Ryan Flood
Spring Lake, NC
Bib: 41 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 19:42 | 6:20 | 3.11 mi | 19:42 | 6:20 | - | |
10K | 38:32 | 6:12 | 3.10 mi | 18:50 | 6:04 | -0:16 | |
15K | 57:19 | 6:09 | 3.11 mi | 18:47 | 6:03 | -0:01 | |
21K | 1:20:31 | 6:10 | 3.73 mi | 23:12 | 6:13 | +0:10 | |
25K | 1:35:57 | 6:11 | 2.48 mi | 15:26 | 6:13 | 0:00 | |
30K | 1:58:40 | 6:22 | 3.11 mi | 22:43 | 7:19 | +1:06 | |
35K | 2:24:15 | 6:38 | 3.11 mi | 25:35 | 8:14 | +0:55 | |
40K | 2:50:34 | 6:52 | 3.10 mi | 26:19 | 8:28 | +0:14 | |
Finish(26.22 mi) | 3:02:54 | 6:59 | 1.37 mi | 12:20 | 9:03 | +0:35 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:03 /mi
Average Pace
6:59 /mi
Slowest Pace
9:03 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
1:35:57
52% of race
Time at Slower Pace
1:26:57
48% of race
Average Pace: 6:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 87 | 85 | 20 | 93 | 90 | 19 |
| 10K | 3.10 mi | 97-10 | 95-10 | 23-3 | 110 | 108 | 27 |
| 15K | 3.11 mi | 91+6 | 89+6 | 20+3 | 93 | 90 | 19 |
| 21K | 3.73 mi | 92-1 | 90-1 | 20 | 96 | 93 | 19 |
| 25K | 2.48 mi | 102-10 | 100-10 | 23-3 | 156 | 152 | 44 |
| 30K | 3.11 mi | 154-52 | 151-51 | 44-21 | 957 | 841 | 206 |
| 35K | 3.11 mi | 278-124 | 269-118 | 80-36 | 2480 | 1959 | 444 |
| 40K | 3.10 mi | 433-155 | 406-137 | 111-31 | 2591 | 1974 | 431 |
| Finish(26.22 mi) | 1.37 mi | 491-58 | 456-50 | 127-16 | 4353 | 3077 | 698 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
93
Males
90
M25-29
90
5K→10K
3.1 - 6.2 mi
Overall
110
Males
108
M25-29
108
10K→15K
6.2 - 9.3 mi
Overall
93
Males
90
M25-29
90
15K→21K
9.3 - 13.1 mi
Overall
96
Males
93
M25-29
93
21K→25K
13.1 - 15.5 mi
Overall
156
Males
152
M25-29
152
25K→30K
15.5 - 18.6 mi
Overall
957
Males
841
M25-29
841
30K→35K
18.6 - 21.8 mi
Overall
2480
Males
1959
M25-29
1959
35K→40K
21.8 - 24.9 mi
Overall
2591
Males
1974
M25-29
1974
40K→Finish
24.9 - 26.2 mi
Overall
4353
Males
3077
M25-29
3077
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #87 |
| 5K → 10K | 3 | 13 | -10 | #87 | #97 |
| 10K → 15K | 6 | 0 | +6 | #97 | #91 |
| 15K → 21K | 2* | 3 | -1 | #91 | #92 |
| 21K → 25K | 0 | 10 | -10 | #92 | #102 |
| 25K → 30K | 2* | 54 | -52 | #102 | #154 |
| 30K → 35K | 0 | 124 | -124 | #154 | #278 |
| 35K → 40K | 1 | 156 | -155 | #278 | #433 |
| 40K → Finish | 2* | 60 | -58 | #433 | #491 |
| TOTALS | 16* | 420 | -404 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions