Reda Josifi

Washington, DC

Bib: 4175 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 28%

Gender (Female)

#0 / 12338

Top 19%

Division (F35-39)

#0 / 1413

Top 20%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:29/mi

29:28

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:03/mi

57:34

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:03/mi

1:25:40

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:02/mi

1:59:20

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:45/mi

2:21:04

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:35/mi

2:53:56

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:43/mi

3:24:06

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:08/mi

3:55:34

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:47/mi

4:08:55

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:59:209:09 /mi⚡ faster

2nd Half

2:09:359:50 /mi+8.6%

Positive split — 8.6% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:28	9:29	3.11 mi	29:28	9:29	-
10K	57:34	9:16	3.10 mi	28:06	9:03	-0:26
15K	1:25:40	9:11	3.11 mi	28:06	9:03	0:00
21K	1:59:20	9:09	3.73 mi	33:40	9:02	-0:01
25K	2:21:04	9:05	2.48 mi	21:44	8:45	-0:17
30K	2:53:56	9:20	3.11 mi	32:52	10:35	+1:50
35K	3:24:06	9:23	3.11 mi	30:10	9:43	-0:52
40K	3:55:34	9:29	3.10 mi	31:28	10:08	+0:25
Finish(26.22 mi)	4:08:55	9:30	1.37 mi	13:21	9:47	-0:21

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:45 /mi

Average Pace

9:30 /mi

Slowest Pace

10:35 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:51:36

45% of race

Time at Steady Pace

59:38

24% of race

Time at Slower Pace

1:17:41

31% of race

Average Pace: 9:30 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	8530	2206	263	9379	2497	285
10K	3.10 mi	9103-573	2379-173	276-13	9793	2598	299
15K	3.11 mi	9162-59	2407-28	275+1	9379	2497	285
21K	3.73 mi	8719+443	2244+163	260+15	7870	1979	232
25K	2.48 mi	8381+338	2158+86	253+7	7221	1812	215
30K	3.11 mi	9326-945	2536-378	293-40	12988	4317	473
35K	3.11 mi	8861+465	2441+95	291+2	7977	2438	292
40K	3.10 mi	8524+337	2424+17	285+6	8191	2813	325
Finish(26.22 mi)	1.37 mi	8316+208	2388+36	285	7091	2401	282

2401

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#8530
5K → 10K	678105*-573	#8530 → #9103
10K → 15K	252193*-59	#9103 → #9162
15K → 21K	76519*+443	#9162 → #8719
21K → 25K	48386*+338	#8719 → #8381
25K → 30K	1047102*-945	#8381 → #9326
30K → 35K	103568*+465	#9326 → #8861
35K → 40K	125462*+337	#8861 → #8524
40K → Finish	34242*+208	#8524 → #8316
TOTALS	23632577*+214	#8530 → #8316

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 14 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions