Hilary Vrocher

Birmingham, AL

Bib: 400 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Top 13%
Gender (Female)
#0 / 12338
Top 7%
Masters (Masters Women)
#0 / 5451
Top 4%
Division (F40-44)
#0 / 1527
Top 7%
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:20/mi
29:01
2791640.7%
140 ft elev
10K· 6.21 mi
8:29/mi
55:23
1032170.7%
25 ft elev
15K· 9.32 mi
8:38/mi
1:22:12
5155
21 ft elev
21K· 13.05 mi
8:35/mi
1:54:11
2037
4 ft elev
25K· 15.53 mi
8:07/mi
2:14:22
350.2%
30 ft elev
30K· 18.64 mi
8:37/mi
2:41:09
5857
30 ft elev
35K· 21.75 mi
8:26/mi
3:07:20
9892
36 ft elev
40K· 24.85 mi
8:28/mi
3:33:37
36530.1%
18 ft elev
Finish· 26.22 mi
8:08/mi
3:44:42
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:54:118:45 /mi+3.2%
2nd Half
1:50:318:23 /mi✓ faster
Negative split — 3.2% faster in the second half
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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
29:019:203.11 mi29:01
9:20
-
10K
55:238:553.10 mi26:22
8:29
-0:51
15K
1:22:128:493.11 mi26:49
8:38
+0:09
21K
1:54:118:453.73 mi31:59
8:35
-0:03
25K
2:14:228:392.48 mi20:11
8:07
-0:28
30K
2:41:098:393.11 mi26:47
8:37
+0:30
35K
3:07:208:373.11 mi26:11
8:26
-0:11
40K
3:33:378:363.10 mi26:17
8:28
+0:02
Finish(26.22 mi)
3:44:428:351.37 mi11:05
8:08
-0:20
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:07 /mi

Average Pace

8:35 /mi

Slowest Pace

9:20 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

3:15:41

87% of race

Time at Steady Pace

29:01

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:34 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi3.11 mi7608188920566301567173
10K6.21 mi3.10 mi6768+8401594+295179+2660611339154
15K9.32 mi3.11 mi6669+991561+33173+666301567173
21K13.05 mi3.73 mi6129+5401389+172157+1651811120128
25K15.53 mi2.48 mi5631+4981242+147143+14400483996
30K18.64 mi3.11 mi5268+3631179+63136+74342986107
35K21.75 mi3.11 mi4687+5811070+109123+13296467073
40K24.85 mi3.10 mi4180+507961+109111+12255460866
Finish26.22 mi1.37 mi3950+230903+58105+6176039843

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 22%
×18story building
+279ft-164ft

Overall

6630

Females

1567

F40-44

1567

5K→10K

3.1 - 6.2 mi

Top 20%
×11story building
+103ft-217ft

Overall

6061

Females

1339

F40-44

1339

10K→15K

6.2 - 9.3 mi

Top 22%
×3story building
+51ft-55ft

Overall

6630

Females

1567

F40-44

1567

15K→21K

9.3 - 13.1 mi

Top 17%
×1story
+20ft-37ft

Overall

5181

Females

1120

F40-44

1120

21K→25K

13.1 - 15.5 mi

Top 13%
×2story building
+35ft-8ft

Overall

4004

Females

839

F40-44

839

25K→30K

15.5 - 18.6 mi

Top 14%
×2story building
+58ft-57ft

Overall

4342

Females

986

F40-44

986

30K→35K

18.6 - 21.8 mi

Top 10%
×2story building
+98ft-92ft

Overall

2964

Females

670

F40-44

670

35K→40K

21.8 - 24.9 mi

Top 9%
×2story building
+36ft-53ft

Overall

2554

Females

608

F40-44

608

40K→Finish

24.9 - 26.2 mi

Top 6%
×5story building
+80ft-24ft

Overall

1760

Females

398

F40-44

398

Passing Analysis

Category:
Athletes Passed
3949*
Passed By
291
Net Change
+3658
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#7608
5K10K910*70+840#7608#6768
10K15K230*131+99#6768#6669
15K21K561*21+540#6669#6129
21K25K5046+498#6129#5631
25K30K401*38+363#5631#5268
30K35K588*7+581#5268#4687
35K40K520*13+507#4687#4180
40KFinish235*5+230#4180#3950
TOTALS3949*291+3658

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions