Sarah Donofrio
Washington, DC
Bib: 4192 F

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:49:54 | 27:09 | 8:44 | 27:09 | 8:44 | - |
10K | 6.21 mi | 08:14:55 | 52:10 | 8:24 | 25:01 | 8:03 | -0:41 |
15K | 9.32 mi | 08:40:59 | 1:18:14 | 8:24 | 26:04 | 8:23 | +0:20 |
21K | 13.05 mi | 09:12:52 | 1:50:07 | 8:26 | 31:53 | 8:33 | +0:10 |
25K | 15.53 mi | 09:34:41 | 2:11:56 | 8:30 | 21:49 | 8:47 | +0:14 |
30K | 18.64 mi | 10:03:55 | 2:41:10 | 8:39 | 29:14 | 9:25 | +0:38 |
35K | 21.75 mi | 10:32:37 | 3:09:52 | 8:44 | 28:42 | 9:14 | -0:11 |
40K | 24.85 mi | 11:05:36 | 3:42:51 | 8:58 | 32:59 | 10:37 | +1:23 |
Finish | 26.22 mi | 11:20:32 | 3:57:47 | 9:05 | 14:56 | 10:57 | +0:20 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:03 /mi
Average Pace
9:05 /mi
Slowest Pace
10:57 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
25:01
11% of race
Time at Steady Pace
2:15:37
57% of race
Time at Slower Pace
1:17:09
32% of race
Average Pace: 9:04 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:49:54 | 27:09 | 8:44 | 27:09 | 8:44 | #4255 | |
10K | 6.21 mi | 08:14:55 | 52:10 | 8:24 | 25:01 | 8:03 | #4167 | |
15K | 9.32 mi | 08:40:59 | 1:18:14 | 8:24 | 26:04 | 8:23 | #4425 | |
21K | 13.05 mi | 09:12:52 | 1:50:07 | 8:26 | 31:53 | 8:33 | #4529 | |
25K | 15.53 mi | 09:34:41 | 2:11:56 | 8:30 | 21:49 | 8:47 | #4854 | |
30K | 18.64 mi | 10:03:55 | 2:41:10 | 8:39 | 29:14 | 9:25 | #5275 | |
35K | 21.75 mi | 10:32:37 | 3:09:52 | 8:44 | 28:42 | 9:14 | #5257 | |
40K | 24.85 mi | 11:05:36 | 3:42:51 | 8:58 | 32:59 | 10:37 | #5921 | |
Finish | 26.22 mi | 11:20:32 | 3:57:47 | 9:05 | 14:56 | 10:57 | #6309 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 4255 | 854 | 227 | 5203(Top 17%) | 1104(Top 9%) | 288(Top 12%) |
| 10K | 6.21 mi | 3.10 mi | 4167+88 | 824+30 | 219+8 | 4108(Top 14%) | 794(Top 6%) | 212(Top 9%) |
| 15K | 9.32 mi | 3.11 mi | 4425-258 | 888-64 | 235-16 | 5203(Top 17%) | 1104(Top 9%) | 288(Top 12%) |
| 21K | 13.05 mi | 3.73 mi | 4529-104 | 932-44 | 251-16 | 5038(Top 17%) | 1089(Top 9%) | 286(Top 12%) |
| 25K | 15.53 mi | 2.48 mi | 4854-325 | 1032-100 | 280-29 | 7480(Top 25%) | 1895(Top 15%) | 508(Top 22%) |
| 30K | 18.64 mi | 3.11 mi | 5275-421 | 1180-148 | 314-34 | 8092(Top 27%) | 2258(Top 18%) | 599(Top 26%) |
| 35K | 21.75 mi | 3.11 mi | 5257+18 | 1242-62 | 327-13 | 6085(Top 20%) | 1683(Top 14%) | 460(Top 20%) |
| 40K | 24.85 mi | 3.10 mi | 5921-664 | 1512-270 | 398-71 | 10070(Top 34%) | 3621(Top 29%) | 907(Top 39%) |
| Finish | 26.22 mi | 1.37 mi | 6309-388 | 1680-168 | 448-50 | 11718(Top 39%) | 4448(Top 36%) | 1138(Top 49%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5203
Females
1104
F25-29
1104
5K→10K
3.1 - 6.2 mi
Overall
4108
Females
794
F25-29
794
10K→15K
6.2 - 9.3 mi
Overall
5203
Females
1104
F25-29
1104
15K→21K
9.3 - 13.1 mi
Overall
5038
Females
1089
F25-29
1089
21K→25K
13.1 - 15.5 mi
Overall
7480
Females
1895
F25-29
1895
25K→30K
15.5 - 18.6 mi
Overall
8092
Females
2258
F25-29
2258
30K→35K
18.6 - 21.8 mi
Overall
6085
Females
1683
F25-29
1683
35K→40K
21.8 - 24.9 mi
Overall
10070
Females
3621
F25-29
3621
40K→Finish
24.9 - 26.2 mi
Overall
11718
Females
4448
F25-29
4448
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #4255 |
| 5K → 10K | 229* | 141 | +88 | #4255 | #4167 |
| 10K → 15K | 46* | 304 | -258 | #4167 | #4425 |
| 15K → 21K | 88* | 192 | -104 | #4425 | #4529 |
| 21K → 25K | 52 | 377 | -325 | #4529 | #4854 |
| 25K → 30K | 71* | 492 | -421 | #4854 | #5275 |
| 30K → 35K | 233* | 215 | +18 | #5275 | #5257 |
| 35K → 40K | 89* | 753 | -664 | #5257 | #5921 |
| 40K → Finish | 32* | 420 | -388 | #5921 | #6309 |
| TOTALS | 840* | 2894 | -2054 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions