Grant Sexton

Washington, DC

Bib: 4116 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 3%
Gender (Male)
#0 / 17709
Top 4%
Division (M30-34)
#0 / 2603
Top 6%
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
7:25/mi
23:02
2791640.7%
140 ft elev
10K· 6.21 mi
6:57/mi
44:39
1032170.7%
25 ft elev
15K· 9.32 mi
7:02/mi
1:06:31
5155
21 ft elev
21K· 13.05 mi
7:15/mi
1:33:34
2037
4 ft elev
25K· 15.53 mi
7:01/mi
1:51:00
350.2%
30 ft elev
30K· 18.64 mi
7:21/mi
2:13:50
5857
30 ft elev
35K· 21.75 mi
7:29/mi
2:37:05
9892
36 ft elev
40K· 24.85 mi
7:42/mi
3:01:00
36530.1%
18 ft elev
Finish· 26.22 mi
8:00/mi
3:11:54
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:33:347:10 /mi⚡ faster
2nd Half
1:38:207:28 /mi+5.1%
Positive split — 5.1% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:43:5823:027:2523:02
7:25
-
10K
6.21 mi08:05:3544:397:1121:37
6:57
-0:28
15K
9.32 mi08:27:271:06:317:0821:52
7:02
+0:05
21K
13.05 mi08:54:301:33:347:1027:03
7:15
+0:13
25K
15.53 mi09:11:561:51:007:0917:26
7:01
-0:14
30K
18.64 mi09:34:462:13:507:1122:50
7:21
+0:20
35K
21.75 mi09:58:012:37:057:1323:15
7:29
+0:08
40K
24.85 mi10:21:563:01:007:1723:55
7:42
+0:13
Finish
26.22 mi10:32:503:11:547:1910:54
8:00
+0:18

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:57 /mi

Average Pace

7:19 /mi

Slowest Pace

8:00 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

2:37:05

82% of race

Time at Steady Pace

34:49

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:19 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:43:5823:027:2523:02
7:25
#807
10K
6.21 mi08:05:3544:397:1121:37
6:57
#842
15K
9.32 mi08:27:271:06:317:0821:52
7:02
#869
21K
13.05 mi08:54:301:33:347:1027:03
7:15
#889
25K
15.53 mi09:11:561:51:007:0917:26
7:01
#880
30K
18.64 mi09:34:462:13:507:1122:50
7:21
#869
35K
21.75 mi09:58:012:37:057:1323:15
7:29
#871
40K
24.85 mi10:21:563:01:007:1723:55
7:42
#858
Finish
26.22 mi10:32:503:11:547:1910:54
8:00
#861
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi807727160935843173
10K6.21 mi3.10 mi842-35764-37168-8892812172
15K9.32 mi3.11 mi869-27791-27171-3935843173
21K13.05 mi3.73 mi889-20812-21175-4993892193
25K15.53 mi2.48 mi880+9800+12171+4969861176
30K18.64 mi3.11 mi869+11788+12167+41010877170
35K21.75 mi3.11 mi871-2783+5167951819162
40K24.85 mi3.10 mi858+13764+19156+111066876168
Finish26.22 mi1.37 mi861-3763+1155+115011174214

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 3%
×18story building
+279ft-164ft

Overall

935

Males

843

M30-34

843

5K→10K

3.1 - 6.2 mi

Top 3%
×11story building
+103ft-217ft

Overall

892

Males

812

M30-34

812

10K→15K

6.2 - 9.3 mi

Top 3%
×3story building
+51ft-55ft

Overall

935

Males

843

M30-34

843

15K→21K

9.3 - 13.1 mi

Top 3%
×1story
+20ft-37ft

Overall

993

Males

892

M30-34

892

21K→25K

13.1 - 15.5 mi

Top 3%
×2story building
+35ft-8ft

Overall

969

Males

861

M30-34

861

25K→30K

15.5 - 18.6 mi

Top 3%
×2story building
+58ft-57ft

Overall

1010

Males

877

M30-34

877

30K→35K

18.6 - 21.8 mi

Top 3%
×2story building
+98ft-92ft

Overall

951

Males

819

M30-34

819

35K→40K

21.8 - 24.9 mi

Top 4%
×2story building
+36ft-53ft

Overall

1066

Males

876

M30-34

876

40K→Finish

24.9 - 26.2 mi

Top 5%
×5story building
+80ft-24ft

Overall

1501

Males

1174

M30-34

1174

Passing Analysis

Category:
Athletes Passed
226*
Passed By
280
Net Change
-54
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#807
5K10K2661-35#807#842
10K15K1138-27#842#869
15K21K18*38-20#869#889
21K25K2415+9#889#880
25K30K42*31+11#880#869
30K35K4446-2#869#871
35K40K4633+13#871#858
40KFinish15*18-3#858#861
TOTALS226*280-54

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions