Justus Spuler

Nashville, TN

Bib: 4013 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 12%

Gender (Male)

#0 / 17709

Top 16%

Division (M30-34)

#0 / 2603

Top 20%

Race Day Weather

42°/32°F

broken clouds

⏱️ Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:36/mi

26:44

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:38/mi

53:33

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:21/mi

1:19:29

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:21/mi

1:50:38

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:57/mi

2:10:24

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:26/mi

2:36:37

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:51/mi

3:04:07

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:37/mi

3:30:52

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:41/mi

3:42:43

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster

Distance13.05 mi

Time1:50:38

Pace8:29 /mi

2nd Half

Distance13.17 mi

Time1:52:05

Pace8:31 /mi

📊Positive Split: 1.3% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:04:55	26:44	8:36	26:44	8:36	-
10K	6.21 mi	08:31:44	53:33	8:37	26:49	8:38	+0:02
15K	9.32 mi	08:57:40	1:19:29	8:32	25:56	8:21	-0:17
21K	13.05 mi	09:28:49	1:50:38	8:29	31:09	8:21	0:00
25K	15.53 mi	09:48:35	2:10:24	8:24	19:46	7:57	-0:24
30K	18.64 mi	10:14:48	2:36:37	8:24	26:13	8:26	+0:29
35K	21.75 mi	10:42:18	3:04:07	8:28	27:30	8:51	+0:25
40K	24.85 mi	11:09:03	3:30:52	8:29	26:45	8:37	-0:14
Finish	26.22 mi	11:20:54	3:42:43	8:30	11:51	8:41	+0:04

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:57 /mi

Average Pace

8:30 /mi

Slowest Pace

8:51 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:15:13

88% of race

Time at Steady Pace

27:30

12% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:30 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:04:55	26:44	8:36	26:44	8:36	#3689
10K	6.21 mi	08:31:44	53:33	8:37	26:49	8:38	#5074
15K	9.32 mi	08:57:40	1:19:29	8:32	25:56	8:21	#5026
21K	13.05 mi	09:28:49	1:50:38	8:29	31:09	8:21	#4725
25K	15.53 mi	09:48:35	2:10:24	8:24	19:46	7:57	#4409
30K	18.64 mi	10:14:48	2:36:37	8:24	26:13	8:26	#4205
35K	21.75 mi	10:42:18	3:04:07	8:28	27:30	8:51	#4094
40K	24.85 mi	11:09:03	3:30:52	8:29	26:45	8:37	#3776
Finish	26.22 mi	11:20:54	3:42:43	8:30	11:51	8:41	#3660

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	3.11 mi	3689	2976	548	4986(Top 17%)	3941(Top 22%)	717(Top 28%)
10K	6.21 mi	3.10 mi	5074-1385	3995-1019	729-181	6939(Top 23%)	5303(Top 30%)	960(Top 37%)
15K	9.32 mi	3.11 mi	5026+48	3965+30	726+3	4986(Top 17%)	3941(Top 22%)	717(Top 28%)
21K	13.05 mi	3.73 mi	4725+301	3733+232	688+38	4154(Top 14%)	3319(Top 19%)	618(Top 24%)
25K	15.53 mi	2.48 mi	4409+316	3494+239	645+43	3429(Top 11%)	2742(Top 15%)	508(Top 20%)
30K	18.64 mi	3.11 mi	4205+204	3319+175	609+36	3670(Top 12%)	2885(Top 16%)	529(Top 20%)
35K	21.75 mi	3.11 mi	4094+111	3214+105	593+16	4450(Top 15%)	3308(Top 19%)	595(Top 23%)
40K	24.85 mi	3.10 mi	3776+318	2952+262	546+47	2955(Top 10%)	2218(Top 13%)	395(Top 15%)
Finish	26.22 mi	1.37 mi	3660+116	2846+106	528+18	3244(Top 11%)	2381(Top 13%)	414(Top 16%)

2381

Passing Analysis

Category:

Athletes Passed

1768*

Passed By

1739

Net Change

+29

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#3689
5K → 10K	6*	1391	-1385	#3689	#5074
10K → 15K	161*	113	+48	#5074	#5026
15K → 21K	329*	28	+301	#5026	#4725
21K → 25K	329	13	+316	#4725	#4409
25K → 30K	242*	38	+204	#4409	#4205
30K → 35K	206*	95	+111	#4205	#4094
35K → 40K	357*	39	+318	#4094	#3776
40K → Finish	138*	22	+116	#3776	#3660
TOTALS	1768*	1739	+29

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed 8 days ago

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Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions