Michael Van Nest
Westborough, MA
Bib: 4208 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:46 | 9:35 | 3.11 mi | 29:46 | 9:35 | - | |
10K | 57:20 | 9:14 | 3.10 mi | 27:34 | 8:52 | -0:43 | |
15K | 1:25:12 | 9:08 | 3.11 mi | 27:52 | 8:58 | +0:06 | |
21K | 1:59:02 | 9:07 | 3.73 mi | 33:50 | 9:04 | +0:06 | |
25K | 2:20:53 | 9:04 | 2.48 mi | 21:51 | 8:47 | -0:17 | |
30K | 2:49:19 | 9:05 | 3.11 mi | 28:26 | 9:09 | +0:22 | |
35K | 3:17:47 | 9:06 | 3.11 mi | 28:28 | 9:10 | +0:01 | |
40K | 3:47:10 | 9:08 | 3.10 mi | 29:23 | 9:27 | +0:17 | |
Finish(26.22 mi) | 3:59:45 | 9:09 | 1.37 mi | 12:35 | 9:14 | -0:13 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:47 /mi
Average Pace
9:09 /mi
Slowest Pace
9:35 /mi
Segments
Time at Faster Pace
2:48:01
70% of race
Time at Steady Pace
1:11:44
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 9156 | 6728 | 286 | 8935 | 6610 | 269 |
| 10K | 3.10 mi | 8869+287 | 6576+152 | 266+20 | 8588 | 6399 | 256 |
| 15K | 3.11 mi | 8871-2 | 6570+6 | 267-1 | 8935 | 6610 | 269 |
| 21K | 3.73 mi | 8567+304 | 6372+198 | 258+9 | 8188 | 6103 | 240 |
| 25K | 2.48 mi | 8302+265 | 6175+197 | 251+7 | 7575 | 5641 | 225 |
| 30K | 3.11 mi | 7810+492 | 5807+368 | 230+21 | 6761 | 4973 | 193 |
| 35K | 3.11 mi | 7257+553 | 5380+427 | 206+24 | 5745 | 4175 | 153 |
| 40K | 3.10 mi | 6919+338 | 5066+314 | 191+15 | 5801 | 4019 | 152 |
| Finish(26.22 mi) | 1.37 mi | 6790+129 | 4969+97 | 189+2 | 4948 | 3435 | 118 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8935
Males
6610
M55-59
6610
5K→10K
3.1 - 6.2 mi
Overall
8588
Males
6399
M55-59
6399
10K→15K
6.2 - 9.3 mi
Overall
8935
Males
6610
M55-59
6610
15K→21K
9.3 - 13.1 mi
Overall
8188
Males
6103
M55-59
6103
21K→25K
13.1 - 15.5 mi
Overall
7575
Males
5641
M55-59
5641
25K→30K
15.5 - 18.6 mi
Overall
6761
Males
4973
M55-59
4973
30K→35K
18.6 - 21.8 mi
Overall
5745
Males
4175
M55-59
4175
35K→40K
21.8 - 24.9 mi
Overall
5801
Males
4019
M55-59
4019
40K→Finish
24.9 - 26.2 mi
Overall
4948
Males
3435
M55-59
3435
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #9156 |
| 5K → 10K | 187474*+287 | #9156 → #8869 |
| 10K → 15K | 232230*-2 | #8869 → #8871 |
| 15K → 21K | 110414*+304 | #8871 → #8567 |
| 21K → 25K | 61326*+265 | #8567 → #8302 |
| 25K → 30K | 60552*+492 | #8302 → #7810 |
| 30K → 35K | 67620*+553 | #7810 → #7257 |
| 35K → 40K | 119457*+338 | #7257 → #6919 |
| 40K → Finish | 47176*+129 | #6919 → #6790 |
| TOTALS | 8833249*+2366 | #9156 → #6790 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions