Carson Van Iderstine

Calgary

Bib: 4108 M

0:00

0:00

/ mi

Be the first to cheer!

Overall

#0 / 30047

Top 13%

Gender (Male)

#0 / 17709

Top 17%

Division (M25-29)

#0 / 2720

Top 24%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:19/mi

25:50

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:40/mi

49:39

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:50/mi

1:13:59

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:04/mi

1:44:05

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:58/mi

2:03:54

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:37/mi

2:30:39

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:20/mi

2:59:38

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:08/mi

3:31:07

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:09/mi

3:43:36

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:44:057:59 /mi⚡ faster

2nd Half

1:59:319:04 /mi+14.8%

Positive split — 14.8% slower in the second half

Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	25:50	8:19	3.11 mi	25:50	8:19	-
10K	49:39	7:59	3.10 mi	23:49	7:40	-0:39
15K	1:13:59	7:56	3.11 mi	24:20	7:50	+0:10
21K	1:44:05	7:59	3.73 mi	30:06	8:04	+0:14
25K	2:03:54	7:59	2.48 mi	19:49	7:58	-0:06
30K	2:30:39	8:05	3.11 mi	26:45	8:37	+0:39
35K	2:59:38	8:16	3.11 mi	28:59	9:20	+0:43
40K	3:31:07	8:30	3.10 mi	31:29	10:08	+0:48
Finish(26.22 mi)	3:43:36	8:32	1.37 mi	12:29	9:09	-0:59

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:40 /mi

Average Pace

8:32 /mi

Slowest Pace

10:08 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

48:09

22% of race

Time at Steady Pace

1:42:30

46% of race

Time at Slower Pace

1:12:57

33% of race

Average Pace: 8:32 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	2556	2098	465	3051	2492	553
10K	3.10 mi	2497+59	2052+46	455+10	2490	2048	448
15K	3.11 mi	2614-117	2140-88	466-11	3051	2492	553
21K	3.73 mi	2815-201	2313-173	502-36	3215	2627	580
25K	2.48 mi	2904-89	2379-66	519-17	3503	2796	622
30K	3.11 mi	3074-170	2494-115	547-28	4297	3322	726
35K	3.11 mi	3360-286	2678-184	595-48	6477	4632	984
40K	3.10 mi	3797-437	2961-283	647-52	8213	5391	1095
Finish(26.22 mi)	1.37 mi	3779+18	2928+33	637+10	4709	3296	744

3296

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#2556
5K → 10K	85144*+59	#2556 → #2497
10K → 15K	16447*-117	#2497 → #2614
15K → 21K	24746*-201	#2614 → #2815
21K → 25K	13849-89	#2815 → #2904
25K → 30K	23767*-170	#2904 → #3074
30K → 35K	36377*-286	#3074 → #3360
35K → 40K	49053*-437	#3360 → #3797
40K → Finish	6078*+18	#3797 → #3779
TOTALS	1784561*-1223	#2556 → #3779

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Quick Links

Find another athlete or browse the full results

Search for another athlete

All Results

Browse complete race results with filtering

→

Results processed 15 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions