Ryan Sullivan

Simsbury, CT

Bib: 412 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 2%
Gender (Male)
#0 / 17709
Top 2%
Division (M30-34)
#0 / 2603
Top 3%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
7:05/mi
22:01
2791640.7%
140 ft elev
10K· 6.21 mi
6:36/mi
42:30
1032170.7%
25 ft elev
15K· 9.32 mi
6:42/mi
1:03:18
5155
21 ft elev
21K· 13.05 mi
6:54/mi
1:29:00
2037
4 ft elev
25K· 15.53 mi
6:37/mi
1:45:26
350.2%
30 ft elev
30K· 18.64 mi
6:54/mi
2:06:53
5857
30 ft elev
35K· 21.75 mi
7:03/mi
2:28:47
9892
36 ft elev
40K· 24.85 mi
7:13/mi
2:51:13
36530.1%
18 ft elev
Finish· 26.22 mi
7:39/mi
3:01:39
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:29:00
Pace6:49 /mi
2nd Half
Distance13.17 mi
Time1:32:38
Pace7:02 /mi
📊Positive Split: 4.1% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:42:5022:017:0522:01
7:05
-
10K
6.21 mi08:03:1942:306:5020:29
6:36
-0:29
15K
9.32 mi08:24:071:03:186:4720:48
6:42
+0:06
21K
13.05 mi08:49:491:29:006:4925:42
6:54
+0:12
25K
15.53 mi09:06:151:45:266:4716:26
6:37
-0:17
30K
18.64 mi09:27:422:06:536:4821:27
6:54
+0:17
35K
21.75 mi09:49:362:28:476:5021:54
7:03
+0:09
40K
24.85 mi10:12:022:51:136:5322:26
7:13
+0:10
Finish
26.22 mi10:22:283:01:396:5610:26
7:39
+0:26

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:36 /mi

Average Pace

6:56 /mi

Slowest Pace

7:39 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:51:13

94% of race

Time at Steady Pace

10:26

6% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:56 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:42:5022:017:0522:01
7:05
#534
10K
6.21 mi08:03:1942:306:5020:29
6:36
#475
15K
9.32 mi08:24:071:03:186:4720:48
6:42
#496
21K
13.05 mi08:49:491:29:006:4925:42
6:54
#525
25K
15.53 mi09:06:151:45:266:4716:26
6:37
#511
30K
18.64 mi09:27:422:06:536:4821:27
6:54
#489
35K
21.75 mi09:49:362:28:476:5021:54
7:03
#476
40K
24.85 mi10:12:022:51:136:5322:26
7:13
#458
Finish
26.22 mi10:22:283:01:396:5610:26
7:39
#452
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi534497107544(Top 2%)509(Top 3%)110(Top 4%)
10K6.21 mi3.10 mi475+59446+5199+8439(Top 1%)414(Top 2%)92(Top 4%)
15K9.32 mi3.11 mi496-21465-19101-2544(Top 2%)509(Top 3%)110(Top 4%)
21K13.05 mi3.73 mi525-29492-27108-7570(Top 2%)535(Top 3%)113(Top 4%)
25K15.53 mi2.48 mi511+14479+13104+4485(Top 2%)456(Top 3%)92(Top 4%)
30K18.64 mi3.11 mi489+22461+1899+5504(Top 2%)469(Top 3%)100(Top 4%)
35K21.75 mi3.11 mi476+13447+1495+4502(Top 2%)466(Top 3%)104(Top 4%)
40K24.85 mi3.10 mi458+18430+1791+4532(Top 2%)480(Top 3%)99(Top 4%)
Finish26.22 mi1.37 mi452+6424+690+1972(Top 3%)792(Top 4%)158(Top 6%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 2%
×18story building
+279ft-164ft

Overall

544

Males

509

M30-34

509

5K→10K

3.1 - 6.2 mi

Top 1%
×11story building
+103ft-217ft

Overall

439

Males

414

M30-34

414

10K→15K

6.2 - 9.3 mi

Top 2%
×3story building
+51ft-55ft

Overall

544

Males

509

M30-34

509

15K→21K

9.3 - 13.1 mi

Top 2%
×1story
+20ft-37ft

Overall

570

Males

535

M30-34

535

21K→25K

13.1 - 15.5 mi

Top 2%
×2story building
+35ft-8ft

Overall

485

Males

456

M30-34

456

25K→30K

15.5 - 18.6 mi

Top 2%
×2story building
+58ft-57ft

Overall

504

Males

469

M30-34

469

30K→35K

18.6 - 21.8 mi

Top 2%
×2story building
+98ft-92ft

Overall

502

Males

466

M30-34

466

35K→40K

21.8 - 24.9 mi

Top 2%
×2story building
+36ft-53ft

Overall

532

Males

480

M30-34

480

40K→Finish

24.9 - 26.2 mi

Top 3%
×5story building
+80ft-24ft

Overall

972

Males

792

M30-34

792

Passing Analysis

Category:
Athletes Passed
216*
Passed By
134
Net Change
+82
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#534
5K10K7516+59#534#475
10K15K1031-21#475#496
15K21K14*43-29#496#525
21K25K206+14#525#511
25K30K31*9+22#511#489
30K35K2613+13#489#476
35K40K279+18#476#458
40KFinish13*7+6#458#452
TOTALS216*134+82

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions