Romaldo Cruz

Pensacola, FL

Bib: 4147 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 38%
Gender (Male)
#0 / 17709
Top 44%
Division (M30-34)
#0 / 2603
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:52/mi
30:38
2791640.7%
140 ft elev
10K· 6.21 mi
9:29/mi
1:00:05
1032170.7%
25 ft elev
15K· 9.32 mi
9:39/mi
1:30:05
5155
21 ft elev
21K· 13.05 mi
9:43/mi
2:06:20
2037
4 ft elev
25K· 15.53 mi
9:37/mi
2:30:14
350.2%
30 ft elev
30K· 18.64 mi
10:26/mi
3:02:40
5857
30 ft elev
35K· 21.75 mi
10:29/mi
3:35:15
9892
36 ft elev
40K· 24.85 mi
11:47/mi
4:11:53
36530.1%
18 ft elev
Finish· 26.22 mi
9:36/mi
4:24:58
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:06:20
Pace9:41 /mi
2nd Half
Distance13.17 mi
Time2:18:37
Pace10:32 /mi
📊Positive Split: 9.7% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:11:4230:389:5230:38
9:52
-
10K
6.21 mi08:41:091:00:059:4029:27
9:29
-0:23
15K
9.32 mi09:11:091:30:059:4030:00
9:39
+0:10
21K
13.05 mi09:47:242:06:209:4136:15
9:43
+0:04
25K
15.53 mi10:11:182:30:149:4023:54
9:37
-0:06
30K
18.64 mi10:43:443:02:409:4832:26
10:26
+0:49
35K
21.75 mi11:16:193:35:159:5432:35
10:29
+0:03
40K
24.85 mi11:52:574:11:5310:0836:38
11:47
+1:18
Finish
26.22 mi12:06:024:24:5810:0713:05
9:36
-2:11

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:29 /mi

Average Pace

10:07 /mi

Slowest Pace

11:47 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:43:19

62% of race

Time at Slower Pace

1:41:39

38% of race

Average Pace: 10:06 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:11:4230:389:5230:38
9:52
#10791
10K
6.21 mi08:41:091:00:059:4029:27
9:29
#11535
15K
9.32 mi09:11:091:30:059:4030:00
9:39
#11986
21K
13.05 mi09:47:242:06:209:4136:15
9:43
#11854
25K
15.53 mi10:11:182:30:149:4023:54
9:37
#11681
30K
18.64 mi10:43:443:02:409:4832:26
10:26
#11698
35K
21.75 mi11:16:193:35:159:5432:35
10:29
#11400
40K
24.85 mi11:52:574:11:5310:0836:38
11:47
#11774
Finish
26.22 mi12:06:024:24:5810:0713:05
9:36
#11370
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi107917769131912827(Top 43%)8988(Top 51%)1492(Top 57%)
10K6.21 mi3.10 mi11535-7448246-4771402-8312467(Top 41%)8830(Top 50%)1495(Top 58%)
15K9.32 mi3.11 mi11986-4518513-2671431-2912827(Top 43%)8988(Top 51%)1492(Top 57%)
21K13.05 mi3.73 mi11854+1328435+781417+1411804(Top 39%)8347(Top 47%)1414(Top 54%)
25K15.53 mi2.48 mi11681+1738290+1451398+1911720(Top 39%)8154(Top 46%)1356(Top 52%)
30K18.64 mi3.11 mi11698-178213+771389+912402(Top 41%)8343(Top 47%)1371(Top 53%)
35K21.75 mi3.11 mi11400+2987923+2901337+5211025(Top 37%)7240(Top 41%)1194(Top 46%)
40K24.85 mi3.10 mi11774-3748013-90133714430(Top 48%)8844(Top 50%)1416(Top 55%)
Finish26.22 mi1.37 mi11370+4047730+2831303+346328(Top 21%)4246(Top 24%)735(Top 28%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 43%
×18story building
+279ft-164ft

Overall

12827

Males

8988

M30-34

8988

5K→10K

3.1 - 6.2 mi

Top 41%
×11story building
+103ft-217ft

Overall

12467

Males

8830

M30-34

8830

10K→15K

6.2 - 9.3 mi

Top 43%
×3story building
+51ft-55ft

Overall

12827

Males

8988

M30-34

8988

15K→21K

9.3 - 13.1 mi

Top 39%
×1story
+20ft-37ft

Overall

11804

Males

8347

M30-34

8347

21K→25K

13.1 - 15.5 mi

Top 39%
×2story building
+35ft-8ft

Overall

11720

Males

8154

M30-34

8154

25K→30K

15.5 - 18.6 mi

Top 41%
×2story building
+58ft-57ft

Overall

12402

Males

8343

M30-34

8343

30K→35K

18.6 - 21.8 mi

Top 37%
×2story building
+98ft-92ft

Overall

11025

Males

7240

M30-34

7240

35K→40K

21.8 - 24.9 mi

Top 48%
×2story building
+36ft-53ft

Overall

14430

Males

8844

M30-34

8844

40K→Finish

24.9 - 26.2 mi

Top 21%
×5story building
+80ft-24ft

Overall

6328

Males

4246

M30-34

4246

Passing Analysis

Category:
Athletes Passed
2364*
Passed By
2943
Net Change
-579
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#10791
5K10K96*840-744#10791#11535
10K15K135*586-451#11535#11986
15K21K359*227+132#11986#11854
21K25K326*153+173#11854#11681
25K30K309*326-17#11681#11698
30K35K501*203+298#11698#11400
35K40K218*592-374#11400#11774
40KFinish420*16+404#11774#11370
TOTALS2364*2943-579

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions