Jay Bodas
Grimes, IA
Bib: 4066 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:38 | 8:34 | 3.11 mi | 26:38 | 8:34 | - | |
10K | 50:31 | 8:08 | 3.10 mi | 23:53 | 7:41 | -0:53 | |
15K | 1:14:35 | 8:00 | 3.11 mi | 24:04 | 7:45 | +0:04 | |
21K | 1:44:45 | 8:02 | 3.73 mi | 30:10 | 8:05 | +0:20 | |
25K | 2:04:24 | 8:00 | 2.48 mi | 19:39 | 7:54 | -0:11 | |
30K | 2:29:32 | 8:01 | 3.11 mi | 25:08 | 8:05 | +0:11 | |
35K | 2:55:06 | 8:03 | 3.11 mi | 25:34 | 8:14 | +0:09 | |
40K | 3:20:47 | 8:05 | 3.10 mi | 25:41 | 8:16 | +0:02 | |
Finish(26.22 mi) | 3:32:09 | 8:06 | 1.37 mi | 11:22 | 8:20 | +0:04 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:41 /mi
Average Pace
8:06 /mi
Slowest Pace
8:34 /mi
Segments
Time at Faster Pace
3:05:31
87% of race
Time at Steady Pace
26:38
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3552 | 2865 | 213 | 2687 | 2203 | 158 |
| 10K | 3.10 mi | 3077+475 | 2515+350 | 184+29 | 2566 | 2112 | 158 |
| 15K | 3.11 mi | 2918+159 | 2402+113 | 173+11 | 2687 | 2203 | 158 |
| 21K | 3.73 mi | 3014-96 | 2480-78 | 181-8 | 3267 | 2669 | 206 |
| 25K | 2.48 mi | 3023-9 | 2470+10 | 181 | 3269 | 2622 | 206 |
| 30K | 3.11 mi | 2884+139 | 2350+120 | 178+3 | 2636 | 2116 | 169 |
| 35K | 3.11 mi | 2716+168 | 2199+151 | 172+6 | 2450 | 1941 | 164 |
| 40K | 3.10 mi | 2516+200 | 2022+177 | 161+11 | 2093 | 1636 | 130 |
| Finish(26.22 mi) | 1.37 mi | 2435+81 | 1955+67 | 152+9 | 2241 | 1713 | 130 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2687
Males
2203
M45-49
2203
5K→10K
3.1 - 6.2 mi
Overall
2566
Males
2112
M45-49
2112
10K→15K
6.2 - 9.3 mi
Overall
2687
Males
2203
M45-49
2203
15K→21K
9.3 - 13.1 mi
Overall
3267
Males
2669
M45-49
2669
21K→25K
13.1 - 15.5 mi
Overall
3269
Males
2622
M45-49
2622
25K→30K
15.5 - 18.6 mi
Overall
2636
Males
2116
M45-49
2116
30K→35K
18.6 - 21.8 mi
Overall
2450
Males
1941
M45-49
1941
35K→40K
21.8 - 24.9 mi
Overall
2093
Males
1636
M45-49
1636
40K→Finish
24.9 - 26.2 mi
Overall
2241
Males
1713
M45-49
1713
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #3552 |
| 5K → 10K | 31506*+475 | #3552 → #3077 |
| 10K → 15K | 38197*+159 | #3077 → #2918 |
| 15K → 21K | 15458*-96 | #2918 → #3014 |
| 21K → 25K | 9283-9 | #3014 → #3023 |
| 25K → 30K | 36175*+139 | #3023 → #2884 |
| 30K → 35K | 41209*+168 | #2884 → #2716 |
| 35K → 40K | 33233*+200 | #2716 → #2516 |
| 40K → Finish | 1697*+81 | #2516 → #2435 |
| TOTALS | 4411558*+1117 | #3552 → #2435 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions