Ivan Baranoff

Norfolk, VA

Bib: 4144 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 12%

Gender (Male)

#0 / 17709

Top 15%

Division (M25-29)

#0 / 2720

Top 22%

Race Day Weather

42°/32°F

broken clouds

⏱️ Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:42/mi

27:01

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:01/mi

51:56

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:43/mi

1:15:55

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:33/mi

1:44:03

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:34/mi

2:02:52

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:00/mi

2:27:44

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:39/mi

2:54:35

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:44/mi

3:27:56

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:00/mi

3:41:34

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster

Distance13.05 mi

Time1:44:03

Pace7:58 /mi

2nd Half

Distance13.17 mi

Time1:57:30

Pace8:55 /mi

📊Positive Split: 12.9% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:14:27	27:01	8:42	27:01	8:42	-
10K	6.21 mi	08:39:22	51:56	8:21	24:55	8:01	-0:41
15K	9.32 mi	09:03:21	1:15:55	8:09	23:59	7:43	-0:18
21K	13.05 mi	09:31:29	1:44:03	7:58	28:08	7:33	-0:10
25K	15.53 mi	09:50:18	2:02:52	7:55	18:49	7:34	+0:01
30K	18.64 mi	10:15:10	2:27:44	7:56	24:52	8:00	+0:26
35K	21.75 mi	10:42:01	2:54:35	8:02	26:51	8:39	+0:39
40K	24.85 mi	11:15:22	3:27:56	8:22	33:21	10:44	+2:05
Finish	26.22 mi	11:29:00	3:41:34	8:27	13:38	10:00	-0:44

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:33 /mi

Average Pace

8:27 /mi

Slowest Pace

10:44 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:00:43

54% of race

Time at Slower Pace

1:40:51

46% of race

Average Pace: 8:27 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:14:27	27:01	8:42	27:01	8:42	#4049
10K	6.21 mi	08:39:22	51:56	8:21	24:55	8:01	#3979
15K	9.32 mi	09:03:21	1:15:55	8:09	23:59	7:43	#3492
21K	13.05 mi	09:31:29	1:44:03	7:58	28:08	7:33	#2807
25K	15.53 mi	09:50:18	2:02:52	7:55	18:49	7:34	#2641
30K	18.64 mi	10:15:10	2:27:44	7:56	24:52	8:00	#2531
35K	21.75 mi	10:42:01	2:54:35	8:02	26:51	8:39	#2644
40K	24.85 mi	11:15:22	3:27:56	8:22	33:21	10:44	#3357
Finish	26.22 mi	11:29:00	3:41:34	8:27	13:38	10:00	#3504

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	3.11 mi	4049	3251	706	2616(Top 9%)	2146(Top 12%)	470(Top 17%)
10K	6.21 mi	3.10 mi	3979+70	3204+47	694+12	3960(Top 13%)	3206(Top 18%)	684(Top 25%)
15K	9.32 mi	3.11 mi	3492+487	2841+363	628+66	2616(Top 9%)	2146(Top 12%)	470(Top 17%)
21K	13.05 mi	3.73 mi	2807+685	2306+535	501+127	1554(Top 5%)	1335(Top 8%)	308(Top 11%)
25K	15.53 mi	2.48 mi	2641+166	2163+143	474+27	2103(Top 7%)	1730(Top 10%)	390(Top 14%)
30K	18.64 mi	3.11 mi	2531+110	2071+92	452+22	2396(Top 8%)	1932(Top 11%)	433(Top 16%)
35K	21.75 mi	3.11 mi	2644-113	2148-77	472-20	3650(Top 12%)	2770(Top 16%)	604(Top 22%)
40K	24.85 mi	3.10 mi	3357-713	2635-487	577-105	10495(Top 35%)	6688(Top 38%)	1325(Top 49%)
Finish	26.22 mi	1.37 mi	3504-147	2736-101	603-26	7954(Top 26%)	5193(Top 29%)	1094(Top 40%)

5193

Passing Analysis

Category:

Athletes Passed

1854*

Passed By

1309

Net Change

+545

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#4049
5K → 10K	207*	137	+70	#4049	#3979
10K → 15K	490*	3	+487	#3979	#3492
15K → 21K	685*	0	+685	#3492	#2807
21K → 25K	179	13	+166	#2807	#2641
25K → 30K	156*	46	+110	#2641	#2531
30K → 35K	86*	199	-113	#2531	#2644
35K → 40K	22*	735	-713	#2644	#3357
40K → Finish	29*	176	-147	#3357	#3504
TOTALS	1854*	1309	+545

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed 8 days ago

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Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions