Nathaniel Graham

Washington, DC

Bib: 406 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 1.0%
Gender (Male)
#0 / 17709
Top 2%
Division (M25-29)
#0 / 2720
Top 3%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
7:05/mi
22:01
2791640.7%
140 ft elev
10K· 6.21 mi
6:39/mi
42:40
1032170.7%
25 ft elev
15K· 9.32 mi
6:37/mi
1:03:12
5155
21 ft elev
21K· 13.05 mi
6:46/mi
1:28:27
2037
4 ft elev
25K· 15.53 mi
6:27/mi
1:44:30
350.2%
30 ft elev
30K· 18.64 mi
6:37/mi
2:05:03
5857
30 ft elev
35K· 21.75 mi
6:41/mi
2:25:50
9892
36 ft elev
40K· 24.85 mi
6:54/mi
2:47:15
36530.1%
18 ft elev
Finish· 26.22 mi
6:54/mi
2:56:39
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21K⚖️ Balanced
Distance13.05 mi
Time1:28:27
Pace6:47 /mi
2nd Half⚖️ Balanced
Distance13.17 mi
Time1:28:12
Pace6:42 /mi
📊Even Split: Consistent pacing between halves

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:42:5322:017:0522:01
7:05
-
10K
6.21 mi08:03:3242:406:5220:39
6:39
-0:26
15K
9.32 mi08:24:041:03:126:4720:32
6:37
-0:02
21K
13.05 mi08:49:191:28:276:4725:15
6:46
+0:09
25K
15.53 mi09:05:221:44:306:4416:03
6:27
-0:19
30K
18.64 mi09:25:552:05:036:4220:33
6:37
+0:10
35K
21.75 mi09:46:422:25:506:4220:47
6:41
+0:04
40K
24.85 mi10:08:072:47:156:4421:25
6:54
+0:13
Finish
26.22 mi10:17:312:56:396:459:24
6:54
0:00

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:27 /mi

Average Pace

6:45 /mi

Slowest Pace

7:05 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:03:49

70% of race

Time at Steady Pace

52:50

30% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:44 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:42:5322:017:0522:01
7:05
#533
10K
6.21 mi08:03:3242:406:5220:39
6:39
#540
15K
9.32 mi08:24:041:03:126:4720:32
6:37
#456
21K
13.05 mi08:49:191:28:276:4725:15
6:46
#428
25K
15.53 mi09:05:221:44:306:4416:03
6:27
#400
30K
18.64 mi09:25:552:05:036:4220:33
6:37
#356
35K
21.75 mi09:46:422:25:506:4220:47
6:41
#326
40K
24.85 mi10:08:072:47:156:4421:25
6:54
#315
Finish
26.22 mi10:17:312:56:396:459:24
6:54
#294
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi3.11 mi533496130402(Top 1%)374(Top 2%)107(Top 4%)
10K6.21 mi3.10 mi540-7506-10133-3514(Top 2%)484(Top 3%)127(Top 5%)
15K9.32 mi3.11 mi456+84428+78116+17402(Top 1%)374(Top 2%)107(Top 4%)
21K13.05 mi3.73 mi428+28403+25112+4397(Top 1%)374(Top 2%)109(Top 4%)
25K15.53 mi2.48 mi400+28376+27108+4304(Top 1%)291(Top 2%)87(Top 3%)
30K18.64 mi3.11 mi356+44337+3997+11272(Top 0.9%)256(Top 1%)75(Top 3%)
35K21.75 mi3.11 mi326+30313+2490+7253(Top 0.8%)240(Top 1%)73(Top 3%)
40K24.85 mi3.10 mi315+11300+1388+2305(Top 1%)283(Top 2%)81(Top 3%)
Finish26.22 mi1.37 mi294+21280+2083+5277(Top 0.9%)260(Top 1%)79(Top 3%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 1%
×18story building
+279ft-164ft

Overall

402

Males

374

M25-29

374

5K→10K

3.1 - 6.2 mi

Top 2%
×11story building
+103ft-217ft

Overall

514

Males

484

M25-29

484

10K→15K

6.2 - 9.3 mi

Top 1%
×3story building
+51ft-55ft

Overall

402

Males

374

M25-29

374

15K→21K

9.3 - 13.1 mi

Top 1%
×1story
+20ft-37ft

Overall

397

Males

374

M25-29

374

21K→25K

13.1 - 15.5 mi

Top 1%
×2story building
+35ft-8ft

Overall

304

Males

291

M25-29

291

25K→30K

15.5 - 18.6 mi

Top 0.9%
×2story building
+58ft-57ft

Overall

272

Males

256

M25-29

256

30K→35K

18.6 - 21.8 mi

Top 0.8%
×2story building
+98ft-92ft

Overall

253

Males

240

M25-29

240

35K→40K

21.8 - 24.9 mi

Top 1%
×2story building
+36ft-53ft

Overall

305

Males

283

M25-29

283

40K→Finish

24.9 - 26.2 mi

Top 0.9%
×5story building
+80ft-24ft

Overall

277

Males

260

M25-29

260

Passing Analysis

Category:
Athletes Passed
300*
Passed By
61
Net Change
+239
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#533
5K10K2532-7#533#540
10K15K884+84#540#456
15K21K34*6+28#456#428
21K25K291+28#428#400
25K30K46*2+44#400#356
30K35K333+30#356#326
35K40K198+11#326#315
40KFinish26*5+21#315#294
TOTALS300*61+239

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions