Toni Diegoli

Rockville, MD

Bib: 4205 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Top 4%

Gender (Female)

#0 / 12338

Top 2%

Masters (Masters Women)

#0 / 5451

Top 0.8%

Division (F45-49)

#0 / 1255

Top 0.7%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:01/mi

24:54

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:21/mi

47:44

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:22/mi

1:10:38

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:36/mi

1:38:57

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:17/mi

1:57:03

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

7:36/mi

2:20:40

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

7:42/mi

2:44:34

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

7:54/mi

3:09:08

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

7:54/mi

3:19:55

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:38:577:35 /mi⚡ faster

2nd Half

1:40:577:40 /mi+2.0%

Positive split — 2.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:54	8:01	3.11 mi	24:54	8:01	-
10K	47:44	7:41	3.10 mi	22:50	7:21	-0:40
15K	1:10:38	7:35	3.11 mi	22:54	7:22	+0:01
21K	1:38:57	7:35	3.73 mi	28:19	7:36	+0:14
25K	1:57:03	7:32	2.48 mi	18:06	7:17	-0:19
30K	2:20:40	7:33	3.11 mi	23:37	7:36	+0:19
35K	2:44:34	7:34	3.11 mi	23:54	7:42	+0:06
40K	3:09:08	7:37	3.10 mi	24:34	7:54	+0:12
Finish(26.22 mi)	3:19:55	7:38	1.37 mi	10:47	7:54	0:00

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:17 /mi

Average Pace

7:38 /mi

Slowest Pace

8:01 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:55:01

88% of race

Time at Steady Pace

24:54

12% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:37 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	1861	313	15	1613	235	9
10K	3.10 mi	1740+121	279+34	14+1	1700	250	13
15K	3.11 mi	1693+47	265+14	12+2	1613	235	9
21K	3.73 mi	1666+27	249+16	11+1	1680	256	10
25K	2.48 mi	1607+59	239+10	10+1	1437	213	8
30K	3.11 mi	1537+70	229+10	9+1	1409	218	6
35K	3.11 mi	1444+93	222+7	8+1	1263	213	7
40K	3.10 mi	1389+55	227-5	9-1	1408	282	9
Finish(26.22 mi)	1.37 mi	1353+36	225+2	9	1359	288	9

288

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#1861
5K → 10K	35156*+121	#1861 → #1740
10K → 15K	2471+47	#1740 → #1693
15K → 21K	2855*+27	#1693 → #1666
21K → 25K	1271+59	#1666 → #1607
25K → 30K	1686*+70	#1607 → #1537
30K → 35K	14107+93	#1537 → #1444
35K → 40K	3590*+55	#1444 → #1389
40K → Finish	1147*+36	#1389 → #1353
TOTALS	175683*+508	#1861 → #1353

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 12 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions