Shane Cole
Alameda, CA
Bib: 39950 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:18 | 12:00 | 3.11 mi | 37:18 | 12:00 | - | |
10K | 1:14:26 | 11:59 | 3.10 mi | 37:08 | 11:57 | -0:03 | |
15K | 1:51:32 | 11:58 | 3.11 mi | 37:06 | 11:56 | -0:01 | |
21K | 2:36:01 | 11:57 | 3.73 mi | 44:29 | 11:56 | 0:00 | |
25K | 3:04:48 | 11:54 | 2.48 mi | 28:47 | 11:35 | -0:21 | |
30K | 3:42:39 | 11:57 | 3.11 mi | 37:51 | 12:11 | +0:36 | |
35K | 4:23:55 | 12:08 | 3.11 mi | 41:16 | 13:17 | +1:06 | |
40K | 5:09:46 | 12:28 | 3.10 mi | 45:51 | 14:45 | +1:28 | |
Finish(26.22 mi) | 5:30:37 | 12:37 | 1.37 mi | 20:51 | 15:17 | +0:32 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:35 /mi
Average Pace
12:37 /mi
Slowest Pace
15:17 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:42:39
67% of race
Time at Slower Pace
1:47:58
33% of race
Average Pace: 12:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 23990 | 15035 | 1974 | 24768 | 15418 | 2041 |
| 10K | 3.10 mi | 25288-1298 | 15670-635 | 2064-90 | 26298 | 16143 | 2134 |
| 15K | 3.11 mi | 25104+184 | 15583+87 | 2061+3 | 24768 | 15418 | 2041 |
| 21K | 3.73 mi | 23982+1122 | 15006+577 | 1992+69 | 22164 | 14020 | 1850 |
| 25K | 2.48 mi | 23181+801 | 14564+442 | 1932+60 | 20306 | 12797 | 1703 |
| 30K | 3.11 mi | 22291+890 | 14014+550 | 1858+74 | 19151 | 12035 | 1593 |
| 35K | 3.11 mi | 22045+246 | 13782+232 | 1822+36 | 20777 | 12511 | 1658 |
| 40K | 3.10 mi | 22269-224 | 13795-13 | 1828-6 | 23500 | 13903 | 1824 |
| Finish(26.22 mi) | 1.37 mi | 22519-250 | 13895-100 | 1841-13 | 25063 | 14840 | 1951 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24768
Males
15418
M40-44
15418
5K→10K
3.1 - 6.2 mi
Overall
26298
Males
16143
M40-44
16143
10K→15K
6.2 - 9.3 mi
Overall
24768
Males
15418
M40-44
15418
15K→21K
9.3 - 13.1 mi
Overall
22164
Males
14020
M40-44
14020
21K→25K
13.1 - 15.5 mi
Overall
20306
Males
12797
M40-44
12797
25K→30K
15.5 - 18.6 mi
Overall
19151
Males
12035
M40-44
12035
30K→35K
18.6 - 21.8 mi
Overall
20777
Males
12511
M40-44
12511
35K→40K
21.8 - 24.9 mi
Overall
23500
Males
13903
M40-44
13903
40K→Finish
24.9 - 26.2 mi
Overall
25063
Males
14840
M40-44
14840
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #23990 |
| 5K → 10K | 139597*-1298 | #23990 → #25288 |
| 10K → 15K | 261445*+184 | #25288 → #25104 |
| 15K → 21K | 701192*+1122 | #25104 → #23982 |
| 21K → 25K | 35836*+801 | #23982 → #23181 |
| 25K → 30K | 36926*+890 | #23181 → #22291 |
| 30K → 35K | 200446*+246 | #22291 → #22045 |
| 35K → 40K | 402178*-224 | #22045 → #22269 |
| 40K → Finish | 30757*-250 | #22269 → #22519 |
| TOTALS | 27064177*+1471 | #23990 → #22519 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions