Rufus Holmes

Silver Spring, MD

Bib: 4236 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 12%
Gender (Male)
#0 / 17709
Top 15%
Division (M35-39)
#0 / 2420
Top 17%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:54/mi
27:39
2791640.7%
140 ft elev
10K· 6.21 mi
8:07/mi
52:52
1032170.7%
25 ft elev
15K· 9.32 mi
8:10/mi
1:18:13
5155
21 ft elev
21K· 13.05 mi
8:16/mi
1:49:03
2037
4 ft elev
25K· 15.53 mi
7:45/mi
2:08:18
350.2%
30 ft elev
30K· 18.64 mi
8:18/mi
2:34:04
5857
30 ft elev
35K· 21.75 mi
8:27/mi
3:00:20
9892
36 ft elev
40K· 24.85 mi
9:04/mi
3:28:30
36530.1%
18 ft elev
Finish· 26.22 mi
9:25/mi
3:41:20
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:49:03
Pace8:21 /mi
2nd Half
Distance13.17 mi
Time1:52:17
Pace8:32 /mi
📊Positive Split: 3.0% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:51:2727:398:5427:39
8:54
-
10K
6.21 mi08:16:4052:528:3025:13
8:07
-0:47
15K
9.32 mi08:42:011:18:138:2425:21
8:10
+0:03
21K
13.05 mi09:12:511:49:038:2130:50
8:16
+0:06
25K
15.53 mi09:32:062:08:188:1619:15
7:45
-0:31
30K
18.64 mi09:57:522:34:048:1625:46
8:18
+0:33
35K
21.75 mi10:24:083:00:208:1826:16
8:27
+0:09
40K
24.85 mi10:52:183:28:308:2328:10
9:04
+0:37
Finish
26.22 mi11:05:083:41:208:2712:50
9:25
+0:21

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:45 /mi

Average Pace

8:27 /mi

Slowest Pace

9:25 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

19:15

9% of race

Time at Steady Pace

2:13:26

60% of race

Time at Slower Pace

1:08:39

31% of race

Average Pace: 8:26 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:51:2727:398:5427:39
8:54
#5027
10K
6.21 mi08:16:4052:528:3025:13
8:07
#4609
15K
9.32 mi08:42:011:18:138:2425:21
8:10
#4417
21K
13.05 mi09:12:511:49:038:2130:50
8:16
#4192
25K
15.53 mi09:32:062:08:188:1619:15
7:45
#3916
30K
18.64 mi09:57:522:34:048:1625:46
8:18
#3710
35K
21.75 mi10:24:083:00:208:1826:16
8:27
#3473
40K
24.85 mi10:52:183:28:308:2328:10
9:04
#3440
Finish
26.22 mi11:05:083:41:208:2712:50
9:25
#3479
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi3.11 mi502739535984180(Top 14%)3362(Top 19%)511(Top 21%)
10K6.21 mi3.10 mi4609+4183668+285568+304370(Top 15%)3498(Top 20%)547(Top 23%)
15K9.32 mi3.11 mi4417+1923532+136550+184180(Top 14%)3362(Top 19%)511(Top 21%)
21K13.05 mi3.73 mi4192+2253363+169521+293860(Top 13%)3105(Top 18%)473(Top 20%)
25K15.53 mi2.48 mi3916+2763142+221484+372744(Top 9%)2231(Top 13%)332(Top 14%)
30K18.64 mi3.11 mi3710+2062967+175457+273237(Top 11%)2558(Top 14%)380(Top 16%)
35K21.75 mi3.11 mi3473+2372765+202421+363059(Top 10%)2372(Top 13%)352(Top 15%)
40K24.85 mi3.10 mi3440+332698+67418+34357(Top 15%)3126(Top 18%)464(Top 19%)
Finish26.22 mi1.37 mi3479-392716-18412+65636(Top 19%)3853(Top 22%)556(Top 23%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 14%
×18story building
+279ft-164ft

Overall

4180

Males

3362

M35-39

3362

5K→10K

3.1 - 6.2 mi

Top 15%
×11story building
+103ft-217ft

Overall

4370

Males

3498

M35-39

3498

10K→15K

6.2 - 9.3 mi

Top 14%
×3story building
+51ft-55ft

Overall

4180

Males

3362

M35-39

3362

15K→21K

9.3 - 13.1 mi

Top 13%
×1story
+20ft-37ft

Overall

3860

Males

3105

M35-39

3105

21K→25K

13.1 - 15.5 mi

Top 9%
×2story building
+35ft-8ft

Overall

2744

Males

2231

M35-39

2231

25K→30K

15.5 - 18.6 mi

Top 11%
×2story building
+58ft-57ft

Overall

3237

Males

2558

M35-39

2558

30K→35K

18.6 - 21.8 mi

Top 10%
×2story building
+98ft-92ft

Overall

3059

Males

2372

M35-39

2372

35K→40K

21.8 - 24.9 mi

Top 15%
×2story building
+36ft-53ft

Overall

4357

Males

3126

M35-39

3126

40K→Finish

24.9 - 26.2 mi

Top 19%
×5story building
+80ft-24ft

Overall

5636

Males

3853

M35-39

3853

Passing Analysis

Category:
Athletes Passed
2016*
Passed By
468
Net Change
+1548
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#5027
5K10K482*64+418#5027#4609
10K15K247*55+192#4609#4417
15K21K262*37+225#4417#4192
21K25K2848+276#4192#3916
25K30K237*31+206#3916#3710
30K35K276*39+237#3710#3473
35K40K168*135+33#3473#3440
40KFinish60*99-39#3440#3479
TOTALS2016*468+1548

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions