Michael Baglio Jr

Wake Forest, NC

Bib: 4058 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 10%
Gender (Male)
#0 / 17709
Top 13%
Division (M35-39)
#0 / 2420
Top 15%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:30/mi
26:26
2791640.7%
140 ft elev
10K· 6.21 mi
7:54/mi
50:58
1032170.7%
25 ft elev
15K· 9.32 mi
7:51/mi
1:15:22
5155
21 ft elev
21K· 13.05 mi
8:03/mi
1:45:23
2037
4 ft elev
25K· 15.53 mi
7:44/mi
2:04:36
350.2%
30 ft elev
30K· 18.64 mi
8:19/mi
2:30:25
5857
30 ft elev
35K· 21.75 mi
8:27/mi
2:56:39
9892
36 ft elev
40K· 24.85 mi
8:53/mi
3:24:14
36530.1%
18 ft elev
Finish· 26.22 mi
9:23/mi
3:37:02
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:45:23
Pace8:05 /mi
2nd Half
Distance13.17 mi
Time1:51:38
Pace8:29 /mi
📊Positive Split: 5.9% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:47:5926:268:3026:26
8:30
-
10K
6.21 mi08:12:3150:588:1224:32
7:54
-0:36
15K
9.32 mi08:36:551:15:228:0524:24
7:51
-0:03
21K
13.05 mi09:06:561:45:238:0530:01
8:03
+0:12
25K
15.53 mi09:26:092:04:368:0119:13
7:44
-0:19
30K
18.64 mi09:51:582:30:258:0425:49
8:19
+0:35
35K
21.75 mi10:18:122:56:398:0726:14
8:27
+0:08
40K
24.85 mi10:45:473:24:148:1327:35
8:53
+0:26
Finish
26.22 mi10:58:353:37:028:1712:48
9:23
+0:30

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:44 /mi

Average Pace

8:17 /mi

Slowest Pace

9:23 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:38:10

45% of race

Time at Steady Pace

1:18:29

36% of race

Time at Slower Pace

40:23

19% of race

Average Pace: 8:17 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:47:5926:268:3026:26
8:30
#3314
10K
6.21 mi08:12:3150:588:1224:32
7:54
#3384
15K
9.32 mi08:36:551:15:228:0524:24
7:51
#3277
21K
13.05 mi09:06:561:45:238:0530:01
8:03
#3195
25K
15.53 mi09:26:092:04:368:0119:13
7:44
#3067
30K
18.64 mi09:51:582:30:258:0425:49
8:19
#3041
35K
21.75 mi10:18:122:56:398:0726:14
8:27
#2930
40K
24.85 mi10:45:473:24:148:1327:35
8:53
#2920
Finish
26.22 mi10:58:353:37:028:1712:48
9:23
#2960
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi3.11 mi3314268441331342552390
10K6.21 mi3.10 mi3384-702752-68418-534832838440
15K9.32 mi3.11 mi3277+1072677+75403+1531342552390
21K13.05 mi3.73 mi3195+822608+69400+331572579398
25K15.53 mi2.48 mi3067+1282504+104384+1626772190325
30K18.64 mi3.11 mi3041+262469+35380+432692586385
35K21.75 mi3.11 mi2930+1112359+110357+2330152334346
40K24.85 mi3.10 mi2920+102311+48351+636942698409
Finish26.22 mi1.37 mi2960-402332-21356-555383783549

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 10%
×18story building
+279ft-164ft

Overall

3134

Males

2552

M35-39

2552

5K→10K

3.1 - 6.2 mi

Top 12%
×11story building
+103ft-217ft

Overall

3483

Males

2838

M35-39

2838

10K→15K

6.2 - 9.3 mi

Top 10%
×3story building
+51ft-55ft

Overall

3134

Males

2552

M35-39

2552

15K→21K

9.3 - 13.1 mi

Top 11%
×1story
+20ft-37ft

Overall

3157

Males

2579

M35-39

2579

21K→25K

13.1 - 15.5 mi

Top 9%
×2story building
+35ft-8ft

Overall

2677

Males

2190

M35-39

2190

25K→30K

15.5 - 18.6 mi

Top 11%
×2story building
+58ft-57ft

Overall

3269

Males

2586

M35-39

2586

30K→35K

18.6 - 21.8 mi

Top 10%
×2story building
+98ft-92ft

Overall

3015

Males

2334

M35-39

2334

35K→40K

21.8 - 24.9 mi

Top 12%
×2story building
+36ft-53ft

Overall

3694

Males

2698

M35-39

2698

40K→Finish

24.9 - 26.2 mi

Top 18%
×5story building
+80ft-24ft

Overall

5538

Males

3783

M35-39

3783

Passing Analysis

Category:
Athletes Passed
1076*
Passed By
722
Net Change
+354
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#3314
5K10K132*202-70#3314#3384
10K15K155*48+107#3384#3277
15K21K162*80+82#3277#3195
21K25K15325+128#3195#3067
25K30K120*94+26#3067#3041
30K35K182*71+111#3041#2930
35K40K137*127+10#2930#2920
40KFinish35*75-40#2920#2960
TOTALS1076*722+354

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Timing Productions