Ashley Mulder
Norwalk, IA
Bib: 39960 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:40 | 12:46 | 3.11 mi | 39:40 | 12:46 | - | |
10K | 1:16:56 | 12:23 | 3.10 mi | 37:16 | 12:00 | -0:46 | |
15K | 1:53:19 | 12:09 | 3.11 mi | 36:23 | 11:43 | -0:17 | |
21K | 2:40:47 | 12:19 | 3.73 mi | 47:28 | 12:44 | +1:01 | |
25K | 3:12:58 | 12:25 | 2.48 mi | 32:11 | 12:57 | +0:13 | |
30K | 3:54:44 | 12:36 | 3.11 mi | 41:46 | 13:27 | +0:30 | |
35K | 4:39:31 | 12:51 | 3.11 mi | 44:47 | 14:25 | +0:58 | |
40K | 5:29:02 | 13:14 | 3.10 mi | 49:31 | 15:56 | +1:31 | |
Finish(26.22 mi) | 5:51:18 | 13:25 | 1.37 mi | 22:16 | 16:20 | +0:24 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:43 /mi
Average Pace
13:25 /mi
Slowest Pace
16:20 /mi
Segments
Time at Faster Pace
1:13:39
21% of race
Time at Steady Pace
2:41:05
46% of race
Time at Slower Pace
1:56:34
33% of race
Average Pace: 13:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 26859 | 10431 | 1200 | 23929 | 8929 | 1032 |
| 10K | 3.10 mi | 26648+211 | 10332+99 | 1198+2 | 26426 | 10233 | 1190 |
| 15K | 3.11 mi | 25772+876 | 9853+479 | 1146+52 | 23929 | 8929 | 1032 |
| 21K | 3.73 mi | 25386+386 | 9679+174 | 1131+15 | 24678 | 9409 | 1100 |
| 25K | 2.48 mi | 25203+183 | 9643+36 | 1128+3 | 24482 | 9584 | 1096 |
| 30K | 3.11 mi | 24747+456 | 9498+145 | 1107+21 | 22914 | 8966 | 1030 |
| 35K | 3.11 mi | 24639+108 | 9549-51 | 1099+8 | 24152 | 9844 | 1129 |
| 40K | 3.10 mi | 24994-355 | 9800-251 | 1131-32 | 26146 | 10733 | 1238 |
| Finish(26.22 mi) | 1.37 mi | 25214-220 | 9929-129 | 1143-12 | 26750 | 10933 | 1258 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
23929
Females
8929
F35-39
8929
5K→10K
3.1 - 6.2 mi
Overall
26426
Females
10233
F35-39
10233
10K→15K
6.2 - 9.3 mi
Overall
23929
Females
8929
F35-39
8929
15K→21K
9.3 - 13.1 mi
Overall
24678
Females
9409
F35-39
9409
21K→25K
13.1 - 15.5 mi
Overall
24482
Females
9584
F35-39
9584
25K→30K
15.5 - 18.6 mi
Overall
22914
Females
8966
F35-39
8966
30K→35K
18.6 - 21.8 mi
Overall
24152
Females
9844
F35-39
9844
35K→40K
21.8 - 24.9 mi
Overall
26146
Females
10733
F35-39
10733
40K→Finish
24.9 - 26.2 mi
Overall
26750
Females
10933
F35-39
10933
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #26859 |
| 5K → 10K | 271482*+211 | #26859 → #26648 |
| 10K → 15K | 32908*+876 | #26648 → #25772 |
| 15K → 21K | 237623*+386 | #25772 → #25386 |
| 21K → 25K | 227410*+183 | #25386 → #25203 |
| 25K → 30K | 108564*+456 | #25203 → #24747 |
| 30K → 35K | 246354*+108 | #24747 → #24639 |
| 35K → 40K | 502147*-355 | #24639 → #24994 |
| 40K → Finish | 27252*-220 | #24994 → #25214 |
| TOTALS | 18953540*+1645 | #26859 → #25214 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions