Luu Pham

Gaithersburg, MD

Bib: 4249 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Top 16%

Gender (Male)

#0 / 17709

Top 20%

Masters (Masters Men)

#0 / 8330

Top 13%

Division (M45-49)

#0 / 1775

Top 16%

Race Day Weather

42°/32°F

broken clouds

⏱️ Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:07/mi

28:20

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:19/mi

54:09

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:19/mi

1:19:58

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:23/mi

1:51:15

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:21/mi

2:11:59

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:48/mi

2:39:20

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:02/mi

3:07:24

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:17/mi

3:36:14

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:41/mi

3:49:26

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster

Distance13.05 mi

Time1:51:15

Pace8:32 /mi

2nd Half

Distance13.17 mi

Time1:58:11

Pace8:58 /mi

📊Positive Split: 6.2% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	07:58:50	28:20	9:07	28:20	9:07	-
10K	6.21 mi	08:24:39	54:09	8:43	25:49	8:19	-0:48
15K	9.32 mi	08:50:28	1:19:58	8:35	25:49	8:19	0:00
21K	13.05 mi	09:21:45	1:51:15	8:32	31:17	8:23	+0:04
25K	15.53 mi	09:42:29	2:11:59	8:30	20:44	8:21	-0:02
30K	18.64 mi	10:09:50	2:39:20	8:33	27:21	8:48	+0:27
35K	21.75 mi	10:37:54	3:07:24	8:37	28:04	9:02	+0:14
40K	24.85 mi	11:06:44	3:36:14	8:42	28:50	9:17	+0:15
Finish	26.22 mi	11:19:56	3:49:26	8:45	13:12	9:41	+0:24

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:19 /mi

Average Pace

8:45 /mi

Slowest Pace

9:41 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:07:24

82% of race

Time at Steady Pace

42:02

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:45 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	07:58:50	28:20	9:07	28:20	9:07	#6255
10K	6.21 mi	08:24:39	54:09	8:43	25:49	8:19	#5637
15K	9.32 mi	08:50:28	1:19:58	8:35	25:49	8:19	#5271
21K	13.05 mi	09:21:45	1:51:15	8:32	31:17	8:23	#4943
25K	15.53 mi	09:42:29	2:11:59	8:30	20:44	8:21	#4881
30K	18.64 mi	10:09:50	2:39:20	8:33	27:21	8:48	#4787
35K	21.75 mi	10:37:54	3:07:24	8:37	28:04	9:02	#4700
40K	24.85 mi	11:06:44	3:36:14	8:42	28:50	9:17	#4599
Finish	26.22 mi	11:19:56	3:49:26	8:45	13:12	9:41	#4682

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	3.11 mi	6255	4800	377	4807(Top 16%)	3818(Top 22%)	283(Top 16%)
10K	6.21 mi	3.10 mi	5637+618	4396+404	333+44	5142(Top 17%)	4076(Top 23%)	317(Top 18%)
15K	9.32 mi	3.11 mi	5271+366	4142+254	317+16	4807(Top 16%)	3818(Top 22%)	283(Top 16%)
21K	13.05 mi	3.73 mi	4943+328	3902+240	298+19	4289(Top 14%)	3418(Top 19%)	250(Top 14%)
25K	15.53 mi	2.48 mi	4881+62	3839+63	290+8	4966(Top 17%)	3849(Top 22%)	292(Top 17%)
30K	18.64 mi	3.11 mi	4787+94	3738+101	284+6	5075(Top 17%)	3856(Top 22%)	297(Top 17%)
35K	21.75 mi	3.11 mi	4700+87	3627+111	283+1	5169(Top 17%)	3797(Top 21%)	306(Top 17%)
40K	24.85 mi	3.10 mi	4599+101	3513+114	280+3	5182(Top 17%)	3645(Top 21%)	295(Top 17%)
Finish	26.22 mi	1.37 mi	4682-83	3541-28	279+1	6662(Top 22%)	4433(Top 25%)	362(Top 21%)

4433

Passing Analysis

Category:

Athletes Passed

2339*

Passed By

766

Net Change

+1573

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#6255
5K → 10K	675*	57	+618	#6255	#5637
10K → 15K	410*	44	+366	#5637	#5271
15K → 21K	368*	40	+328	#5271	#4943
21K → 25K	135	73	+62	#4943	#4881
25K → 30K	213*	119	+94	#4881	#4787
30K → 35K	235*	148	+87	#4787	#4700
35K → 40K	248*	147	+101	#4700	#4599
40K → Finish	55*	138	-83	#4599	#4682
TOTALS	2339*	766	+1573

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed 8 days ago

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions