Christina Esbenshade

Baltimore, MD

Bib: 4015 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 8%
Gender (Female)
#0 / 12338
Top 4%
Division (F30-34)
#0 / 1621
Top 5%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:50/mi
27:27
2791640.7%
140 ft elev
10K· 6.21 mi
8:09/mi
52:45
1032170.7%
25 ft elev
15K· 9.32 mi
8:09/mi
1:18:03
5155
21 ft elev
21K· 13.05 mi
8:19/mi
1:49:02
2037
4 ft elev
25K· 15.53 mi
7:45/mi
2:08:17
350.2%
30 ft elev
30K· 18.64 mi
8:03/mi
2:33:17
5857
30 ft elev
35K· 21.75 mi
7:56/mi
2:57:56
9892
36 ft elev
40K· 24.85 mi
7:58/mi
3:22:42
36530.1%
18 ft elev
Finish· 26.22 mi
7:44/mi
3:33:15
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:49:028:21 /mi+4.4%
2nd Half
1:44:127:55 /mi✓ faster
Negative split — 4.4% faster in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:07:1627:278:5027:27
8:50
-
10K
6.21 mi08:32:3452:458:2925:18
8:09
-0:41
15K
9.32 mi08:57:521:18:038:2225:18
8:09
0:00
21K
13.05 mi09:28:511:49:028:2130:59
8:19
+0:10
25K
15.53 mi09:48:062:08:178:1519:15
7:45
-0:34
30K
18.64 mi10:13:062:33:178:1325:00
8:03
+0:18
35K
21.75 mi10:37:452:57:568:1124:39
7:56
-0:07
40K
24.85 mi11:02:313:22:428:0924:46
7:58
+0:02
Finish
26.22 mi11:13:043:33:158:0810:33
7:44
-0:14

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:44 /mi

Average Pace

8:08 /mi

Slowest Pace

8:50 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:05:48

87% of race

Time at Steady Pace

27:27

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:08 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:07:1627:278:5027:27
8:50
#4756
10K
6.21 mi08:32:3452:458:2925:18
8:09
#4546
15K
9.32 mi08:57:521:18:038:2225:18
8:09
#4324
21K
13.05 mi09:28:511:49:028:2130:59
8:19
#4190
25K
15.53 mi09:48:062:08:178:1519:15
7:45
#3913
30K
18.64 mi10:13:062:33:178:1325:00
8:03
#3584
35K
21.75 mi10:37:452:57:568:1124:39
7:56
#3122
40K
24.85 mi11:02:313:22:428:0924:46
7:58
#2743
Finish
26.22 mi11:13:043:33:158:0810:33
7:44
#2548
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi3.11 mi475610001504120804121
10K6.21 mi3.10 mi4546+210929+71143+74465897137
15K9.32 mi3.11 mi4324+222861+68131+124120804121
21K13.05 mi3.73 mi4190+134829+32129+23988792117
25K15.53 mi2.48 mi3913+277773+56117+12274651588
30K18.64 mi3.11 mi3584+329698+75106+11252549481
35K21.75 mi3.11 mi3122+462620+7898+8173433255
40K24.85 mi3.10 mi2743+379557+6391+7151731050
Finish26.22 mi1.37 mi2548+195517+4087+4110021537

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 14%
×18story building
+279ft-164ft

Overall

4120

Females

804

F30-34

804

5K→10K

3.1 - 6.2 mi

Top 15%
×11story building
+103ft-217ft

Overall

4465

Females

897

F30-34

897

10K→15K

6.2 - 9.3 mi

Top 14%
×3story building
+51ft-55ft

Overall

4120

Females

804

F30-34

804

15K→21K

9.3 - 13.1 mi

Top 13%
×1story
+20ft-37ft

Overall

3988

Females

792

F30-34

792

21K→25K

13.1 - 15.5 mi

Top 9%
×2story building
+35ft-8ft

Overall

2746

Females

515

F30-34

515

25K→30K

15.5 - 18.6 mi

Top 8%
×2story building
+58ft-57ft

Overall

2525

Females

494

F30-34

494

30K→35K

18.6 - 21.8 mi

Top 6%
×2story building
+98ft-92ft

Overall

1734

Females

332

F30-34

332

35K→40K

21.8 - 24.9 mi

Top 5%
×2story building
+36ft-53ft

Overall

1517

Females

310

F30-34

310

40K→Finish

24.9 - 26.2 mi

Top 4%
×5story building
+80ft-24ft

Overall

1100

Females

215

F30-34

215

Passing Analysis

Category:
Athletes Passed
2463*
Passed By
255
Net Change
+2208
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#4756
5K10K327*117+210#4756#4546
10K15K271*49+222#4546#4324
15K21K195*61+134#4324#4190
21K25K2858+277#4190#3913
25K30K341*12+329#3913#3584
30K35K464*2+462#3584#3122
35K40K385*6+379#3122#2743
40KFinish195*0+195#2743#2548
TOTALS2463*255+2208

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions