Paul Lovell
Rockville, MD
Bib: 403 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:46 | 6:41 | 3.11 mi | 20:46 | 6:41 | - | |
10K | 40:18 | 6:29 | 3.10 mi | 19:32 | 6:17 | -0:24 | |
15K | 1:00:02 | 6:26 | 3.11 mi | 19:44 | 6:21 | +0:04 | |
21K | 1:24:48 | 6:30 | 3.73 mi | 24:46 | 6:39 | +0:18 | |
25K | 1:41:12 | 6:31 | 2.48 mi | 16:24 | 6:36 | -0:03 | |
30K | 2:03:30 | 6:38 | 3.11 mi | 22:18 | 7:11 | +0:35 | |
35K | 2:28:52 | 6:51 | 3.11 mi | 25:22 | 8:10 | +0:59 | |
40K | 2:56:47 | 7:07 | 3.10 mi | 27:55 | 8:59 | +0:49 | |
Finish(26.22 mi) | 3:07:45 | 7:10 | 1.37 mi | 10:58 | 8:02 | -0:57 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:17 /mi
Average Pace
7:10 /mi
Slowest Pace
8:59 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
1:41:12
54% of race
Time at Slower Pace
1:26:33
46% of race
Average Pace: 7:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 220 | 213 | 39 | 202 | 194 | 39 |
| 10K | 3.10 mi | 197+23 | 191+22 | 33+6 | 199 | 194 | 37 |
| 15K | 3.11 mi | 196+1 | 190+1 | 35-2 | 202 | 194 | 39 |
| 21K | 3.73 mi | 219-23 | 212-22 | 41-6 | 283 | 271 | 59 |
| 25K | 2.48 mi | 241-22 | 235-23 | 50-9 | 458 | 431 | 84 |
| 30K | 3.11 mi | 291-50 | 281-46 | 63-13 | 760 | 689 | 144 |
| 35K | 3.11 mi | 482-191 | 453-172 | 98-35 | 2284 | 1821 | 328 |
| 40K | 3.10 mi | 636-154 | 583-130 | 119-21 | 4080 | 2959 | 524 |
| Finish(26.22 mi) | 1.37 mi | 662-26 | 606-23 | 126-7 | 1594 | 1237 | 227 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
202
Males
194
M30-34
194
5K→10K
3.1 - 6.2 mi
Overall
199
Males
194
M30-34
194
10K→15K
6.2 - 9.3 mi
Overall
202
Males
194
M30-34
194
15K→21K
9.3 - 13.1 mi
Overall
283
Males
271
M30-34
271
21K→25K
13.1 - 15.5 mi
Overall
458
Males
431
M30-34
431
25K→30K
15.5 - 18.6 mi
Overall
760
Males
689
M30-34
689
30K→35K
18.6 - 21.8 mi
Overall
2284
Males
1821
M30-34
1821
35K→40K
21.8 - 24.9 mi
Overall
4080
Males
2959
M30-34
2959
40K→Finish
24.9 - 26.2 mi
Overall
1594
Males
1237
M30-34
1237
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #220 |
| 5K → 10K | 24 | 1 | +23 | #220 | #197 |
| 10K → 15K | 7 | 6 | +1 | #197 | #196 |
| 15K → 21K | 6* | 29 | -23 | #196 | #219 |
| 21K → 25K | 2 | 24 | -22 | #219 | #241 |
| 25K → 30K | 2* | 52 | -50 | #241 | #291 |
| 30K → 35K | 1 | 192 | -191 | #291 | #482 |
| 35K → 40K | 3 | 157 | -154 | #482 | #636 |
| 40K → Finish | 5* | 31 | -26 | #636 | #662 |
| TOTALS | 50* | 492 | -442 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions