Zheng Lyu
Vienna, VA
Bib: 4137 F

⏱️ Race Timeline
The Course
Claim it for a free AI report
A coach's-eye read of your race — emailed to you, free.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:12:23 | 30:16 | 9:45 | 30:16 | 9:45 | - |
10K | 6.21 mi | 08:40:01 | 57:54 | 9:19 | 27:38 | 8:54 | -0:51 |
15K | 9.32 mi | 09:08:31 | 1:26:24 | 9:16 | 28:30 | 9:10 | +0:16 |
21K | 13.05 mi | 09:43:06 | 2:00:59 | 9:16 | 34:35 | 9:17 | +0:07 |
25K | 15.53 mi | 10:05:20 | 2:23:13 | 9:13 | 22:14 | 8:57 | -0:20 |
30K | 18.64 mi | 10:35:07 | 2:53:00 | 9:17 | 29:47 | 9:35 | +0:38 |
35K | 21.75 mi | 11:02:49 | 3:20:42 | 9:14 | 27:42 | 8:55 | -0:40 |
40K | 24.85 mi | 11:30:23 | 3:48:16 | 9:11 | 27:34 | 8:52 | -0:03 |
Finish | 26.22 mi | 11:41:07 | 3:59:00 | 9:07 | 10:44 | 7:52 | -1:00 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:52 /mi
Average Pace
9:07 /mi
Slowest Pace
9:45 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
10:44
4% of race
Time at Steady Pace
2:13:38
56% of race
Time at Slower Pace
1:34:38
40% of race
Average Pace: 9:07 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:12:23 | 30:16 | 9:45 | 30:16 | 9:45 | #10088 | |
10K | 6.21 mi | 08:40:01 | 57:54 | 9:19 | 27:38 | 8:54 | #9473 | |
15K | 9.32 mi | 09:08:31 | 1:26:24 | 9:16 | 28:30 | 9:10 | #9677 | |
21K | 13.05 mi | 09:43:06 | 2:00:59 | 9:16 | 34:35 | 9:17 | #9553 | |
25K | 15.53 mi | 10:05:20 | 2:23:13 | 9:13 | 22:14 | 8:57 | #9256 | |
30K | 18.64 mi | 10:35:07 | 2:53:00 | 9:17 | 29:47 | 9:35 | #9081 | |
35K | 21.75 mi | 11:02:49 | 3:20:42 | 9:14 | 27:42 | 8:55 | #8081 | |
40K | 24.85 mi | 11:30:23 | 3:48:16 | 9:11 | 27:34 | 8:52 | #7182 | |
Finish | 26.22 mi | 11:41:07 | 3:59:00 | 9:07 | 10:44 | 7:52 | #6612 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 10088 | 2765 | 417 | 10174(Top 34%) | 2755(Top 22%) | 412(Top 26%) |
| 10K | 6.21 mi | 3.10 mi | 9473+615 | 2509+256 | 379+38 | 8756(Top 29%) | 2252(Top 18%) | 345(Top 21%) |
| 15K | 9.32 mi | 3.11 mi | 9677-204 | 2581-72 | 394-15 | 10174(Top 34%) | 2755(Top 22%) | 412(Top 26%) |
| 21K | 13.05 mi | 3.73 mi | 9553+124 | 2548+33 | 385+9 | 9434(Top 31%) | 2506(Top 20%) | 378(Top 23%) |
| 25K | 15.53 mi | 2.48 mi | 9256+297 | 2464+84 | 373+12 | 8551(Top 28%) | 2285(Top 19%) | 350(Top 22%) |
| 30K | 18.64 mi | 3.11 mi | 9081+175 | 2447+17 | 373 | 8758(Top 29%) | 2498(Top 20%) | 380(Top 24%) |
| 35K | 21.75 mi | 3.11 mi | 8081+1000 | 2160+287 | 338+35 | 4721(Top 16%) | 1223(Top 10%) | 185(Top 11%) |
| 40K | 24.85 mi | 3.10 mi | 7182+899 | 1942+218 | 302+36 | 3660(Top 12%) | 984(Top 8%) | 156(Top 10%) |
| Finish | 26.22 mi | 1.37 mi | 6612+570 | 1773+169 | 272+30 | 1298(Top 4%) | 270(Top 2%) | 44(Top 3%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10174
Females
2755
F30-34
2755
5K→10K
3.1 - 6.2 mi
Overall
8756
Females
2252
F30-34
2252
10K→15K
6.2 - 9.3 mi
Overall
10174
Females
2755
F30-34
2755
15K→21K
9.3 - 13.1 mi
Overall
9434
Females
2506
F30-34
2506
21K→25K
13.1 - 15.5 mi
Overall
8551
Females
2285
F30-34
2285
25K→30K
15.5 - 18.6 mi
Overall
8758
Females
2498
F30-34
2498
30K→35K
18.6 - 21.8 mi
Overall
4721
Females
1223
F30-34
1223
35K→40K
21.8 - 24.9 mi
Overall
3660
Females
984
F30-34
984
40K→Finish
24.9 - 26.2 mi
Overall
1298
Females
270
F30-34
270
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #10088 |
| 5K → 10K | 722* | 107 | +615 | #10088 | #9473 |
| 10K → 15K | 166* | 370 | -204 | #9473 | #9677 |
| 15K → 21K | 323* | 199 | +124 | #9677 | #9553 |
| 21K → 25K | 367* | 70 | +297 | #9553 | #9256 |
| 25K → 30K | 364* | 189 | +175 | #9256 | #9081 |
| 30K → 35K | 1011* | 11 | +1000 | #9081 | #8081 |
| 35K → 40K | 907* | 8 | +899 | #8081 | #7182 |
| 40K → Finish | 570* | 0 | +570 | #7182 | #6612 |
| TOTALS | 4430* | 954 | +3476 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions