Rashan Moore

Newport News, VA

Bib: 4143 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 2%

Gender (Male)

#0 / 17709

Top 3%

Division (M30-34)

#0 / 2603

Top 5%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

7:56/mi

24:39

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:06/mi

46:44

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:16/mi

1:09:19

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:11/mi

1:36:06

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

6:52/mi

1:53:10

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

6:57/mi

2:14:47

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

6:59/mi

2:36:28

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

6:55/mi

2:57:56

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

6:39/mi

3:07:00

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:36:067:22 /mi+5.4%

2nd Half

1:30:546:54 /mi✓ faster

Negative split — 5.4% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:39	7:56	3.11 mi	24:39	7:56	-
10K	46:44	7:31	3.10 mi	22:05	7:06	-0:50
15K	1:09:19	7:26	3.11 mi	22:35	7:16	+0:10
21K	1:36:06	7:22	3.73 mi	26:47	7:11	-0:05
25K	1:53:10	7:17	2.48 mi	17:04	6:52	-0:19
30K	2:14:47	7:14	3.11 mi	21:37	6:57	+0:05
35K	2:36:28	7:12	3.11 mi	21:41	6:59	+0:02
40K	2:57:56	7:10	3.10 mi	21:28	6:55	-0:04
Finish(26.22 mi)	3:07:00	7:08	1.37 mi	9:04	6:39	-0:16

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:39 /mi

Average Pace

7:08 /mi

Slowest Pace

7:56 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:42:21

87% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

24:39

13% of race

Average Pace: 7:08 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	1658	1391	288	1351	1165	238
10K	3.10 mi	1453+205	1246+145	257+31	1136	1007	211
15K	3.11 mi	1411+42	1217+29	249+8	1351	1165	238
21K	3.73 mi	1201+210	1054+163	223+26	891	810	172
25K	2.48 mi	1118+83	988+66	209+14	736	676	141
30K	3.11 mi	973+145	866+122	184+25	541	498	106
35K	3.11 mi	820+153	742+124	157+27	443	418	90
40K	3.10 mi	697+123	634+108	133+24	314	291	61
Finish(26.22 mi)	1.37 mi	625+72	574+60	118+15	162	153	31

153

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#1658
5K → 10K	13218*+205	#1658 → #1453
10K → 15K	3173+42	#1453 → #1411
15K → 21K	2212*+210	#1411 → #1201
21K → 25K	184+83	#1201 → #1118
25K → 30K	1146*+145	#1118 → #973
30K → 35K	1154+153	#973 → #820
35K → 40K	1124+123	#820 → #697
40K → Finish	072*+72	#697 → #625
TOTALS	501083*+1033	#1658 → #625

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 15 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions