Erik Lindberg

Andover, MN

Bib: 421 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 7%
Gender (Male)
#0 / 17709
Top 9%
Division (M30-34)
#0 / 2603
Top 12%
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
7:33/mi
23:27
2791640.7%
140 ft elev
10K· 6.21 mi
7:14/mi
45:56
1032170.7%
25 ft elev
15K· 9.32 mi
7:09/mi
1:08:09
5155
21 ft elev
21K· 13.05 mi
7:13/mi
1:35:05
2037
4 ft elev
25K· 15.53 mi
7:03/mi
1:52:37
350.2%
30 ft elev
30K· 18.64 mi
7:35/mi
2:16:11
5857
30 ft elev
35K· 21.75 mi
8:19/mi
2:42:00
9892
36 ft elev
40K· 24.85 mi
9:52/mi
3:12:38
36530.1%
18 ft elev
Finish· 26.22 mi
11:06/mi
3:27:46
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:35:057:17 /mi⚡ faster
2nd Half
1:52:408:33 /mi+18.5%
Positive split — 18.5% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:44:0923:277:3323:27
7:33
-
10K
6.21 mi08:06:3845:567:2422:29
7:14
-0:19
15K
9.32 mi08:28:511:08:097:1922:13
7:09
-0:05
21K
13.05 mi08:55:471:35:057:1726:56
7:13
+0:04
25K
15.53 mi09:13:191:52:377:1517:32
7:03
-0:10
30K
18.64 mi09:36:532:16:117:1823:34
7:35
+0:32
35K
21.75 mi10:02:422:42:007:2725:49
8:19
+0:44
40K
24.85 mi10:33:203:12:387:4530:38
9:52
+1:33
Finish
26.22 mi10:48:283:27:467:5615:08
11:06
+1:14

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:03 /mi

Average Pace

7:56 /mi

Slowest Pace

11:06 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:16:11

66% of race

Time at Slower Pace

1:11:35

34% of race

Average Pace: 7:55 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:44:0923:277:3323:27
7:33
#1031
10K
6.21 mi08:06:3845:567:2422:29
7:14
#1210
15K
9.32 mi08:28:511:08:097:1922:13
7:09
#1155
21K
13.05 mi08:55:471:35:057:1726:56
7:13
#1088
25K
15.53 mi09:13:191:52:377:1517:32
7:03
#1069
30K
18.64 mi09:36:532:16:117:1823:34
7:35
#1089
35K
21.75 mi10:02:422:42:007:2725:49
8:19
#1236
40K
24.85 mi10:33:203:12:387:4530:38
9:52
#1648
Finish
26.22 mi10:48:283:27:467:5615:08
11:06
#1972
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi103191219311491012212
10K6.21 mi3.10 mi1210-1791061-149220-2714681275262
15K9.32 mi3.11 mi1155+551017+44213+711491012212
21K13.05 mi3.73 mi1088+67962+55203+10943853182
25K15.53 mi2.48 mi1069+19949+13200+31033915186
30K18.64 mi3.11 mi1089-20960-11202-213861177225
35K21.75 mi3.11 mi1236-1471065-105217-1526562089378
40K24.85 mi3.10 mi1648-4121368-303271-5472564868834
Finish26.22 mi1.37 mi1972-3241599-231309-381229575991267

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 4%
×18story building
+279ft-164ft

Overall

1149

Males

1012

M30-34

1012

5K→10K

3.1 - 6.2 mi

Top 5%
×11story building
+103ft-217ft

Overall

1468

Males

1275

M30-34

1275

10K→15K

6.2 - 9.3 mi

Top 4%
×3story building
+51ft-55ft

Overall

1149

Males

1012

M30-34

1012

15K→21K

9.3 - 13.1 mi

Top 3%
×1story
+20ft-37ft

Overall

943

Males

853

M30-34

853

21K→25K

13.1 - 15.5 mi

Top 3%
×2story building
+35ft-8ft

Overall

1033

Males

915

M30-34

915

25K→30K

15.5 - 18.6 mi

Top 5%
×2story building
+58ft-57ft

Overall

1386

Males

1177

M30-34

1177

30K→35K

18.6 - 21.8 mi

Top 9%
×2story building
+98ft-92ft

Overall

2656

Males

2089

M30-34

2089

35K→40K

21.8 - 24.9 mi

Top 24%
×2story building
+36ft-53ft

Overall

7256

Males

4868

M30-34

4868

40K→Finish

24.9 - 26.2 mi

Top 41%
×5story building
+80ft-24ft

Overall

12295

Males

7599

M30-34

7599

Passing Analysis

Category:
Athletes Passed
267*
Passed By
1208
Net Change
-941
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1031
5K10K3182-179#1031#1210
10K15K8126+55#1210#1155
15K21K77*10+67#1155#1088
21K25K3314+19#1088#1069
25K30K38*58-20#1069#1089
30K35K27174-147#1089#1236
35K40K4416-412#1236#1648
40KFinish4*328-324#1648#1972
TOTALS267*1208-941

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Timing Productions