Ava Lynn

Bethesda, MD

Bib: 4117 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 7%
Gender (Female)
#0 / 12338
Top 3%
Division (F30-34)
#0 / 1621
Top 4%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:23/mi
26:04
2791640.7%
140 ft elev
10K· 6.21 mi
7:42/mi
49:58
1032170.7%
25 ft elev
15K· 9.32 mi
7:42/mi
1:13:53
5155
21 ft elev
21K· 13.05 mi
7:49/mi
1:43:03
2037
4 ft elev
25K· 15.53 mi
7:35/mi
2:01:53
350.2%
30 ft elev
30K· 18.64 mi
7:54/mi
2:26:25
5857
30 ft elev
35K· 21.75 mi
8:03/mi
2:51:25
9892
36 ft elev
40K· 24.85 mi
8:23/mi
3:17:29
36530.1%
18 ft elev
Finish· 26.22 mi
8:38/mi
3:29:16
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:43:03
Pace7:54 /mi
2nd Half
Distance13.17 mi
Time1:46:13
Pace8:04 /mi
📊Positive Split: 3.1% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:57:5826:048:2326:04
8:23
-
10K
6.21 mi08:21:5249:588:0223:54
7:42
-0:41
15K
9.32 mi08:45:471:13:537:5623:55
7:42
0:00
21K
13.05 mi09:14:571:43:037:5429:10
7:49
+0:07
25K
15.53 mi09:33:472:01:537:5118:50
7:35
-0:14
30K
18.64 mi09:58:192:26:257:5124:32
7:54
+0:19
35K
21.75 mi10:23:192:51:257:5325:00
8:03
+0:09
40K
24.85 mi10:49:233:17:297:5726:04
8:23
+0:20
Finish
26.22 mi11:01:103:29:167:5911:47
8:38
+0:15

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:35 /mi

Average Pace

7:59 /mi

Slowest Pace

8:38 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:25:21

69% of race

Time at Steady Pace

1:03:55

31% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:59 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:57:5826:048:2326:04
8:23
#2768
10K
6.21 mi08:21:5249:588:0223:54
7:42
#2655
15K
9.32 mi08:45:471:13:537:5623:55
7:42
#2569
21K
13.05 mi09:14:571:43:037:5429:10
7:49
#2465
25K
15.53 mi09:33:472:01:537:5118:50
7:35
#2374
30K
18.64 mi09:58:192:26:257:5124:32
7:54
#2255
35K
21.75 mi10:23:192:51:257:5325:00
8:03
#2156
40K
24.85 mi10:49:233:17:297:5726:04
8:23
#2104
Finish
26.22 mi11:01:103:29:167:5911:47
8:38
#2125
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi3.11 mi2768507872532(Top 8%)454(Top 4%)78(Top 5%)
10K6.21 mi3.10 mi2655+113475+3283+42599(Top 9%)462(Top 4%)80(Top 5%)
15K9.32 mi3.11 mi2569+86462+1380+32532(Top 8%)454(Top 4%)78(Top 5%)
21K13.05 mi3.73 mi2465+104447+1576+42265(Top 8%)386(Top 3%)60(Top 4%)
25K15.53 mi2.48 mi2374+91429+1871+52121(Top 7%)377(Top 3%)65(Top 4%)
30K18.64 mi3.11 mi2255+119405+2469+22063(Top 7%)395(Top 3%)66(Top 4%)
35K21.75 mi3.11 mi2156+99395+1068+11995(Top 7%)396(Top 3%)65(Top 4%)
40K24.85 mi3.10 mi2104+52395682391(Top 8%)548(Top 4%)87(Top 5%)
Finish26.22 mi1.37 mi2125-21402-767+13065(Top 10%)793(Top 6%)130(Top 8%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 8%
×18story building
+279ft-164ft

Overall

2532

Females

454

F30-34

454

5K→10K

3.1 - 6.2 mi

Top 9%
×11story building
+103ft-217ft

Overall

2599

Females

462

F30-34

462

10K→15K

6.2 - 9.3 mi

Top 8%
×3story building
+51ft-55ft

Overall

2532

Females

454

F30-34

454

15K→21K

9.3 - 13.1 mi

Top 8%
×1story
+20ft-37ft

Overall

2265

Females

386

F30-34

386

21K→25K

13.1 - 15.5 mi

Top 7%
×2story building
+35ft-8ft

Overall

2121

Females

377

F30-34

377

25K→30K

15.5 - 18.6 mi

Top 7%
×2story building
+58ft-57ft

Overall

2063

Females

395

F30-34

395

30K→35K

18.6 - 21.8 mi

Top 7%
×2story building
+98ft-92ft

Overall

1995

Females

396

F30-34

396

35K→40K

21.8 - 24.9 mi

Top 8%
×2story building
+36ft-53ft

Overall

2391

Females

548

F30-34

548

40K→Finish

24.9 - 26.2 mi

Top 10%
×5story building
+80ft-24ft

Overall

3065

Females

793

F30-34

793

Passing Analysis

Category:
Athletes Passed
1024*
Passed By
381
Net Change
+643
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#2768
5K10K195*82+113#2768#2655
10K15K131*45+86#2655#2569
15K21K137*33+104#2569#2465
21K25K10716+91#2465#2374
25K30K148*29+119#2374#2255
30K35K14142+99#2255#2156
35K40K134*82+52#2156#2104
40KFinish31*52-21#2104#2125
TOTALS1024*381+643

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions