Sally Van Nuland

Greensboro, NC

Bib: 4246 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Masters (Masters Women)

#0 / 5451

Division (F50-54)

#0 / 1155

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:07/mi

34:32

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:44/mi

1:07:54

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:09/mi

1:42:34

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

13:13/mi

2:31:51

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

14:17/mi

3:07:20

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

15:32/mi

3:55:37

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

17:32/mi

4:50:04

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

19:39/mi

5:51:06

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

18:58/mi

6:16:58

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:31:5111:38 /mi⚡ faster

2nd Half

3:45:0717:06 /mi+48.2%

Positive split — 48.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:32	11:07	3.11 mi	34:32	11:07	-
10K	1:07:54	10:56	3.10 mi	33:22	10:44	-0:23
15K	1:42:34	11:00	3.11 mi	34:40	11:09	+0:25
21K	2:31:51	11:38	3.73 mi	49:17	13:13	+2:04
25K	3:07:20	12:04	2.48 mi	35:29	14:17	+1:04
30K	3:55:37	12:38	3.11 mi	48:17	15:32	+1:15
35K	4:50:04	13:20	3.11 mi	54:27	17:32	+2:00
40K	5:51:06	14:08	3.10 mi	1:01:02	19:39	+2:07
Finish(26.22 mi)	6:16:58	14:23	1.37 mi	25:52	18:58	-0:41

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:44 /mi

Average Pace

14:23 /mi

Slowest Pace

19:39 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:42:34

27% of race

Time at Steady Pace

2:13:03

35% of race

Time at Slower Pace

2:21:21

37% of race

Average Pace: 14:23 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F50-54	Seg. Overall	Seg. Females	Seg. F50-54
5K	3.11 mi	18835	6477	445	21542	7737	552
10K	3.10 mi	19732-897	6893-416	480-35	20627	7309	510
15K	3.11 mi	20283-551	7135-242	495-15	21542	7737	552
21K	3.73 mi	22717-2434	8336-1201	625-130	26023	10134	849
25K	2.48 mi	23819-1102	8949-613	702-77	27470	11127	971
30K	3.11 mi	24925-1106	9576-627	767-65	27879	11385	1006
35K	3.11 mi	26258-1333	10369-793	865-98	29181	12008	1085
40K	3.10 mi	27517-1259	11059-690	947-82	29499	12133	1104
Finish(26.22 mi)	1.37 mi	27740-223	11178-119	966-19	29010	11924	1081

11924

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#18835
5K → 10K	1075178*-897	#18835 → #19732
10K → 15K	818267*-551	#19732 → #20283
15K → 21K	2561127*-2434	#20283 → #22717
21K → 25K	119492*-1102	#22717 → #23819
25K → 30K	119589*-1106	#23819 → #24925
30K → 35K	138855*-1333	#24925 → #26258
35K → 40K	127920*-1259	#26258 → #27517
40K → Finish	23815*-223	#27517 → #27740
TOTALS	9748843*-8905	#18835 → #27740

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 12 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions