Alana Light

Reston, VA

Bib: 4239 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 4%
Gender (Female)
#0 / 12338
Top 2%
Division (F35-39)
#0 / 1413
Top 1%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
7:43/mi
24:00
2791640.7%
140 ft elev
10K· 6.21 mi
7:17/mi
46:38
1032170.7%
25 ft elev
15K· 9.32 mi
7:22/mi
1:09:31
5155
21 ft elev
21K· 13.05 mi
7:33/mi
1:37:41
2037
4 ft elev
25K· 15.53 mi
7:24/mi
1:56:04
350.2%
30 ft elev
30K· 18.64 mi
7:36/mi
2:19:42
5857
30 ft elev
35K· 21.75 mi
7:46/mi
2:43:49
9892
36 ft elev
40K· 24.85 mi
7:56/mi
3:08:29
36530.1%
18 ft elev
Finish· 26.22 mi
7:32/mi
3:18:46
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:37:417:29 /mi⚡ faster
2nd Half
1:41:057:41 /mi+3.5%
Positive split — 3.5% slower in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:45:1924:007:4324:00
7:43
-
10K
6.21 mi08:07:5746:387:3022:38
7:17
-0:26
15K
9.32 mi08:30:501:09:317:2822:53
7:22
+0:05
21K
13.05 mi08:59:001:37:417:2928:10
7:33
+0:11
25K
15.53 mi09:17:231:56:047:2818:23
7:24
-0:09
30K
18.64 mi09:41:012:19:427:3023:38
7:36
+0:12
35K
21.75 mi10:05:082:43:497:3224:07
7:46
+0:10
40K
24.85 mi10:29:483:08:297:3524:40
7:56
+0:10
Finish
26.22 mi10:40:053:18:467:3510:17
7:32
-0:24

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:17 /mi

Average Pace

7:35 /mi

Slowest Pace

7:56 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:05:59

63% of race

Time at Steady Pace

1:12:47

37% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:35 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:45:1924:007:4324:00
7:43
#1327
10K
6.21 mi08:07:5746:387:3022:38
7:17
#1422
15K
9.32 mi08:30:501:09:317:2822:53
7:22
#1465
21K
13.05 mi08:59:001:37:417:2928:10
7:33
#1480
25K
15.53 mi09:17:231:56:047:2818:23
7:24
#1482
30K
18.64 mi09:41:012:19:427:3023:38
7:36
#1444
35K
21.75 mi10:05:082:43:497:3224:07
7:46
#1375
40K
24.85 mi10:29:483:08:297:3524:40
7:56
#1329
Finish
26.22 mi10:40:053:18:467:3510:17
7:32
#1265
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
5K3.11 mi3.11 mi132718824159722927
10K6.21 mi3.10 mi1422-95194-624156021626
15K9.32 mi3.11 mi1465-43209-1526-2159722927
21K13.05 mi3.73 mi1480-15206+325+1159323227
25K15.53 mi2.48 mi1482-2211-525166426231
30K18.64 mi3.11 mi1444+38206+524+1142722126
35K21.75 mi3.11 mi1375+69215-924139124825
40K24.85 mi3.10 mi1329+46216-124146929434
Finish26.22 mi1.37 mi1265+64204+1221+381013011

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 5%
×18story building
+279ft-164ft

Overall

1597

Females

229

F35-39

229

5K→10K

3.1 - 6.2 mi

Top 5%
×11story building
+103ft-217ft

Overall

1560

Females

216

F35-39

216

10K→15K

6.2 - 9.3 mi

Top 5%
×3story building
+51ft-55ft

Overall

1597

Females

229

F35-39

229

15K→21K

9.3 - 13.1 mi

Top 5%
×1story
+20ft-37ft

Overall

1593

Females

232

F35-39

232

21K→25K

13.1 - 15.5 mi

Top 6%
×2story building
+35ft-8ft

Overall

1664

Females

262

F35-39

262

25K→30K

15.5 - 18.6 mi

Top 5%
×2story building
+58ft-57ft

Overall

1427

Females

221

F35-39

221

30K→35K

18.6 - 21.8 mi

Top 5%
×2story building
+98ft-92ft

Overall

1391

Females

248

F35-39

248

35K→40K

21.8 - 24.9 mi

Top 5%
×2story building
+36ft-53ft

Overall

1469

Females

294

F35-39

294

40K→Finish

24.9 - 26.2 mi

Top 3%
×5story building
+80ft-24ft

Overall

810

Females

130

F35-39

130

Passing Analysis

Category:
Athletes Passed
434*
Passed By
372
Net Change
+62
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1327
5K10K19114-95#1327#1422
10K15K2669-43#1422#1465
15K21K42*57-15#1465#1480
21K25K3638-2#1480#1482
25K30K68*30+38#1482#1444
30K35K9627+69#1444#1375
35K40K80*34+46#1375#1329
40KFinish67*3+64#1329#1265
TOTALS434*372+62

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions