William Ash

Hackensack, NJ

Bib: 4078 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Gender (Male)
#0 / 17709
Division (M30-34)
#0 / 2603
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:40/mi
33:09
2791640.7%
140 ft elev
10K· 6.21 mi
10:08/mi
1:04:37
1032170.7%
25 ft elev
15K· 9.32 mi
10:17/mi
1:36:34
5155
21 ft elev
21K· 13.05 mi
10:57/mi
2:17:22
2037
4 ft elev
25K· 15.53 mi
11:56/mi
2:47:02
350.2%
30 ft elev
30K· 18.64 mi
13:14/mi
3:28:09
5857
30 ft elev
35K· 21.75 mi
13:36/mi
4:10:24
9892
36 ft elev
40K· 24.85 mi
14:12/mi
4:54:31
36530.1%
18 ft elev
Finish· 26.22 mi
13:42/mi
5:13:12
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:17:22
Pace10:32 /mi
2nd Half
Distance13.17 mi
Time2:55:49
Pace13:21 /mi
📊Positive Split: 28.0% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:26:0433:0910:4033:09
10:40
-
10K
6.21 mi08:57:321:04:3710:2431:28
10:08
-0:32
15K
9.32 mi09:29:291:36:3410:2231:57
10:17
+0:09
21K
13.05 mi10:10:172:17:2210:3240:48
10:57
+0:40
25K
15.53 mi10:39:572:47:0210:4529:40
11:56
+0:59
30K
18.64 mi11:21:043:28:0911:1041:07
13:14
+1:18
35K
21.75 mi12:03:194:10:2411:3142:15
13:36
+0:22
40K
24.85 mi12:47:264:54:3111:5144:07
14:12
+0:36
Finish
26.22 mi13:06:075:13:1211:5718:41
13:42
-0:30

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:08 /mi

Average Pace

11:57 /mi

Slowest Pace

14:12 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:17:22

44% of race

Time at Steady Pace

29:40

9% of race

Time at Slower Pace

2:26:10

47% of race

Average Pace: 11:57 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:26:0433:0910:4033:09
10:40
#15944
10K
6.21 mi08:57:321:04:3710:2431:28
10:08
#16178
15K
9.32 mi09:29:291:36:3410:2231:57
10:17
#16163
21K
13.05 mi10:10:172:17:2210:3240:48
10:57
#16698
25K
15.53 mi10:39:572:47:0210:4529:40
11:56
#17773
30K
18.64 mi11:21:043:28:0911:1041:07
13:14
#18883
35K
21.75 mi12:03:194:10:2411:3142:15
13:36
#19503
40K
24.85 mi12:47:264:54:3111:5144:07
14:12
#19940
Finish
26.22 mi13:06:075:13:1211:5718:41
13:42
#19984
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi1594410792176516454(Top 55%)11071(Top 63%)1810(Top 70%)
10K6.21 mi3.10 mi16178-23410956-1641799-3416557(Top 55%)11181(Top 63%)1822(Top 70%)
15K9.32 mi3.11 mi16163+1510939+171798+116454(Top 55%)11071(Top 63%)1810(Top 70%)
21K13.05 mi3.73 mi16698-53511223-2841830-3218131(Top 60%)11922(Top 67%)1924(Top 74%)
25K15.53 mi2.48 mi17773-107511745-5221898-6821428(Top 71%)13363(Top 75%)2101(Top 81%)
30K18.64 mi3.11 mi18883-111012232-4871949-5122315(Top 74%)13649(Top 77%)2113(Top 81%)
35K21.75 mi3.11 mi19503-62012439-2071968-1921837(Top 73%)13079(Top 74%)1982(Top 76%)
40K24.85 mi3.10 mi19940-43712555-1161977-921990(Top 73%)13058(Top 74%)2011(Top 77%)
Finish26.22 mi1.37 mi19984-4412554+11974+321266(Top 71%)12721(Top 72%)1988(Top 77%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 55%
×18story building
+279ft-164ft

Overall

16454

Males

11071

M30-34

11071

5K→10K

3.1 - 6.2 mi

Top 55%
×11story building
+103ft-217ft

Overall

16557

Males

11181

M30-34

11181

10K→15K

6.2 - 9.3 mi

Top 55%
×3story building
+51ft-55ft

Overall

16454

Males

11071

M30-34

11071

15K→21K

9.3 - 13.1 mi

Top 60%
×1story
+20ft-37ft

Overall

18131

Males

11922

M30-34

11922

21K→25K

13.1 - 15.5 mi

Top 71%
×2story building
+35ft-8ft

Overall

21428

Males

13363

M30-34

13363

25K→30K

15.5 - 18.6 mi

Top 74%
×2story building
+58ft-57ft

Overall

22315

Males

13649

M30-34

13649

30K→35K

18.6 - 21.8 mi

Top 73%
×2story building
+98ft-92ft

Overall

21837

Males

13079

M30-34

13079

35K→40K

21.8 - 24.9 mi

Top 73%
×2story building
+36ft-53ft

Overall

21990

Males

13058

M30-34

13058

40K→Finish

24.9 - 26.2 mi

Top 71%
×5story building
+80ft-24ft

Overall

21266

Males

12721

M30-34

12721

Passing Analysis

Category:
Athletes Passed
1695*
Passed By
5735
Net Change
-4040
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#15944
5K10K318*552-234#15944#16178
10K15K345*330+15#16178#16163
15K21K320*855-535#16163#16698
21K25K105*1180-1075#16698#17773
25K30K122*1232-1110#17773#18883
30K35K200*820-620#18883#19503
35K40K173*610-437#19503#19940
40KFinish112*156-44#19940#19984
TOTALS1695*5735-4040

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions