Yusuf Adem

Silver Spring, MD

Bib: 4063 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 10%
Gender (Male)
#0 / 17709
Top 13%
Division (M35-39)
#0 / 2420
Top 15%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:19/mi
25:50
2791640.7%
140 ft elev
10K· 6.21 mi
7:43/mi
49:48
1032170.7%
25 ft elev
15K· 9.32 mi
7:40/mi
1:13:36
5155
21 ft elev
21K· 13.05 mi
7:49/mi
1:42:44
2037
4 ft elev
25K· 15.53 mi
7:38/mi
2:01:43
350.2%
30 ft elev
30K· 18.64 mi
8:09/mi
2:27:03
5857
30 ft elev
35K· 21.75 mi
8:44/mi
2:54:12
9892
36 ft elev
40K· 24.85 mi
8:51/mi
3:21:41
36530.1%
18 ft elev
Finish· 26.22 mi
10:53/mi
3:36:32
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:42:44
Pace7:52 /mi
2nd Half
Distance13.17 mi
Time1:53:48
Pace8:38 /mi
📊Positive Split: 10.8% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:50:5925:508:1925:50
8:19
-
10K
6.21 mi08:14:5749:488:0123:58
7:43
-0:36
15K
9.32 mi08:38:451:13:367:5423:48
7:40
-0:03
21K
13.05 mi09:07:531:42:447:5229:08
7:49
+0:09
25K
15.53 mi09:26:522:01:437:5018:59
7:38
-0:11
30K
18.64 mi09:52:122:27:037:5325:20
8:09
+0:31
35K
21.75 mi10:19:212:54:128:0127:09
8:44
+0:35
40K
24.85 mi10:46:503:21:418:0727:29
8:51
+0:07
Finish
26.22 mi11:01:413:36:328:1614:51
10:53
+2:02

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:38 /mi

Average Pace

8:16 /mi

Slowest Pace

10:53 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

18:59

9% of race

Time at Steady Pace

2:08:04

59% of race

Time at Slower Pace

1:09:29

32% of race

Average Pace: 8:15 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:50:5925:508:1925:50
8:19
#2555
10K
6.21 mi08:14:5749:488:0123:58
7:43
#2565
15K
9.32 mi08:38:451:13:367:5423:48
7:40
#2468
21K
13.05 mi09:07:531:42:447:5229:08
7:49
#2387
25K
15.53 mi09:26:522:01:437:5018:59
7:38
#2343
30K
18.64 mi09:52:122:27:037:5325:20
8:09
#2372
35K
21.75 mi10:19:212:54:128:0127:09
8:44
#2589
40K
24.85 mi10:46:503:21:418:0727:29
8:51
#2620
Finish
26.22 mi11:01:413:36:328:1614:51
10:53
#2905
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi3.11 mi255520973142345(Top 8%)1927(Top 11%)286(Top 12%)
10K6.21 mi3.10 mi2565-102106-9313+12687(Top 9%)2210(Top 12%)327(Top 14%)
15K9.32 mi3.11 mi2468+972022+84296+172345(Top 8%)1927(Top 11%)286(Top 12%)
21K13.05 mi3.73 mi2387+811957+65282+142233(Top 7%)1856(Top 10%)273(Top 11%)
25K15.53 mi2.48 mi2343+441921+36276+62302(Top 8%)1884(Top 11%)275(Top 11%)
30K18.64 mi3.11 mi2372-291945-24282-62827(Top 9%)2254(Top 13%)335(Top 14%)
35K21.75 mi3.11 mi2589-2172103-158317-353995(Top 13%)3014(Top 17%)457(Top 19%)
40K24.85 mi3.10 mi2620-312097+6314+33587(Top 12%)2634(Top 15%)399(Top 17%)
Finish26.22 mi1.37 mi2905-2852288-191350-3611435(Top 38%)7104(Top 40%)1028(Top 43%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 8%
×18story building
+279ft-164ft

Overall

2345

Males

1927

M35-39

1927

5K→10K

3.1 - 6.2 mi

Top 9%
×11story building
+103ft-217ft

Overall

2687

Males

2210

M35-39

2210

10K→15K

6.2 - 9.3 mi

Top 8%
×3story building
+51ft-55ft

Overall

2345

Males

1927

M35-39

1927

15K→21K

9.3 - 13.1 mi

Top 7%
×1story
+20ft-37ft

Overall

2233

Males

1856

M35-39

1856

21K→25K

13.1 - 15.5 mi

Top 8%
×2story building
+35ft-8ft

Overall

2302

Males

1884

M35-39

1884

25K→30K

15.5 - 18.6 mi

Top 9%
×2story building
+58ft-57ft

Overall

2827

Males

2254

M35-39

2254

30K→35K

18.6 - 21.8 mi

Top 13%
×2story building
+98ft-92ft

Overall

3995

Males

3014

M35-39

3014

35K→40K

21.8 - 24.9 mi

Top 12%
×2story building
+36ft-53ft

Overall

3587

Males

2634

M35-39

2634

40K→Finish

24.9 - 26.2 mi

Top 38%
×5story building
+80ft-24ft

Overall

11435

Males

7104

M35-39

7104

Passing Analysis

Category:
Athletes Passed
714*
Passed By
1064
Net Change
-350
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#2555
5K10K103*113-10#2555#2565
10K15K139*42+97#2565#2468
15K21K123*42+81#2468#2387
21K25K7430+44#2387#2343
25K30K89*118-29#2343#2372
30K35K62279-217#2372#2589
35K40K113*144-31#2589#2620
40KFinish11*296-285#2620#2905
TOTALS714*1064-350

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions