Henry Donigan
Fallbrook, CA
Bib: 39977 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 47:04 | 15:09 | 3.11 mi | 47:04 | 15:09 | - | |
10K | 1:35:31 | 15:22 | 3.10 mi | 48:27 | 15:36 | +0:27 | |
15K | 2:26:16 | 15:42 | 3.11 mi | 50:45 | 16:20 | +0:44 | |
21K | 3:31:53 | 16:14 | 3.73 mi | 1:05:37 | 17:36 | +1:16 | |
25K | 4:16:55 | 16:32 | 2.48 mi | 45:02 | 18:07 | +0:31 | |
30K | 5:15:04 | 16:54 | 3.11 mi | 58:09 | 18:43 | +0:36 | |
35K | 6:15:24 | 17:16 | 3.11 mi | 1:00:20 | 19:25 | +0:42 | |
40K | 7:16:10 | 17:33 | 3.10 mi | 1:00:46 | 19:34 | +0:09 | |
Finish(26.22 mi) | 7:41:56 | 17:38 | 1.37 mi | 25:46 | 18:54 | -0:40 |
Checkpoints & Pacing
Pace Line
Fastest Pace
15:09 /mi
Average Pace
17:38 /mi
Slowest Pace
19:34 /mi
Segments
Time at Faster Pace
2:26:16
32% of race
Time at Steady Pace
2:48:48
37% of race
Time at Slower Pace
2:26:52
32% of race
Average Pace: 17:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 30190 | 17811 | 712 | 30257 | 17824 | 715 |
| 10K | 3.10 mi | 30259-69 | 17831-20 | 714-2 | 30323 | 17855 | 716 |
| 15K | 3.11 mi | 30271-12 | 17831 | 714 | 30257 | 17824 | 715 |
| 21K | 3.73 mi | 30179+92 | 17784+47 | 714 | 30147 | 17765 | 716 |
| 25K | 2.48 mi | 30142+37 | 17766+18 | 716-2 | 30005 | 17694 | 713 |
| 30K | 3.11 mi | 30067+75 | 17727+39 | 717-1 | 29944 | 17637 | 716 |
| 35K | 3.11 mi | 30046+21 | 17716+11 | 717 | 29873 | 17594 | 713 |
| 40K | 3.10 mi | 30030+16 | 17701+15 | 716+1 | 29460 | 17345 | 698 |
| Finish(26.22 mi) | 1.37 mi | 30011+19 | 17688+13 | 715+1 | 28971 | 17066 | 679 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
30257
Males
17824
M60-64
17824
5K→10K
3.1 - 6.2 mi
Overall
30323
Males
17855
M60-64
17855
10K→15K
6.2 - 9.3 mi
Overall
30257
Males
17824
M60-64
17824
15K→21K
9.3 - 13.1 mi
Overall
30147
Males
17765
M60-64
17765
21K→25K
13.1 - 15.5 mi
Overall
30005
Males
17694
M60-64
17694
25K→30K
15.5 - 18.6 mi
Overall
29944
Males
17637
M60-64
17637
30K→35K
18.6 - 21.8 mi
Overall
29873
Males
17594
M60-64
17594
35K→40K
21.8 - 24.9 mi
Overall
29460
Males
17345
M60-64
17345
40K→Finish
24.9 - 26.2 mi
Overall
28971
Males
17066
M60-64
17066
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #30190 |
| 5K → 10K | 9930*-69 | #30190 → #30259 |
| 10K → 15K | 4028*-12 | #30259 → #30271 |
| 15K → 21K | 16108*+92 | #30271 → #30179 |
| 21K → 25K | 2562*+37 | #30179 → #30142 |
| 25K → 30K | 1691*+75 | #30142 → #30067 |
| 30K → 35K | 1132*+21 | #30067 → #30046 |
| 35K → 40K | 622*+16 | #30046 → #30030 |
| 40K → Finish | 120*+19 | #30030 → #30011 |
| TOTALS | 214393*+179 | #30190 → #30011 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions