Michael Losino

Little Ferry, NJ

Bib: 39893 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Gender (Male)
#0 / 17709
Masters (Masters Men)
#0 / 8330
Division (M45-49)
#0 / 1775
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
11:44/mi
36:26
2791640.7%
140 ft elev
10K· 6.21 mi
10:52/mi
1:10:12
1032170.7%
25 ft elev
15K· 9.32 mi
11:01/mi
1:44:26
5155
21 ft elev
21K· 13.05 mi
11:07/mi
2:25:53
2037
4 ft elev
25K· 15.53 mi
10:46/mi
2:52:38
350.2%
30 ft elev
30K· 18.64 mi
11:30/mi
3:28:21
5857
30 ft elev
35K· 21.75 mi
13:58/mi
4:11:46
9892
36 ft elev
40K· 24.85 mi
16:15/mi
5:02:15
36530.1%
18 ft elev
Finish· 26.22 mi
15:17/mi
5:23:06
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:25:5311:11 /mi⚡ faster
2nd Half
2:57:1213:27 /mi+21.5%
Positive split — 21.5% slower in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:15:1036:2611:4436:26
11:44
-
10K
6.21 mi08:48:561:10:1211:1833:46
10:52
-0:52
15K
9.32 mi09:23:101:44:2611:1234:14
11:01
+0:09
21K
13.05 mi10:04:372:25:5311:1141:27
11:07
+0:06
25K
15.53 mi10:31:222:52:3811:0726:45
10:46
-0:21
30K
18.64 mi11:07:053:28:2111:1135:43
11:30
+0:44
35K
21.75 mi11:50:304:11:4611:3543:25
13:58
+2:28
40K
24.85 mi12:40:595:02:1512:1050:29
16:15
+2:17
Finish
26.22 mi13:01:505:23:0612:2020:51
15:17
-0:58

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:46 /mi

Average Pace

12:20 /mi

Slowest Pace

16:15 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:28:21

64% of race

Time at Slower Pace

1:54:45

36% of race

Average Pace: 12:19 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:15:1036:2611:4436:26
11:44
#22472
10K
6.21 mi08:48:561:10:1211:1833:46
10:52
#21910
15K
9.32 mi09:23:101:44:2611:1234:14
11:01
#21450
21K
13.05 mi10:04:372:25:5311:1141:27
11:07
#20388
25K
15.53 mi10:31:222:52:3811:0726:45
10:46
#19635
30K
18.64 mi11:07:053:28:2111:1135:43
11:30
#18938
35K
21.75 mi11:50:304:11:4611:3543:25
13:58
#19798
40K
24.85 mi12:40:595:02:1512:1050:29
16:15
#21147
Finish
26.22 mi13:01:505:23:0612:2020:51
15:17
#21414
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi3.11 mi2247214271135120851134461264
10K6.21 mi3.10 mi21910+56213976+2951328+2321462137681302
15K9.32 mi3.11 mi21450+46013756+2201305+2320851134461264
21K13.05 mi3.73 mi20388+106213180+5761241+6418935123281138
25K15.53 mi2.48 mi19635+75312722+4581192+4917148111501012
30K18.64 mi3.11 mi18938+69712264+4581136+561674410721977
35K21.75 mi3.11 mi19798-86012583-3191176-4022946136581313
40K24.85 mi3.10 mi21147-134913216-6331246-7026685157181523
Finish26.22 mi1.37 mi21414-26713307-911255-925061148381428

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 69%
×18story building
+279ft-164ft

Overall

20851

Males

13446

M45-49

13446

5K→10K

3.1 - 6.2 mi

Top 71%
×11story building
+103ft-217ft

Overall

21462

Males

13768

M45-49

13768

10K→15K

6.2 - 9.3 mi

Top 69%
×3story building
+51ft-55ft

Overall

20851

Males

13446

M45-49

13446

15K→21K

9.3 - 13.1 mi

Top 63%
×1story
+20ft-37ft

Overall

18935

Males

12328

M45-49

12328

21K→25K

13.1 - 15.5 mi

Top 57%
×2story building
+35ft-8ft

Overall

17148

Males

11150

M45-49

11150

25K→30K

15.5 - 18.6 mi

Top 56%
×2story building
+58ft-57ft

Overall

16744

Males

10721

M45-49

10721

30K→35K

18.6 - 21.8 mi

Top 76%
×2story building
+98ft-92ft

Overall

22946

Males

13658

M45-49

13658

35K→40K

21.8 - 24.9 mi

Top 89%
×2story building
+36ft-53ft

Overall

26685

Males

15718

M45-49

15718

40K→Finish

24.9 - 26.2 mi

Top 83%
×5story building
+80ft-24ft

Overall

25061

Males

14838

M45-49

14838

Passing Analysis

Category:
Athletes Passed
4405*
Passed By
3347
Net Change
+1058
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#22472
5K10K795*233+562#22472#21910
10K15K629*169+460#21910#21450
15K21K1157*95+1062#21450#20388
21K25K791*38+753#20388#19635
25K30K778*81+697#19635#18938
30K35K147*1007-860#18938#19798
35K40K46*1395-1349#19798#21147
40KFinish62*329-267#21147#21414
TOTALS4405*3347+1058

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions