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MARINE CORPS MARATHON 2025

Emily Pulkowski

Fredericksbrg, VA

Bib: 4069 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 33%
Gender (Female)
#0 / 12338
Top 24%
Division (F25-29)
#0 / 2322
Top 34%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:58/mi
27:52
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
8:38/mi
54:40
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
8:51/mi
1:22:09
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
9:27/mi
1:57:23
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
9:22/mi
2:20:39
↑ 350.2%
30 ft elev
30K· 18.64 mi
11:25/mi
2:56:06
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
10:48/mi
3:29:38
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
10:28/mi
4:02:08
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
11:04/mi
4:17:13
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:57:23
Pace9:00 /mi
2nd Half
Distance13.17 mi
Time2:19:50
Pace10:37 /mi
📊Positive Split: 19.1% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:57:0427:528:5827:52
8:58
-
10K
6.21 mi08:23:5254:408:4826:48
8:38
-0:20
15K
9.32 mi08:51:211:22:098:4927:29
8:51
+0:13
21K
13.05 mi09:26:351:57:239:0035:14
9:27
+0:36
25K
15.53 mi09:49:512:20:399:0323:16
9:22
-0:05
30K
18.64 mi10:25:182:56:069:2735:27
11:25
+2:03
35K
21.75 mi10:58:503:29:389:3833:32
10:48
-0:37
40K
24.85 mi11:31:204:02:089:4532:30
10:28
-0:20
Finish
26.22 mi11:46:254:17:139:4915:05
11:04
+0:36

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:38 /mi

Average Pace

9:49 /mi

Slowest Pace

11:25 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

54:17

21% of race

Time at Steady Pace

1:26:22

34% of race

Time at Slower Pace

1:56:34

45% of race

Average Pace: 9:49 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:57:0427:528:5827:52
8:58
#5381
10K
6.21 mi08:23:5254:408:4826:48
8:38
#6092
15K
9.32 mi08:51:211:22:098:4927:29
8:51
#6646
21K
13.05 mi09:26:351:57:239:0035:14
9:27
#7721
25K
15.53 mi09:49:512:20:399:0323:16
9:22
#8207
30K
18.64 mi10:25:182:56:069:2735:27
11:25
#9914
35K
21.75 mi10:58:503:29:389:3833:32
10:48
#10053
40K
24.85 mi11:31:204:02:089:4532:30
10:28
#9750
Finish
26.22 mi11:46:254:17:139:4915:05
11:04
#9831
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi3.11 mi538111813068063(Top 27%)2031(Top 16%)524(Top 23%)
10K6.21 mi3.10 mi6092-7111377-196360-546910(Top 23%)1625(Top 13%)414(Top 18%)
15K9.32 mi3.11 mi6646-5541553-176404-448063(Top 27%)2031(Top 16%)524(Top 23%)
21K13.05 mi3.73 mi7721-10751923-370497-9310418(Top 35%)2870(Top 23%)744(Top 32%)
25K15.53 mi2.48 mi8207-4862092-169547-5010472(Top 35%)3029(Top 25%)795(Top 34%)
30K18.64 mi3.11 mi9914-17072744-652706-15916413(Top 55%)5882(Top 48%)1399(Top 60%)
35K21.75 mi3.11 mi10053-1392915-171754-4812247(Top 41%)4361(Top 35%)1077(Top 46%)
40K24.85 mi3.10 mi9750+3032920-5764-109470(Top 32%)3365(Top 27%)851(Top 37%)
Finish26.22 mi1.37 mi9831-812986-66782-1812162(Top 40%)4645(Top 38%)1180(Top 51%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 27%
×18story building
+279ft-164ft

Overall

8063

Females

2031

F25-29

2031

5K→10K

3.1 - 6.2 mi

Top 23%
×11story building
+103ft-217ft

Overall

6910

Females

1625

F25-29

1625

10K→15K

6.2 - 9.3 mi

Top 27%
×3story building
+51ft-55ft

Overall

8063

Females

2031

F25-29

2031

15K→21K

9.3 - 13.1 mi

Top 35%
×1story
+20ft-37ft

Overall

10418

Females

2870

F25-29

2870

21K→25K

13.1 - 15.5 mi

Top 35%
×2story building
+35ft-8ft

Overall

10472

Females

3029

F25-29

3029

25K→30K

15.5 - 18.6 mi

Top 55%
×2story building
+58ft-57ft

Overall

16413

Females

5882

F25-29

5882

30K→35K

18.6 - 21.8 mi

Top 41%
×2story building
+98ft-92ft

Overall

12247

Females

4361

F25-29

4361

35K→40K

21.8 - 24.9 mi

Top 32%
×2story building
+36ft-53ft

Overall

9470

Females

3365

F25-29

3365

40K→Finish

24.9 - 26.2 mi

Top 40%
×5story building
+80ft-24ft

Overall

12162

Females

4645

F25-29

4645

Passing Analysis

Category:
Athletes Passed
1128*
Passed By
5578
Net Change
-4450
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#5381
5K → 10K44*755-711#5381#6092
10K → 15K48*602-554#6092#6646
15K → 21K52*1127-1075#6646#7721
21K → 25K88*574-486#7721#8207
25K → 30K57*1764-1707#8207#9914
30K → 35K287*426-139#9914#10053
35K → 40K464*161+303#10053#9750
40K → Finish88*169-81#9750#9831
TOTALS1128*5578-4450

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions