30K→35K

18.6 - 21.8 mi

Top 21%
×2story building
+98ft-92ft

Overall

6283

Males

4520

M30-34

4520

35K→40K

21.8 - 24.9 mi

Top 18%
×2story building
+36ft-53ft

Overall

5496

Males

3832

M30-34

3832

40K→Finish

24.9 - 26.2 mi

Top 13%
×5story building
+80ft-24ft

Overall

3819

Males

2739

M30-34

2739

Passing Analysis

Category:
Athletes Passed
2781*
Passed By
1517
Net Change
+1264
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#7687
5K10K53*911-858#7687#8545
10K15K250*183+67#8545#8478
15K21K478*89+389#8478#8089
21K25K251*75+176#8089#7913
25K30K540*57+483#7913#7430
30K35K493*102+391#7430#7039
35K40K458*82+376#7039#6663
40KFinish258*18+240#6663#6423
TOTALS2781*1517+1264

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions