Ashley Shoup
Lake City, FL
Bib: 4072 F

⏱️ Race Timeline
The Course
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A one-of-a-kind AI Race Performance Report that reads your race like a coach. A plain-English story of how you raced, where you surged and faded, and what it all means. Emailed to you, free.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:23:42 | 34:56 | 11:15 | 34:56 | 11:15 | - |
10K | 6.21 mi | 08:58:44 | 1:09:58 | 11:16 | 35:02 | 11:17 | +0:02 |
15K | 9.32 mi | 09:30:59 | 1:42:13 | 10:58 | 32:15 | 10:23 | -0:54 |
21K | 13.05 mi | 10:10:00 | 2:21:14 | 10:49 | 39:01 | 10:28 | +0:05 |
25K | 15.53 mi | 10:38:18 | 2:49:32 | 10:55 | 28:18 | 11:23 | +0:55 |
30K | 18.64 mi | 11:12:39 | 3:23:53 | 10:56 | 34:21 | 11:03 | -0:20 |
35K | 21.75 mi | 11:49:38 | 4:00:52 | 11:05 | 36:59 | 11:54 | +0:51 |
40K | 24.85 mi | 12:27:54 | 4:39:08 | 11:14 | 38:16 | 12:19 | +0:25 |
Finish | 26.22 mi | 12:44:15 | 4:55:29 | 11:17 | 16:21 | 11:59 | -0:20 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:23 /mi
Average Pace
11:17 /mi
Slowest Pace
12:19 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:23:53
69% of race
Time at Steady Pace
53:20
18% of race
Time at Slower Pace
38:16
13% of race
Average Pace: 11:16 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:23:42 | 34:56 | 11:15 | 34:56 | 11:15 | #19705 | |
10K | 6.21 mi | 08:58:44 | 1:09:58 | 11:16 | 35:02 | 11:17 | #21696 | |
15K | 9.32 mi | 09:30:59 | 1:42:13 | 10:58 | 32:15 | 10:23 | #20051 | |
21K | 13.05 mi | 10:10:00 | 2:21:14 | 10:49 | 39:01 | 10:28 | #18463 | |
25K | 15.53 mi | 10:38:18 | 2:49:32 | 10:55 | 28:18 | 11:23 | #18600 | |
30K | 18.64 mi | 11:12:39 | 3:23:53 | 10:56 | 34:21 | 11:03 | #17733 | |
35K | 21.75 mi | 11:49:38 | 4:00:52 | 11:05 | 36:59 | 11:54 | #17431 | |
40K | 24.85 mi | 12:27:54 | 4:39:08 | 11:14 | 38:16 | 12:19 | #17220 | |
Finish | 26.22 mi | 12:44:15 | 4:55:29 | 11:17 | 16:21 | 11:59 | #17122 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 19705 | 6899 | 1564 | 17102(Top 57%) | 5652(Top 46%) | 1339(Top 58%) |
| 10K | 6.21 mi | 3.10 mi | 21696-1991 | 7837-938 | 1721-157 | 23628(Top 79%) | 8774(Top 71%) | 1890(Top 82%) |
| 15K | 9.32 mi | 3.11 mi | 20051+1645 | 7013+824 | 1584+137 | 17102(Top 57%) | 5652(Top 46%) | 1339(Top 58%) |
| 21K | 13.05 mi | 3.73 mi | 18463+1588 | 6294+719 | 1448+136 | 15640(Top 52%) | 5085(Top 41%) | 1241(Top 54%) |
| 25K | 15.53 mi | 2.48 mi | 18600-137 | 6413-119 | 1478-30 | 19565(Top 65%) | 7165(Top 58%) | 1641(Top 71%) |
| 30K | 18.64 mi | 3.11 mi | 17733+867 | 6110+303 | 1426+52 | 14969(Top 50%) | 5209(Top 42%) | 1256(Top 54%) |
| 35K | 21.75 mi | 3.11 mi | 17431+302 | 6129-19 | 1439-13 | 16371(Top 54%) | 6228(Top 50%) | 1461(Top 63%) |
| 40K | 24.85 mi | 3.10 mi | 17220+211 | 6148-19 | 1447-8 | 16180(Top 54%) | 6372(Top 52%) | 1469(Top 63%) |
| Finish | 26.22 mi | 1.37 mi | 17122+98 | 6146+2 | 1459-12 | 15670(Top 52%) | 6139(Top 50%) | 1484(Top 64%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
17102
Females
5652
F25-29
5652
5K→10K
3.1 - 6.2 mi
Overall
23628
Females
8774
F25-29
8774
10K→15K
6.2 - 9.3 mi
Overall
17102
Females
5652
F25-29
5652
15K→21K
9.3 - 13.1 mi
Overall
15640
Females
5085
F25-29
5085
21K→25K
13.1 - 15.5 mi
Overall
19565
Females
7165
F25-29
7165
25K→30K
15.5 - 18.6 mi
Overall
14969
Females
5209
F25-29
5209
30K→35K
18.6 - 21.8 mi
Overall
16371
Females
6228
F25-29
6228
35K→40K
21.8 - 24.9 mi
Overall
16180
Females
6372
F25-29
6372
40K→Finish
24.9 - 26.2 mi
Overall
15670
Females
6139
F25-29
6139
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #19705 |
| 5K → 10K | 68* | 2059 | -1991 | #19705 | #21696 |
| 10K → 15K | 1652* | 7 | +1645 | #21696 | #20051 |
| 15K → 21K | 1611* | 23 | +1588 | #20051 | #18463 |
| 21K → 25K | 320* | 457 | -137 | #18463 | #18600 |
| 25K → 30K | 915* | 48 | +867 | #18600 | #17733 |
| 30K → 35K | 565* | 263 | +302 | #17733 | #17431 |
| 35K → 40K | 437* | 226 | +211 | #17431 | #17220 |
| 40K → Finish | 179* | 81 | +98 | #17220 | #17122 |
| TOTALS | 5747* | 3164 | +2583 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions