Sam Guenin

Washington, DC

Bib: 4243 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 2%

Gender (Male)

#0 / 17709

Top 4%

Division (M30-34)

#0 / 2603

Top 5%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

7:30/mi

23:17

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:08/mi

45:26

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

6:56/mi

1:07:00

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:02/mi

1:33:13

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

6:49/mi

1:50:10

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

7:01/mi

2:11:58

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

7:16/mi

2:34:32

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

7:37/mi

2:58:12

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

7:32/mi

3:08:28

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:33:137:09 /mi⚡ faster

2nd Half

1:35:147:14 /mi+2.2%

Positive split — 2.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	23:17	7:30	3.11 mi	23:17	7:30	-
10K	45:26	7:19	3.10 mi	22:09	7:08	-0:22
15K	1:07:00	7:11	3.11 mi	21:34	6:56	-0:12
21K	1:33:13	7:09	3.73 mi	26:13	7:02	+0:06
25K	1:50:10	7:06	2.48 mi	16:57	6:49	-0:13
30K	2:11:58	7:05	3.11 mi	21:48	7:01	+0:12
35K	2:34:32	7:06	3.11 mi	22:34	7:16	+0:15
40K	2:58:12	7:10	3.10 mi	23:40	7:37	+0:21
Finish(26.22 mi)	3:08:28	7:12	1.37 mi	10:16	7:32	-0:05

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:49 /mi

Average Pace

7:12 /mi

Slowest Pace

7:37 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:11:15

70% of race

Time at Steady Pace

57:13

30% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:11 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	922	822	179	817	751	156
10K	3.10 mi	1027-105	912-90	197-18	1179	1040	220
15K	3.11 mi	929+98	837+75	182+15	817	751	156
21K	3.73 mi	860+69	785+52	170+12	708	656	141
25K	2.48 mi	815+45	746+39	161+9	681	635	131
30K	3.11 mi	739+76	678+68	144+17	597	551	117
35K	3.11 mi	708+31	650+28	137+7	685	619	126
40K	3.10 mi	709-1	644+6	136+1	959	801	155
Finish(26.22 mi)	1.37 mi	702+7	637+7	128+8	789	664	136

664

Passing Analysis

Category:

Passed

425*

Passed By

205

Net Change

+220

Segment	Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#922
5K → 10K	14	119	-105	#922	#1027
10K → 15K	105	7	+98	#1027	#929
15K → 21K	73*	4	+69	#929	#860
21K → 25K	48	3	+45	#860	#815
25K → 30K	82*	6	+76	#815	#739
30K → 35K	47	16	+31	#739	#708
35K → 40K	36	37	-1	#708	#709
40K → Finish	20*	13	+7	#709	#702
TOTALS	425*	205	+220

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 11 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions