Eric Vlahos
Destin, FL
Bib: 4131 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:43 | 8:55 | 3.11 mi | 27:43 | 8:55 | - | |
10K | 53:45 | 8:39 | 3.10 mi | 26:02 | 8:23 | -0:32 | |
15K | 1:20:03 | 8:35 | 3.11 mi | 26:18 | 8:28 | +0:05 | |
21K | 1:53:35 | 8:42 | 3.73 mi | 33:32 | 9:00 | +0:32 | |
25K | 2:17:04 | 8:49 | 2.48 mi | 23:29 | 9:27 | +0:27 | |
30K | 2:50:36 | 9:09 | 3.11 mi | 33:32 | 10:48 | +1:21 | |
35K | 3:30:06 | 9:40 | 3.11 mi | 39:30 | 12:43 | +1:55 | |
40K | 4:12:41 | 10:10 | 3.10 mi | 42:35 | 13:42 | +0:59 | |
Finish(26.22 mi) | 4:31:04 | 10:21 | 1.37 mi | 18:23 | 13:29 | -0:13 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:23 /mi
Average Pace
10:21 /mi
Slowest Pace
13:42 /mi
Segments
Time at Faster Pace
26:02
10% of race
Time at Steady Pace
1:51:02
41% of race
Time at Slower Pace
2:14:00
49% of race
Average Pace: 10:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5127 | 4024 | 612 | 5558 | 4330 | 653 |
| 10K | 3.10 mi | 5238-111 | 4120-96 | 628-16 | 5466 | 4305 | 651 |
| 15K | 3.11 mi | 5318-80 | 4179-59 | 633-5 | 5558 | 4330 | 653 |
| 21K | 3.73 mi | 5858-540 | 4546-367 | 675-42 | 7637 | 5748 | 846 |
| 25K | 2.48 mi | 6633-775 | 5076-530 | 744-69 | 10878 | 7684 | 1110 |
| 30K | 3.11 mi | 8314-1681 | 6145-1069 | 913-169 | 13913 | 9182 | 1325 |
| 35K | 3.11 mi | 10164-1850 | 7204-1059 | 1059-146 | 19014 | 11579 | 1636 |
| 40K | 3.10 mi | 11932-1768 | 8105-901 | 1174-115 | 20445 | 12207 | 1731 |
| Finish(26.22 mi) | 1.37 mi | 12532-600 | 8398-293 | 1225-51 | 20579 | 12343 | 1751 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5558
Males
4330
M35-39
4330
5K→10K
3.1 - 6.2 mi
Overall
5466
Males
4305
M35-39
4305
10K→15K
6.2 - 9.3 mi
Overall
5558
Males
4330
M35-39
4330
15K→21K
9.3 - 13.1 mi
Overall
7637
Males
5748
M35-39
5748
21K→25K
13.1 - 15.5 mi
Overall
10878
Males
7684
M35-39
7684
25K→30K
15.5 - 18.6 mi
Overall
13913
Males
9182
M35-39
9182
30K→35K
18.6 - 21.8 mi
Overall
19014
Males
11579
M35-39
11579
35K→40K
21.8 - 24.9 mi
Overall
20445
Males
12207
M35-39
12207
40K→Finish
24.9 - 26.2 mi
Overall
20579
Males
12343
M35-39
12343
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #5127 |
| 5K → 10K | 191* | 302 | -111 | #5127 | #5238 |
| 10K → 15K | 118* | 198 | -80 | #5238 | #5318 |
| 15K → 21K | 56* | 596 | -540 | #5318 | #5858 |
| 21K → 25K | 36 | 811 | -775 | #5858 | #6633 |
| 25K → 30K | 58* | 1739 | -1681 | #6633 | #8314 |
| 30K → 35K | 40* | 1890 | -1850 | #8314 | #10164 |
| 35K → 40K | 45* | 1813 | -1768 | #10164 | #11932 |
| 40K → Finish | 21* | 621 | -600 | #11932 | #12532 |
| TOTALS | 565* | 7970 | -7405 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions